jaycruz threefold
jaycruz threefold
  • Видео 78
  • Просмотров 159 419
Bodybuilding End of First Phase | Home Gym
See the Video Gear I use here!
kit.co/jaycruz.threefold
Follow Me -
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Facebook: jaycruzthreefold
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Welcome to my RUclips channel, my name is Jay Cruz. My goal is to hopefully be entertaining and at the same time help others take a three pronged approach to Fitness in the Physical, Mental and Spiritual aspects.
I create to help and am always open to suggestions on what you want to know about me or what you want to see so on the channel, so shoot me a message!
Welcome to my channel!
Просмотров: 519

Видео

Is Prime Compatible With a Rogue Rack? | Home Gym
Просмотров 9106 месяцев назад
All racks are not created equal. I have you ever wondered if parts are interchangeable between systems? Specifically Prime Fitness and Rogue? Hopefully I clear up some questions for you. Get Prime Fitness Equipment and Accessories at a discount and help me make more videos like this one. Use my code! Prime Fitness CODE: JAYCRUZ3 See the Video Gear I use here! kit.co/jaycruz.threefold Follow Me ...
Do Rogue Attachments Fit On A Prime Fitness HLP | Home Gym
Просмотров 9976 месяцев назад
If you're in the market for Prime Fitness equipment use my code at check out to get a slight discount. I get a small kickback which helps me make more videos like this! Thank you and I hope this video has helped you! Prime Fitness CODE: JAYCRUZ3 See the Video Gear I use here! kit.co/jaycruz.threefold Follow Me - Instagram: jaycruz.threefold Facebook: jaycruzthreefold ...
We MOVED! | The Blueprints Brocast | Podcast
Просмотров 1408 месяцев назад
See the Video Gear I use here! kit.co/jaycruz.threefold Follow Me - Instagram: jaycruz.threefold Facebook: jaycruzthreefold Twitter: jaycruzthreefld Welcome to my RUclips channel, my name is Jay Cruz. My goal is to hopefully be entertaining and at the same time help others take a three pronged approach to Fitness in the Physical, Mental and Spiritual aspec...
Chest and Tricep Day | Bodybuilding | Home Gym
Просмотров 4869 месяцев назад
Thought I would do a vlog style workout and talk through some of the movements that have been placed into my rotation of weekly workouts. See the Video Gear I use here! kit.co/jaycruz.threefold Follow Me - Instagram: jaycruz.threefold Facebook: jaycruzthreefold Twitter: jaycruzthreefld Welcome to my RUclips channel, my name is Jay Cruz. My goal is to hopef...
Bodybuilding Over 40 | FIRST UPDATE | Home Gym
Просмотров 5279 месяцев назад
I didn't know it would be this hard. See the Video Gear I use here! kit.co/jaycruz.threefold Follow Me - Instagram: jaycruz.threefold Facebook: jaycruzthreefold Twitter: jaycruzthreefld Welcome to my RUclips channel, my name is Jay Cruz. My goal is to hopefully be entertaining and at the same time help others take a three pronged approach to Fitness in the...
Custom Rogue Rhino Belt Squat | Home Gym
Просмотров 4,4 тыс.9 месяцев назад
Have you been looking at the Rogue Rhino Belt Squat for a while but can't fully justify the price or the space for one exercise? I ordered a few extra parts to make the most use of the machine and the space as possible. See my configuration and the ways I've chosen to use it, in this video. Don't forget to like and subscribe if you haven't already! Thank you Add on List: Rogue RM-3 Monster Rack...
Over 40 Bodybuilding Plan | Home Gym
Просмотров 3579 месяцев назад
I've spent most of my life in shape and athletic. I have decided that since I am over 40 and a father of 4 its time to start working out to become the most aesthetic I've ever been in my life. Will I achieve my goal? Follow along to find out! In this video my brother gives me the initial plan to reach those goals. If you want to be coached by Austyn Tokar contact him through Instagram: @austyn_...
Elevation YTH Podcast and Elevation Rhythm | At the Threefold Home Gym | A VLOG
Просмотров 18210 месяцев назад
Elevation YTH Podcast and Elevation Rhythm | At the Threefold Home Gym | A VLOG
Bodybuilding Over 40 | Get in the BEST shape of your life | Home Gym
Просмотров 37510 месяцев назад
Bodybuilding Over 40 | Get in the BEST shape of your life | Home Gym
Build a Home Gym Community w/ Freddy Kearney and Robbie West
Просмотров 45210 месяцев назад
Build a Home Gym Community w/ Freddy Kearney and Robbie West
Created to Create | Pendulum Painting | Home Gym
Просмотров 11610 месяцев назад
Created to Create | Pendulum Painting | Home Gym
Rogue Urethane Dumbbells and 3-Tier Dumbbell Rack | THE BEST Dumbbell Review | Home Gym
Просмотров 4,8 тыс.11 месяцев назад
Rogue Urethane Dumbbells and 3-Tier Dumbbell Rack | THE BEST Dumbbell Review | Home Gym
ROGUE vs GHOST Combo Rack | Home Gym | feat: NOWAYJOSE
Просмотров 3,7 тыс.Год назад
ROGUE vs GHOST Combo Rack | Home Gym | feat: NOWAYJOSE
Transform Your Home Gym / Office / Studio | Under $500
Просмотров 591Год назад
Transform Your Home Gym / Office / Studio | Under $500
Everyday Day is ARM DAY | Home Gym
Просмотров 594Год назад
Everyday Day is ARM DAY | Home Gym
Snap Sports Flooring Installation and Review | HOME GYM
Просмотров 3,8 тыс.Год назад
Snap Sports Flooring Installation and Review | HOME GYM
Nordic Curl Hacks | Home Gym |Watch Before You BUY!
Просмотров 2,2 тыс.Год назад
Nordic Curl Hacks | Home Gym |Watch Before You BUY!
Update Your GYM Lighting On A BUDGET
Просмотров 26 тыс.Год назад
Update Your GYM Lighting On A BUDGET
PRIME FITNESS Functional Trainer vs HLP Selectorized Rack | REVIEW
Просмотров 9 тыс.Год назад
PRIME FITNESS Functional Trainer vs HLP Selectorized Rack | REVIEW
Leg Day with Prime Fitness Leg Ext/Curl
Просмотров 2 тыс.Год назад
Leg Day with Prime Fitness Leg Ext/Curl
Prime Fitness Leg Ext/Curl Combo | Review | First Impressions
Просмотров 12 тыс.Год назад
Prime Fitness Leg Ext/Curl Combo | Review | First Impressions
NEW Prime Fitness Equipment | Home Gym | Gym Tour Pt 4
Просмотров 11 тыс.Год назад
NEW Prime Fitness Equipment | Home Gym | Gym Tour Pt 4
Best Free Home Gym Planner
Просмотров 1,5 тыс.Год назад
Best Free Home Gym Planner
Prime Fitness HLP Selectorized Rack | REVIEW | Things you should know
Просмотров 19 тыс.Год назад
Prime Fitness HLP Selectorized Rack | REVIEW | Things you should know
Rylie's First Power Lifting Meet
Просмотров 380Год назад
Rylie's First Power Lifting Meet
NERF Gun Challenge in the Home Gym
Просмотров 285Год назад
NERF Gun Challenge in the Home Gym
Christmas Games | Event Three | 3 of 3
Просмотров 153Год назад
Christmas Games | Event Three | 3 of 3
Christmas Games | Event Two | 2 of 3
Просмотров 198Год назад
Christmas Games | Event Two | 2 of 3
Christmas Games | Event One | 1 of 3
Просмотров 299Год назад
Christmas Games | Event One | 1 of 3

