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Endframe is not Butter, He means Margarine.

I have always said ''if heroin withdrawal is cold turkey, then benzodiazepine withdrawal, is cold ostrich'' 👍

omg farmed fish are omega 6!!! I did not know.

A real brainwashing this glucose revolution, why not a nice scam? Big American marketing operation. Why? From the arrival in France of Mrs. Inchauspé to all her interviews, we find the same techniques of hooks of influencers made in USA. We take things that everyone has been talking about for quite some time, copy and paste, we make a compilation and we invade the media. As with all these virtual campaigns, what was interesting at the beginning becomes a fashion that brings in big money for whoever manages to establish themselves in the media. Many doctors, nutritionists and naturopaths have been saying the same thing for years, scientific studies to support it, but without this marketing side. The strength of these half-influencers half-gurus is to place themselves in the right places and to make believe that they have the recipe that will save the world. If the substance that does not belong to them is interesting, the form is pure smoke (gaslight). Selling derivative products, books, etc. is mainly a question of money...rather than interest in your health.

I got off bennies with ths help of a good doctor they are still out there

Wife seasons her cast iron skillet with olive oil, so that would be bad? What should she use?

Peanuts and Natural peanut butter?

Why are you showing videos of unhealthy frying when the doctor is talking about healthy fats ?

People are saying walnuts are bad because of PUFA.

Most nutrients are either water soluble or oil soluble. Healthy oil is good

And if vegans eat algea direct? Is it ok?

Anyone can get monounsaturated fatty acids almost anywhere. You don't need olive oil, which is 100% fat with very few other necessary micronutrients. All oils are quickly absorbed into the bloodstream just as sugar is. You'd best get monounsaturated from hundreds of other healthy foods like nuts and seeds, and other healthy WHOLE FOODS.

Ancel Keys never said to go low fat. Another hack spouting BS.

What about the phthalates in almost all brands of olive oils according to the mamavation report that could cause health problems

So eat algae no one needs fish for the omegas

Vegans can eat purslane. Purslane leaves can contain 189.16-400 mg of omega-3s per 100 g of dry weight, depending on the genotype, and purslane microgreens can contain 4 mg per gram. Purslane contains two types of omega-3s: alpha-linolenic acid

Lots of us fry food in Olive oil. Lustig clearly states that we can flip the molecule and turn the olive oil into a trans fat right in our skillet? The rest of Google suggests this is false. Who to believe?

Too confusing and incomplete. Could be better presented. No amounts, conclusions. Inadequate definitions and incomplete descriptions.

If your Vegan (Me )Algae has been served to humans as food in different parts of the World for centuries. The most common edible algae, that are used to prepare food, are wakame, nori, hijiki, kelp, sea moss, spirulina, chlorella, agar-agar, bladder-wrack and sea-grapes, I`m still here at 68 and Healthy .

Attention health coaches. This is an actual expert....

This drug killed my mum....

Too confusing .

WOW that was great information.

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I have problems with liver and I dont know why but I don't feel well after olive oil.

You mean to say mct and saturated fats should not be consumed together in a daily diet? Or can be consumed one at a time?

I have been on and off low dose benzoes for 15 years... I'm on colozapem. The good thing is iv never had to increase my dose. Mostly, my symptoms are mostly in my head. Horrible feelings in my head.. over sensitivity to sound and movement.. CNS overdrive. Excersize helps, but when to stressed it may not.. upon waking being immediately stricken with fear. It's tough, and I hope everyone finds their way...

Showing the flash fried food lol..

I just subscribed because you can pronounce those unpronunceable words so well and fast,you gotta be knowledgeable; just kiding, but it really looks like you know what you are talking about; Question: do the canned sardines, i love them, do they still keep those omega-3s, the same as when they were new?

I was taking 20 times this amount for 27 years. 10 mg a day , prescibled. I am down to 2,5 MG ................... to descibe what I am living through Is eneffable .

A lot of nonsense

Thank you for sharing this information. I am a vegetarian Can I get DHA and EPA from algae oil capsules for inflammation ?

Yes, an Android wife would be nice.You could come home.They can't take your stuff away from you.And when And when you want to be quiet you can unplug them

❤❤😮😮 thanks for your ideas and lessons learned 🌷🌷🌷 greetings from Roermond in the Netherlands 🌷🌷🌷

Great information. You (Dr. Lustig) have changed my mind on many of these things. But, as usual, after your videos, I ask myself: how do I implement this? In this case, eating more fish is difficult on a practical (and financial) level, and also begs the question about what is the mercury risk trade-off? Do fish oil supplements reliably contain Omega-3's, or are they cheating with farm-raised fish oils?

I cold turkeyed them and neuroleptics during lockdown because my dr refused to fill my scripts after shutting his office down. It. Is. Hell.

I get Iris moss in different colors from my source in the Caribbean so I make my own seaweed gel and have it everyday.

Let me say this, do it and thank me later. Arugula, vinegar, egg, hard cheese, olive oil in room temperature, also honey if you want something extra and you'll be fine 🙂. This is the simplest combination you can do to get anything you need on a daily basis 😉.

