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Nicole Holistic Healer
США
Добавлен 14 апр 2021
Hello! This channel is meant to help you boost your energy, release stress and focus better in under 5 mins (or longer if you like)! I was a doctor-wannabe, now turned Eastern Natural Medicine enthusiast, and healed my own slew of mental & emotional health issues including: 15 years of anxiety, depression, insomnia, an eating disorder, mood instability and taking prescription meds. I help others pinpoint their key issues and heal deeply in a holistic mind-body-spirit way. I hope you join me in learning some interesting new techniques to help you perform better at whatever you do! 🪷
www.nicoleholistichealer.com
www.nicoleholistichealer.com
USE YOUR VOICE! Open the 5th (and other) chakras through your voice!
It might be weird at first, but try it! It feels really good!
This is a great vocal warmup to open those belly / guttural sounds as well as get a better tone, pitch and vibrato.
At the same time you will be healing your chakras!! All chakras resonate with different vibrations. Try it and see/feel/hear how your internal Ki/chi energy gets activated by using your voice, and you can release a lot of internal tension, stress and blocked feelings throughout your belly, chest and head!! You will also breathe more deeply after!!
Let me know how you feel.
Hint: tapping on your 2nd (2 inch below belly button) or 3rd chakra (middle of upper belly, right below ribs, aka diagram) can help you focus b...
This is a great vocal warmup to open those belly / guttural sounds as well as get a better tone, pitch and vibrato.
At the same time you will be healing your chakras!! All chakras resonate with different vibrations. Try it and see/feel/hear how your internal Ki/chi energy gets activated by using your voice, and you can release a lot of internal tension, stress and blocked feelings throughout your belly, chest and head!! You will also breathe more deeply after!!
Let me know how you feel.
Hint: tapping on your 2nd (2 inch below belly button) or 3rd chakra (middle of upper belly, right below ribs, aka diagram) can help you focus b...
Просмотров: 14
Видео
Gorgeous Ocean Views, Sounds & Sunsets in SoCal
Просмотров 2114 часов назад
Locations in Southern California: 1 & 2: Windansea Beach, La Jolla, San Diego 3: Sunset Beach, San Diego 4: Corona Del Mar Cliff, Newport Beach, Orange County #ocean #oceanwaves #oceanlife #oceansounds #oceanview #waves #wavesounds #wavemusic #sunset #sunsetview #sunsets #sunsetlovers #nature #naturelovers #natural #naturephotography #naturevideo #naturevibes #vibes #meditation #meditationmusic...
Best Daily Meditation to Strengthen Your Energy Field
Просмотров 32Месяц назад
Do this routine every morning and/or every night, right as you wake up, or after your morning yoga or workout routine, or before you go to bed. You can play your own soothing music (without words), or do this in complete silence so you can really allow your unnecessary thoughts/feelings to subside. 1. Center your mind - 2nd chakra tapping (2 inches below belly button, feel vibration inside) sha...
Ilchi Ki Gong
Просмотров 253 месяца назад
Unki Bohyung Gong - a form created by @IlchiLee Location: At Sedona Mago Retreat Center: sedonamagoretreat.org Sign up for an intro session with me to learn the basics of these moves: nicoleholistichealer.square.site/product/trial-introductory-session-online-90-mins/55?cp=true&sa=false&sbp=false&q=false&category_id=12 #martialarts #taichi #qigong #energy #energyhealing #peaceful #peaceofmind #s...
SLOW Plate Balancing to Loosen Your Joints & Quiet Your Mind
Просмотров 264 месяца назад
#bestill #bestlife #movingmeditation #mindfulness #healthylifestyle #peace
PURIFYING QIGONG: Let Go of Negativity... Let Love Enter...
Просмотров 164 месяца назад
#energy #healing #bellrock #sedona #sedonaarizona #qigong #movingmeditation #movement #getfit #outdoors #feeltheenergy #healingvibes Feel the loving, healing energy of #motherearth at Bell Rock, Sedona With @collindavid8903
TAI CHI CHUAN with @collindavid8903
Просмотров 445 месяцев назад
#taichi #taichichuan #sedona #arizona #sedonaarizona #meditation #movement #mindfulness #relaxation #peace #innerpeace #guidedmeditation #yoga #health #healthylifestyle #getfit #fitness #travel
TAP ACU-POINTS for whole body circulation
Просмотров 286 месяцев назад
#health #healthylifestyle #healthyliving #getfit #freedom #holistichealth #purification #behealthy #wellness #nature #sedona #arizona #acupressure #qigong #fitness #fitlife #happiness #peace Whole Body Tapping is like opening all the windows in your body - you have 361 (or more) acupressure points in your entire body. When you tap them, its like shaking out the dust from a pillow case, or a rug...
