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Thank you so much!🫶🏼🫶🏼🫶🏼

Thank you! Glad you like them! Let me know how it goes! 💪🏼🔥

Good choice!🤜🏼

Thank you! ☺️🫶🏼

So happy to hear that! You’re very welcome! 🤗❤️ I’ve got so many ideas in the works-lots of exciting things coming soon!

Oh yeah! It’s intense 🤭🔥 but effective ☺️🫸

OMG! I’m so sorry for such late response 🙈These are 6 kg each!

I don't know how come I missed your comment!🙈 It’s 2kg each. You don’t need heavy weights !

Wow, thank you from the bottom of my heart! 💔 I’m over the moon reading this, and it’s you all who inspire me to keep going every day. None of this would be possible without your amazing support! I promise to keep making our workouts even more fun, challenging, and effective. Love you, my people!🫶🏼 Let's keep crushing it together! 💪🏼🔥

To the moon and back! 🫶🏼

THANK YOU so so so MUCH! 🫶🏼🫶🏼🫶🏼

You just made my day!💔 I'm so glad to hear that you're enjoying the workouts and the format! Your feedback means a lot, and it motivates me to keep creating high quality content. I'll definitely keep pushing to make the videos better and reach more people who are passionate about fitness. Thank you so much for your support! 🫶🏼

Thank you so much for your feedback! This is the only workout I’ve created without abs included-and it turns out people really love ab exercises! 😄 🫶🏼

Thank you so much!!!!🫶🏼

💪🏼🔥

🤗

Как же мотивируют такие комментарии! Спасибо вам большое! 🫶🏼 Впереди много-много тренировок!💪🏼🔥

😄💪🏼

🫸🏻🫷🏼

Thank you!😊

You’re very welcome! Thank you for your kind words. Yes, I’m a big fan of circuit training. It’s incredibly beneficial, not just for body composition, but also for overall health!

Hey! Welcome aboard! Thank you for subscribing! I'm glad to hear you feel this channel is a good fit. Looking forward to sharing more great content for you!

Thank you! Hope you liked it!☺️

@@Alexa.PleikoIzik Awesome

Thank you!!!

💪🏼

Thank you!!! ❤️

Hey! I"m so glad you liked it! Thank you for your feedback! More no equipment workouts is coming! ❤️

Thank you so much! Glad you like them! A lot of stuff is coming! ❤️

Thank you so much for your comment! More 20-minute workout is coming! 🫶🏼

Love it, love it, love it! ❤️ More is coming! Thank you!

Спасибо, это было круто 😊

@@natka0304 Как же это приятно! Спасибо! ❤

Ohh! So glad you like it! Nice to meet you too!😍 Hello Greece!🙋🏼‍♀️

Спсибо!🤗

Thank you! 😊

🫶🏼

Thank you so much for your feedback! I'm glad you enjoyed the workout. 😊 I understand that repeated exercises might seem a bit monotonous, but there’s a specific reason behind it - effectiveness. Repetition helps you fully engage with each movement, building strength and endurance over time. By performing a move multiple times, you can really focus on perfecting your form and technique, which is incredibly beneficial for muscle growth and improvement. It also enhances muscle memory, making you more efficient and effective at each exercise over time, which leads to a quicker improvements and better performance in your workouts. Plus doing exercises multiple times can strengthen the mind muscle connection, helping you feel and control the muscle working, which enhances your overall workout effectiveness. Of course, variety is equally important to keep workouts exciting and well-rounded. I'll always strive to provide a mix that keeps you challenged and engaged. Thanks again for working out with me, and I appreciate your support! 🫶🫶🫶

Thank you! Kiss kiss!

🫶🫶🫶 Благодарю!

Thank yooouuu!!! 🫶🏼🫶🏼🫶🏼

Очень приятно это слышать!❤

🤗🤗🤗

🫶🏼

❤

So happy to hear that! So many awesome workouts ahead of us! 🎉💪🏼

So happy to hear that! So many awesome workouts ahead!🥳💪🏽

❤

😘