Комментарии

  • @jaycruz.threefold
    @jaycruz.threefold 6 дней назад

    We make time and even set appointments for a lot of things. We set alarms to get to work on time. We set dates to watch Netflix with a friend or even binge by ourselves. We hit up the boys to meet up for some online gaming. To say we don’t have time isn’t as accurate as saying we just aren’t setting the time aside. Plain and simple it’s not a priority. It’s not something we put prior to all the other things. Sooner or later we will all make appointments concerning our health and it will become the priority, regardless of, if you want to or not. We can make it a priority now by setting appointments to train our bodies and prioritizing healthy eating right now or the other option is to put it off and make appointments with doctors later in life from negative health decisions. Saying we don’t have time now is potentially taking time from us later. Let’s be honest with ourselves and start making choices that we will be thanking ourselves for, in the future.

  • @varsitydollars
    @varsitydollars 7 дней назад

    I noticed you have a pickleball net in the background, I’m putting up a 80x60 pole barn and was looking for options on floors and came across your video. How has the flooring been for pickleball bounces? I plan to use the other times for things like volleyball, basketball, futsal and so it looks like a decent option. I just didn’t like those super bouncy tiles and yours looks much smoother than those so figured I’d get your honest opinion on it.

  • @Jingyih
    @Jingyih 9 дней назад

    Can u do low row on this?

    • @jaycruz.threefold
      @jaycruz.threefold 9 дней назад

      @@Jingyih it would require some set up but yes you could. It would for sure have to be bolted to the ground for safety.

  • @jovar7545
    @jovar7545 10 дней назад

    I love your Solution. Its clean and and practical

  • @TruBluKingGreenEyeZ
    @TruBluKingGreenEyeZ 25 дней назад

    PLEASE link the mirrors!!! I'm trying to do the same setup with glass mirrors. I was gifted, but I don't trust my kids, and I wanna do the led lights behind it as well, but again, no one is as graceful as I am😅

  • @ProfessorCrow
    @ProfessorCrow 26 дней назад

    How much did u spend on the flooring?

  • @OMZEFITNESS
    @OMZEFITNESS 29 дней назад

    Do you have blueprints or build plans for this??

