- Видео 20
- Просмотров 11 604
Will Coppola
США
Добавлен 29 июл 2016
Welcome all. I post running videos where I am in the pursuit of a sub 16 minute 5k. Subscribe to follow this journey!
My Summer Running Training Plan
This is the plan guys. I am looking forward to pouring my soul into this build. I truly believe I will reach a level of running that I have never reached before. My head is wrapped around the work it'll take, my body is feeling fit & prepared, and my drive for improvement is at an all time high. Subscribe if you'd like to subscribe.
Follow me here if you wish:
Strava / strava
Instagram will.coppol...
Shoes I Wear:
Hoka Clifton (daily trainer)
Brooks Ghost Max (easy/long runs)
Hoka Mach X (workouts)
Hoka Cielo LD (racing spike)
My professional video portfolio website:
www.willcoppolamedia.com
Need videos edited? Shoot me an email: wcoppola10@gmail.com
Follow me here if you wish:
Strava / strava
Instagram will.coppol...
Shoes I Wear:
Hoka Clifton (daily trainer)
Brooks Ghost Max (easy/long runs)
Hoka Mach X (workouts)
Hoka Cielo LD (racing spike)
My professional video portfolio website:
www.willcoppolamedia.com
Need videos edited? Shoot me an email: wcoppola10@gmail.com
Просмотров: 349
Видео
MY 2ND FASTEST 5K TIME EVER (The Sub 16 Attempt Ep. 19)
Просмотров 1412 месяца назад
Welp I'm getting closer! I have a good feeling about next one so watch that if you want to watch it. Follow me here if you wish: Strava www.strava.com/athletes/search Instagram will.coppola?igsh=OXZrdGlocHRrazN1& Shoes I Wear: Hoka Clifton (daily trainer) Brooks Ghost Max (easy/long runs) Hoka Mach X (workouts) Hoka Cielo LD (racing spike) My professional video portfolio website: ...
WHY I WANT TO BREAK 16 MINUTES IN THE 5K
Просмотров 4,2 тыс.3 месяца назад
I've wanted this for a while and I don't plan on stopping no matter what. Follow me here if you wish: Strava www.strava.com/athletes/search Instagram will.coppola?igsh=OXZrdGlocHRrazN1& Shoes I Wear: Hoka Clifton (daily trainer) Brooks Ghost Max (easy/long runs) Hoka Mach X (workouts) Hoka Cielo LD (racing spike) My professional video portfolio website: www.willcoppolamedia.com Ne...
I Didn't Break 16 Minutes Again (The Sub 16 Attempt Ep. 17)
Просмотров 9983 месяца назад
Welp. I suck. But I'm gonna keep trying to suck less. Stick around if you wanna see that. Follow me here if you wish: Strava www.strava.com/athletes/search Instagram will.coppola?igsh=OXZrdGlocHRrazN1& Shoes I Wear: New Balance Fresh Foam 1080 (daily trainer) Brooks Ghost Max (easy/long runs) Hoka Mach X (workouts) Hoka Cielo LD (racing spike) My professional video portfolio websi...
What Running Looks Like Post-Sickness (The Sub 16 Attempt Ep. 16)
Просмотров 1494 месяца назад
Welp...I got sick. This has probably happened (without exaggeration) 20 times in my adult running career. I am much better at bouncing back now and I am sharing this to show that it's just a minor setback! If you're experiencing the same thing right now just keep your head up, chug some water, eat a lot of food, and slog through the week after. Follow me here if you wish: Strava www.strava.com/...
Another Sub 16 Minute 5k Attempt (The Sub 16 Attempt Ep. 15)
Просмотров 1,4 тыс.5 месяцев назад
Guys. I am inching closer by the day. The week before this was AWFUL so I'm excited to see what stress-free race will look like. Gotta keep stacking bricks and making deposits if I want to break 16. I believe in myself. Shoutout to Sam and Moose for a couple of stellar 800s. Big things in the future for them as well. Follow me here if you wish: Strava 🧡 Instagram Shoes I Wear: New Balance Fresh...