CALM & CENTER YOUR MIND by tapping 2nd chakra pt
Просмотров 167 месяцев назад
CALM & CENTER YOUR MIND by tapping 2nd chakra pt
COURSE: Intro to Holistic Harmony: A Journey Through Mind, Body & Spirit
Просмотров 567 месяцев назад
#course #onlinecourse #holistic #holistichealth #holistichealing This is an introduction to my new course Holistic Harmony: A Journey Through Mind, Body & Spirit www.nicoleholistichealer.com/courses #Harp playing in the background is by me (Nicole Wasserman) :-) #coach #coaching #coachingonline #harmony #mindbodyhealing #mindbodymedicine #mindbodysoul #mindbodyspirit #healingjourney #spiritual ...
BOOST YOUR ENERGY! Qigong Warmups: Spine / Joint Health & Flexibility
Просмотров 9111 месяцев назад
BOOST YOUR ENERGY! Qigong Warmups: Spine / Joint Health & Flexibility
HEALING OASIS: Garden @ Sedona Mago Retreat Center for Wellbeing
Просмотров 1111 месяцев назад
HEALING OASIS: Garden @ Sedona Mago Retreat Center for Wellbeing
300 “Intestine Exercises” for better focus, digestion, immunity and sleep
Просмотров 47Год назад
300 “Intestine Exercises” for better focus, digestion, immunity and sleep
2nd Chakra Activation: Focus Your Mind & Awaken Your Energy
Просмотров 39Год назад
2nd Chakra Activation: Focus Your Mind & Awaken Your Energy
Energy Meditation: feeling/moving Chi (super Saiyen style)
Просмотров 19Год назад
Energy Meditation: feeling/moving Chi (super Saiyen style)
MEDITATION: dynamic Meditation to feel Chi and Calm the Mind & Nervous System
Просмотров 23Год назад
MEDITATION: dynamic Meditation to feel Chi and Calm the Mind & Nervous System
BREATHWORK: Lying Down + Guided Meditation
Просмотров 38Год назад
BREATHWORK: Lying Down Guided Meditation
THEORY & PRINCIPLES: What is Healing & Centering Mind-Body Training?
Просмотров 174Год назад
THEORY & PRINCIPLES: What is Healing & Centering Mind-Body Training?
SOUND HEALING w/ “Starship” Tongue Drum
Просмотров 25Год назад
SOUND HEALING w/ “Starship” Tongue Drum
TAI CHI Warmup 3 - 2 min Strengthening Legs & Gathering Energy into Core
Просмотров 16Год назад
TAI CHI Warmup 3 - 2 min Strengthening Legs & Gathering Energy into Core
TAI CHI Warmup 2 -1 min Side to Side Push
Просмотров 35Год назад
TAI CHI Warmup 2 -1 min Side to Side Push
TAI CHI WARMUP 1: Cultivating, Circulating & Moving Chi
Просмотров 54Год назад
TAI CHI WARMUP 1: Cultivating, Circulating & Moving Chi
TAI CHI WARMUP 4 - Accumulate Chi in "Heaven’s" Posture
Просмотров 35Год назад
TAI CHI WARMUP 4 - Accumulate Chi in "Heaven’s" Posture
So cool
🫶🏼😊❤️✨
I love this wooden pillow for my neck ❤
Beautiful!
Grazie per il video🙏 bella armonia.
You flow so beautifully!
Thank you! <3
Love this bowing/prostrations practice.. Very informative, captivating, and relaxing. Would it be possible to also see different camera angles during this bowing practice in the future? (such as front view and back view in addition to the side view?). Hope you continue performing this practice often. Much love!
Great idea!! Thank you!
Even looking it make relax, thankyou 🙏
You are absolutely amazing Nicole 👏
Thank you Kyle!!