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Uh, no

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👁️👁️👁️👁️ 99 🐊☁️ SUMERIAN KING BAHIR 🪱 SURATUL AL KAFFIRUN 👁️ ISLAMISM 🐫 OLD TIME RELIGION 👁️

You are so convincing and encouraging when you say all these things, and that makes me continue always in the spirit of the discipline you exemplify. You are a pure connection with nature, a source of pure inspiration. You are a master Shihengyi, a personification of inspired solitude and iron discipline. Like fearless warriors, you inspire me with confidence and the strength to believe in your words and to move forward with the spirit of a conquer.

Congratulations to Venerable👍 ..Welcome to the Clubs 😂🙏😅..

Good, I'm Not going to Work Anymore

Husband jealousy is a protection for his wife. He is not emotional, jealousy.

Namaste 🙏🏽

watching short reels like this is one of the worst ways to relax!

Sometimes I feel like giving up. This is the motivation to keep going❤️

That is what I needed right now ❤️

I did and meditation lfeel better

🙏👍🫶🇫🇷

Some people practice different disciplines like martial arts or spiritual practices on their own according to their usual practice. Thanks!

Many thanks. I’m 55 and I could do this easy. I try and exercise everyday. I will add this to my morning workout. Thanks!

Solution?

fantastic thank u. Now will b my morning rountine

So true and I needed this message to simply remind myself and move..

I realised now... omg! I M REALLY ARRIVED!

Thank you 😂❤❤❤❤

Thank you ❤❤❤❤❤❤😂

👍

Christ is Lord!

Well said.

Nie kieruje sie checia zemsty i tez nie jestem zazdrosna. Zawsze kierowalam sie sprawiedliwoscia

Are humans being?

Amazing! Pulled neck muscle, walked around stiff and uncomfortable…, did this ….. wow

54 -looked easy, lol. It is not, I am sure it well become easy as I do it twice a day. Time to delete the back injury.... Thank you, Subscribed God bless anyone reading this. ❤

THANK YOU SO MUCH FOR SHARING THOUS WISDOM WITH ALL........MUCH LOVE ....🕊️🤍 BARBELO CHRIST 🤍🕊️

I will join the self mastery program as soon as I save the money for it. Unfortunately, my current situation doesn't allow me to raise this amount of money just like that. Even if the price is of course more than justified. I'll gladly pay it. Until then, I'll practice for myself with the free videos. So thank you Shi Heng Yi and Shaolin Online for your work. Danke! Ihr bereichert mein Leben! 🙏

As a kid I did a bit of martial arts and our master was always first doing this exercises, followed up by a bit of running. Great to be reminded of the full exercise 👌🏼 PS: indeed we were doing the toes joints also

We love what you do because you're helping so many of us. What could possibly be wrong about that. Those people should take your example and help others who need to hear this.❤❤

Thank you 🍀

thank you for sharing this beautiful practice

I wish you were my friend and teacher long time ago.

Thank you! Did it before bed and my sleep state is now activated😁😴

Stay in the moment. You cannot fix the past. You can’t predict the future. If you're upset and thinking of things you can’t fix or change, stop. Unburden your soul. It won’t change anything if you worry. Why not be happy? Stay in the moment you are in right now. Everything else is in your mind; unfixable and uncertain. Make the most out of this moment. I'm staring at my beautiful 8 week old kittens. I want to keep them of course. But I want them to have their best lives. They are here with me right now. I'm happy right now. Someone needed to hear that today. I know I did.

I wish I could meet you. Stay blessed

That you so much .So intelligent . Makes sense .

Always just do your best always.

Hello I am watching from Mauritius Island. I am 58 years old. I use to practice these exercises before doing tai chi and I find it great to loosen the body. Thanks for the video.

Very true, NATURE,,,,, IS ALWAYS THERE FOR US❤

Thank you

Put your favorite dance song on,and DANCE!!

Is it good for hearth deseas ❤

What we fear most is what we need to do more than anything. Thank you for sharing reminding us not to hold back to get courage needed to do what have to do to live life deserved to seek the peace happiness freedom best life should ❤

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I have 2 questions- 1. Are the knee rotations okay if one has miniscus tears 2. I have osteoarthritis in my right hip and plan to do replacement after an year so it it ok to do the 2 hip rotation exercises Thanks

It's too hot outside almost burning

Respect for your short videos. Thank you.