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Thank you!

Cheers, in Norwich ahha. I've since sold her though sadly but really miss it. Definetly will delve back into them in the future.

Thanks, wish I had the time to edit/make it more interesting but yeah full time student :P It's been great so far and I'm on day 25 on the day of writing this. Good luck mate. It's individual but what I've noticed so far: 1. increased "will" to just go and do things (less thinking and more taking opportunities). 2. you feel great daily. Feels crap going into it but when you come out you feel invincible. 3. It's funny. The ridiculousness of this brings a smile to my face when I start my day. 4. definitely translates to more confidence and other areas of your life, you're less of a wimp!

Not bad actually I only did it for 3 cycles and I do recommend it but I just got a bit bored of it and found that it's easier to progress by sticking to a more conventional 4-6 rep range and 5-8 or 10-12 for isolation sort of program. Anyhow, I don't regret it at all and highly recommend it. Check out my other channel @booksandbiceps

Didn't feel like I was progressing efficiently and too taxing on CNS doing those high rep weeks. Felt like a simpler more traditional program was better.

Jonathan Lai Did you do the whole cycle? The 15,10,5 reps.

Arnaud Ramgoolam yep twice. It was good while I was doing it and highly recommend trying it regardless. Different strokes for different folks u know.

You should've done a video, with before and after pics. Still can; at least provide a narrated review talking about strength, measurement & scale improvements, etc.

No problem. I just haven't found much coverage of HST at all on youtube so thought I'd share my experience as I work through it. People say it's not for "strength" but isn't that progressive overload? Haha so wtv people say you ARE going to get stronger, it's one of the main principles. Good luck man and keep posted ill be doing vids weekly.