RUNNING IN BRINY BREEZES FLORIDA (The Sub 16 Attempt Ep. 14)
Просмотров 926 месяцев назад
Briny Breezes, FL...the best place on Earth. We love it. January 26th babyyyy!! Next race!! Woo! Keep following the journey, you never know when the goal will be achieved. Thank you to Filmer Liz! We love Filmer Liz here :) Follow me here if you wish: Strava 🧡 : www.strava.com/athletes/45292940 Instagram : will.coppola Shoes I Wear: New Balance Fresh Foam 1080 (daily trainer) Bro...
Run a Faster 5k By Doing The Little Things (The Sub 16 Attempt Ep. 13)
Просмотров 2557 месяцев назад
Want to run a faster 5k? Me too. I'm trying my very hardest lately to incorporate some new stuff (the little things) into my daily routine. I've found that my new regiments help me so much so I wanted to share. I have heard all these things countless times in my running career, and now ... I finally see why. They work. I feel so good these days and that is largely due to my new eating habits, s...
Sub 16 Minute 5k Attempt (The Sub 16 Attempt Ep. 12)
Просмотров 2,7 тыс.7 месяцев назад
Attempt 1 is a 16:44! Not a failure, just a stepping stone. I am very motivated to keep going Subscribe to see if I break 16 minutes! Check out my other stuff if you feel inclined to do so :) Instagram: will.coppola?igshid=OGQ5ZDc2ODk2ZA & Strava: www.strava.com/athletes/will_coppola
5k Threshold Workout (The Sub 16 Attempt Ep. 11)
Просмотров 1078 месяцев назад
My first workout back...a classic, 5 x 1k. Doesn't get more straight forward than this. Follow the journey if you want to see me attempt my goals!
Dealing With A Running Injury
Просмотров 448 месяцев назад
I hope this provides some good insight on what's been going on with me the past few months. Injuires suck and I wanna share mine so you don't make the same mistakes I did :)
Yankee Homecoming 5k 2023 (The Sub 16 Attempt Ep. 7)
Просмотров 9411 месяцев назад
Fun times at the yankee 5k..I will redeem myself next year...potentially at the 10 miler?!?! Thank you Filmer Faith...everyone thank Filmer Faith Thank you Bongo McDoodle for the music
11 Miles Barefoot Around a Field (The Sub 16 Attempt Ep. 6)
Просмотров 68Год назад
I am CRANKING out videos for you guys. Thank you filmer Liz...everyone thank filmer Liz Thank you Bongo...everyone thank Bongo
Tempo Tuesday...on a Friday (The Sub 16 Attempt Ep. 5)
Просмотров 151Год назад
Tempo Tuesday...on a Friday (The Sub 16 Attempt Ep. 5)
Race 1 a FAILURE: The Sub 16 Attempt (Ep. 4)
Просмотров 90Год назад
Race 1 a FAILURE: The Sub 16 Attempt (Ep. 4)
Race 1 Preview babyyy: The Sub 16 Attempt (Ep. 3)
Просмотров 55Год назад
Race 1 Preview babyyy: The Sub 16 Attempt (Ep. 3)
Guess the Mile Split: The Sub 16 Attempt (Ep. 2)
Просмотров 78Год назад
Guess the Mile Split: The Sub 16 Attempt (Ep. 2)
Dah, Gah, Bah: The Sub 16 Attempt (Ep. 1)
Просмотров 221Год назад
Dah, Gah, Bah: The Sub 16 Attempt (Ep. 1)
Excellent video! 👏
Thank you very much!
lets go willy, OREGON TRAINING SOONNNN
reppin the pride,, love to see it
Roar pride babyyt
セクシー
sexy
Love it!!
Thank you!!
But banger video as always 🔥🔥
Winter miles are what truly maketh the man
Got a point there
yuhhh
this is a good vid.
amazing video once again. Good luck on the next race 🙏🏼🙏🏼
Thank you! I appreciate it a lot
In High school my PR was a 17:45 5k in cross and I never ended up making states. in college my sophomore year I lost you at Adelphi in 2022 by almost a full minute. After my sophomore year, I just got sick of how things were and I started to crank out 90 to 100 mile weeks. This doesn’t work for everyone, but for me it worked wonders and as of today I run a 15:25 5k and a 31:35 10k. Just get consistency in training and trust me you definitely can break 16. I’m rooting for you!