I'm a 58 yr old Australian whose been taking different benzodiazapines (Valium/Diazepam now) for fourty years + (all of my adult and some of my youth as well) and I've tried to stop, experienced all the symptoms Dr Peterseon outlined, and truthfully can't see myself free of these things. Making them harder to get ie: a forcefully reduced dose from one's physician is not good as it puts the person who's dependent out of the loop so to speak; they get no say in how they wish to 'taper' if they even wish to. They really are a horror story on steroids !!

So what oil is best to cook food in?

Man can also procreate with artificial wombs, whereas females can’t procreate without a male. So well done ladies you’ll breed yourselves out of existence!

It's Called protracted withdrawal. I've been living it for 5 years. It causes brain injuries . It can last for a decade. I was on Valium for 26 years then was taken away cold turkey because of a head injury in a car accident. My antidepressants ,antipsychotics and benzos were all stopped at the same time. I've been dealing with amnesia, confusion, cognitive disfunction,migraines, balance issues. A stroke, 3 TIAs, increased heart rate,. Dizziness , bad balance, falling often, chang in hormones. Thyroid going up and down. Hypersensitivity to new medications, Hypersensitivity to pain. My mental health went from stable to suicidal. I've never in my life had this kind of darkness in my life. My anxiety was so over the top I get where I just completely shut down.i can't think. I can't move.i have tremors now. The seizures stopped after a year. I have tinnitus 24,7 though. It's maddening!! It's affected my eye sight too, My personality has changed as well, My family has seen many changes also. I was so unwell and had so many weird symptoms that didn't make any sense together made things very difficult, I would go to ER asking for help. Only to be labeled as a drug seeker, a difficult patient and psychotic. I ended up in a psych hospital twice in 2020, I've told Dr's until I'm blue in the face that what is going on all the symptoms to be told that's not happening to me, That my car accident didn't cause these issues. I ended up being tested at a top hospital in my area. Test sad I was so bad cognitively that I should not live alone. I can no longer understand my banking, can't read a book because I can't process it or remember what I read. I can read an article in the paper or a magazine. They a short and easily understood. If I forget articles no big deal. But forgetting the story over and over it takes the fun out of a good book. I can't drive. My body is constantly numb in places. My face and scalp and neck most of the time, It moves around. My central nervous system is fried. I'm in a fog 70% of the time. I'm 53 and can barely take care of myself. It's an awful place to be. I feel like I'm in the wrong body. I'm terrified most the time. Having mental health crises one after another. This has been my life since the crash. Being gas lit by the whole medical community has been horrible. Being told no one knows what I'm talking about. That I'm hung up on the accident. And I am because I know something happened to my brain function. It's on paper. If it's not the TBI than is has to be protracted withdrawal. I never heard of that term until a month or two ago and it was right there in my face. I've been searching for 5years now trying to figure out how I have a brain injury that wasn't from the accident. No one would ever n try to figure it out. Was told I was unstable and needed to go in the psych ward again. I got a new doctor , Told them my situation that I had just learned about PW and belive that's what I've been dealing with. She agreed. I then got a new psychiatrist and spoke to her about it and she also agreed that PW was the culprit. However my neurologist says that that there is no issue here and that the testing thatshowed the decline of brain function and the head Neurologist at Mary Freebed is wrong. You can't win them all. I have been ignored and treated like a POS for 5years by the medical community. Told I'm wasting their time at the ER. No help getting a psychiatrist or counselor, 5his happened 2 months before they announced Covid in 12/2019. From the time of my crash I was hospitalized 13 times in 12 months. Irregular EGGS. Body temperature dropping to hypothermia while I was lying in bed at the hospital. My liver and pancreas kept getting infected and inflamed. My stress levels were off the charts. I stopped cooking because I would walk off and forget the gas stove was on. I'm diabetic and I forget my shots still. My meds are in packs because I can't figure them out myself and would take more because I forgot if I'd taken them or not. My communication skills have been affected too. People now have a hard time understanding me because my ideas and words come out jumbled now. I never know one day to the next , how my brain will function. Some days are clear. Most are chaotic. Someday I sit in my chair and do nothing for hours because nothing comes into my mind. I can't trust myself from day to day. Can I drive that day. Will I have another panic attack. Will I feel scared and paranoid. Can I get to grocery store before I run out of food. Why am I so scared. It's an awful existence. Having no support is extremely difficult. No one to help. No answers from doctors. Thank God for Dr J. I pray that some day this will heal and things will get better. UNTIL THEN, I m going to talk to an attorney.

A syndicated Canadian dietician claims our farmed salmon has more omega 3 than wild.

Please enlighten us on mustard seed oil.We in north India are using it for generations but recently I read that Erucic acid in mustard oil causes myocarditis.That is why it is banned in US

just combine both at the same time

Benzo’s are the devil just pure evil.

Beef tallow is king

This is the best single video on nutrition EVER. And he's doing it without reading from a script.

Would Suboxone work for this? It certainly works great for opioids.