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all the best to you ! you are doing super well <3

that’s great transformation good for u

I totally relate to your relationship woes. Never again will I ever support any romantic partner going through turmoil. It's not my job. It's the job of a therapist and the person's support system

Good job my brother. I needed a new hip and could barely walk for four years and all I did was watch and read online. I'm probablly a lot different from most as I'm not a kid- I'm over 60 - and I am definitely not a man who watches or reads mind-numbing dumb stuff. I watch History vids, and read read read. It's the same as holding a book in my hands. There is zero difference. So I don't consider it as 'wasted time' whatsoever. I watch tons of motivational material and study subjects that I find interesting. Now all that said, I had my surgery and now have a brand new artificial hip! I am gingerly walking but soon will be back to hiking and cycling and I can't wait. Like all things, the Web is a divine idea. Like a gun is a divine idea or any other thing. These 'things' can be used for good or they can be 'used negatively.' You are correct, more often than not, people use the divine idea of the web to 'waste time' on nonsense. It can be used for truly getting an education! I am retired and made my mark in this world. Three incredibly successful careers. I remember the times in my long life when the only time I could even 'play' on the internet was over the Christmas Holidays because my thriving businesses allowed NO time for piffle. And you are right. If you are a successful businessman there is NO WAY you have time for such nonsense. But on the other hand, I was in real estate for years so my eyes were glued to my monitors most of the day as my eyes were being used in business pursuits. There is a proper way to use such a tool and there is mind-numbing incredibly horrible 'way' to use this technology.

The sweet sweet - silence of no internet. Now - its only you and the demon you have fostered.

BRUH

Yes, when we keep obsessing over something we blow it WAY out of proportion as if it's the only thing that has happened in your life. We must learn 'how' to forgive ourselves for not being perfect. We came into this world without a manual to refer to.....and, if we do not have any positive role models we end up lost and that's not our fault. It's nobody's fault. Think about it. My DVR has a 74 page manual and we are born and given NOTHING. And when we don't have any parents or role models were just out here trying to figure things out. I allow myself to smoke pot after 6pm in the evening. I'm not going to give up everything. It's just a habit. I don't believe in addictions. We once called these 'bad habits'.......much softer than the word addiction. The biggest habit in the USA is over-eating. Now that's a really bad habit but no one talks about it. It's accepted while other bad habits are not. Journaling is essential and write about your emotions during the day. Trying meditation and slowing down our mind really helps

wow, i can't express how much you've helped me see things - and depression - differently. mentally, i've been pretty down bad for a few months now (mainly because of the high school-to-college transition i went through this semester) and have felt like i've hit rock bottom. i was actually taking notes from the very beginning of your video till the end and am so excited to implement these changes into my life. you're amazing - keep spreading your light! xx

Great content. First scene had me laughing haha

7:50 nah man, it is motivation. A lot of people have it backwards. Doing the thing, inevitably raises your motivation. Just like getting our of bed. At first you don't want to, and once you're fully out you just kinda flow.

Nice video bro appreciate the wisdom lose the shit fucking music please

bro lets gooooooo

What is this location? Looks stunnnig

Camera man needs a raise fr

Casey this is AMAZING! It sometimes takes you to hit rock bottom to go out of your comfort zone and make crazy life decisions. The end of one chapter is the start of a new one 😊😊

“Momma didn’t raise no b**ch”lmao

Casey I swear that James harden special will help ya man 😂

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I quit the job that i hated

Thank you so much for this video! 🤍

Thank you for sharing your story. Congratulations on your progress. How old are you ? I'm asking since there are cycles of hormones imbalances. Eating organic has helped me a lot , since non organic has high level of hormones to make animals grow faster.

i just came across your channel and it’s pretty awesome. Ive had snapchat deleted for over 2 years now, and it really made me realize who my “friends” were and who weren’t. It also helped me to fall out of the trap of needing to post everything about my life, and really just work on myself.

This was incredibly helpful and inspiring. Thank you so much!

is this what lifes about? habits and solo activities?

This is absolutely superb by the way

I’m stuck in bed most days and struggle to do the even basic thing from day to day. So, I’m going to really take onboard what you say here

Love the skit! 😂 You're totally on point about the difference between life satisfaction and happiness, btw.

W cutting homie tryna be like u bro 🤛 respect

Nice work, but you need to have the right technique instead of going for heavy weights.

A lot of haters damn at least bro doing good job by putting in effort to go to gym

🔥🔥🔥

Bad form will make you worse, and even injure you. Start light and build up weight when you get the hang of it.

Fix yalls form

Men..your technique is bad.. try learning

Keep grinding 💪 Also i think you can improve your lifting form and posing.

😂😂😂

I liked 1k ❤🎉

Half reps ain’t reps. Bring those fly curls down. That’s weak shit my guy js

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Yeeeeah!! Do the work, see rhe results! Big love from Poland bro, keep up the grind!!! ❤

You need to be careful with form, doesn’t matter how tired you are one bad pull and you is cooked bro

Did you put on blush or were you just happy to be there?

Keep it up bro

You got this

Goo bro

Bro didn’t mog you, he was just cheating and doing half reps. Keep up the good work and lower the biceps curl weight a bit in order to be more strict.

Wth is this you look like a newborn 😮

You can do this, it's cheaper than crap food and snacks, and you'll start getting healthier and healthier as you go!!

Follow doctors Shawn Baker and Ken Berry for all things carnivore diet, and you will succeed!