Thank you man! You are very fast and I'm sure you will be even faster
Great video! 👏
Thanks!
Whats your 3k time?
Never raced 3k before .. 2 mile pr came from my 5k pr at 10:05 so maybe like 9:20s ??
Nice video mate. I’m trying for sub 16 this year also but in the park run. I’m currently on a 16:28 PB. I’m 34 years old so time is not on my side. I feel I have to get it this winter (I’m in Australia). Good luck
You can totally get there.. good luck man I’m rooting for ya
Just run 60 miles for like 12 weeks and you’re there
Wb 40-50 for like 20 weeks that’s where I’m at
Anything is possible. I am also 22 years old. It’s never too late. I ran 18:06 last fall. Did an ultra marathon then trained 6 months for a 5k a couple weeks back. I achieved 15:53…
Goddamn dude how tf is that possible
Great video
Thank you 🙏
Fantastic video man
Thank you!!
Great video, I had a similar journey, though I didnt really start seriously training until I joined my college team. Im 23 now and im trying to run a *fast* 10k and half marathon. Be proud of your progress and keep training. I know that it can feel weird sometimes but trust yourself. Imagine a world where you couldnt run? I certainly wouldnt wanna live in that world, so im grateful I can run. Cheers
I totally agree with you. Take away all the competitive aspects of running and I’m still 100% gonna do it everyday. Thanks for the perspective and goodluck with your goals !
Yeah!!
I just broke the barrier running 15:54 last friday, incredible feeling, you got this man good luck
Dude! That’s so awesome..congrats
Fuck yeah dude!
Subscribed. You got this!
Thank you!! I appreciate it greatly :)
Hyped! Whats the track from 04:28 to 04:38?
Thanks!! Song is called Hiving by HIVE
if there’s a Will there’s a Way
And I’m Will !
It still pisses me off that my brother has run sub 16 and not me. I have a 5k on May 4. Wish me luck. I’ll update this comment if I do it.
If you have put the work in your legs will take you there. If not, just put in another good month and it’ll happen
How did you do
@@TheRizzyShorts oh thanks for reminding me. Yeah I didn’t get it. 16:30. I’d blame the heat but honestly the fitness just isn’t there yet
@@wesleytwiggs7687 don’t worry you’ll get it eventually
@@wesleytwiggs7687 16:10 for me the other day .. didn't quite have the closing speed yet either. We'll get there!!
LFG!
This is fire
Thank you 📸😈
Great video Will! im glad you never gave up. Keep it up with the great content looking forward to what you have in the future.
Big H! Thank you my man
@@Will.Coppola feels like your high school senior year was a lifetime ago. I believe in you !
Absolutely hyped up for you man. LFG
Lfg TMC
DC stocks are on the rise again 📈📈
😈
Let’s gooooo same here dawg 😂 16:01 5K PR currently keep grinding and you will!!!!!!
Stay the course man.. rooting for ya
respect because you haven't give up
Thank you 🙏 I will prevail for you Jace
this is some good shit
invest in some dragonflys and youll run 37 seconds faster :)
Already got carbon plated spikes ! And I still suck !
Love the introspective look - truly a man wise beyond his years 👏👏
Who filmed this
Nice tunes
once these workouts catch up,, it’s over for everyone else
😈😈
Go hard or go home
i subscribed because i like your channel
That's all I could ever ask for
This was a quality video
crazy good content.
Thanks !!
You got that sub 16 in the bag
Thank you very much 😀 I hope so
new favorite video!!! 😚😚😚
BIRD BREAKKKK
B, b, b .. BIRD BREAK.
Nice!
Thanks!
i’m gonna like, comment, AND subscribe
😼
this guy’s cute
Ian Bubar feature 🔥
Guy effed me up