  • @gonkula
    @gonkula Месяц назад

    great machine, but prime is on 12 - 14 month lead time, this is just ridiculous for any medium/small consumer, I can't understand why they don't scale up their production

  • @asianrulez201
    @asianrulez201 Месяц назад

    Hey quick question for the low row, you get the 2:1 ratio correct? There’s no way for you to get the full 350lb stack?

  • @adamt803
    @adamt803 Месяц назад

    Great detailed review. Very few of these out there. The leg extension portion is something I have not seen or saw coming. You really thought through the attachments.

  • @trinabourassa3348
    @trinabourassa3348 Месяц назад

    Hi Jay! Could you please let me know the parts & pieces needed for the entire Stall Bars set up on your wall? That would be so awesome to know I am not missing anything when ordering!

    • @jaycruz.threefold
      @jaycruz.threefold Месяц назад

      @@trinabourassa3348 I think since making that video, Rogue now offers a 3.0 version that comes with everything you need for less than I bought all the parts for. The only think you’ll need to buy outside of that is the backer boards I used to secure it to the studs.

    • @trinabourassa3348
      @trinabourassa3348 Месяц назад

      @@jaycruz.threefold Thank you so much!

    • @trinabourassa3348
      @trinabourassa3348 Месяц назад

      Oh no! 3.0 is the Lite version not the Monster

  • @boohoo5419
    @boohoo5419 Месяц назад

    im from germany so my english is limited. my few cents.. dont kill yourself trying to get fit. if your not a big eater, dont eat so much.if its not your job being strong then dont over do it! i think you are aware that every professional is on steriods, right? so dont set yourself unrealistic standards. its more important to stay healthy rather then to get strong. being fat is bad but overworking your body non stop is also very bad. i train for 14 years now. so.. i also had to question myself a few times how hard i really wanna go just for fun or should i rather polish my self worth rather then my muscles. you are already in the top 10% or something i guess. so chill and listen to your body.

  • @noeldelpozo8413
    @noeldelpozo8413 Месяц назад

    Great looking room! I have mirrors in mine as well but they seat flush to the wall. How did you get your to separate from the wall? Did you frame them on the back?

  • @cjjames83
    @cjjames83 Месяц назад

    that s a nice gym. great size too. but i bet you at some point you'll end up placing the rhino on one of those 49 inch racks and you ll end up buying a leg press/ hack squat... of some sort...

    • @jaycruz.threefold
      @jaycruz.threefold Месяц назад

      @@cjjames83 you’re not wrong. I’m looking at the Prime Fitness leg press currently

  • @ov02002
    @ov02002 Месяц назад

    How much would the half court cost if none of the other rooms are there? I don’t need an office or anything like that lol

    • @jaycruz.threefold
      @jaycruz.threefold Месяц назад

      @@ov02002 I have no idea. I’ve only built it the way it’s currently configured. 🤷‍♂️

  • @vieri864
    @vieri864 Месяц назад

    Have you tried putting the heavier dumbbells on top?

    • @jaycruz.threefold
      @jaycruz.threefold Месяц назад

      @@vieri864 the bottom of the rack sticks out too far to comfortably put 125-150lbs weights at the top. The smaller weights are the most used by people that come to the gym so it makes sense to be in this configuration, at least for me it does.

  • @TheGhu123
    @TheGhu123 2 месяца назад

    I was looking to do the drop in Rhino with a. Bells of Steel Manticore rack but probably will do what you did. Got rid of an old eliptical and order the Manticore during Bells of Steel 4th July Sale. Ordering the Rhino when I return from vacation. Still deciding if I will order the Surplus strength stealth spotter or just get something cheaper.

    • @jaycruz.threefold
      @jaycruz.threefold Месяц назад

      @@TheGhu123 I’m glad I did it separately from the rack. I feel like it would get cramped if I added on the back of my rack, especially because I have people using both at the same time often

  • @malcolmjelani3588
    @malcolmjelani3588 2 месяца назад

    Functional trainers are for weak people.

  • @jammyyang
    @jammyyang 2 месяца назад

    Love your setup...your video convinced me to get snapsport flooring. You have recommendation for wall padding?

  • @okka
    @okka 2 месяца назад

    Thanks for these reviews, much appreciated. Could you please elaborate the main differences between the combo and the single extension/curl pieces, as mentioned in the end of this video? All the best and thanks again for these informative videos!

  • @ninjamaster7724
    @ninjamaster7724 2 месяца назад

    Awesome gym.

  • @Fartking_69
    @Fartking_69 3 месяца назад

    year later how you liking it?

  • @rohitsharmabommireddipalli8800
    @rohitsharmabommireddipalli8800 3 месяца назад

    Would a rouge rhino fit on prime hlp thanx

  • @Technological_ko
    @Technological_ko 3 месяца назад

    Those lights are extremely bad for your health. Look into it

  • @axelmnd
    @axelmnd 3 месяца назад

    Hi. The machine arrives always completely assembled?

  • @jonasirw1
    @jonasirw1 3 месяца назад

    If this trainer works half as good as it looks I'm sold. The design is super sexy

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      It’s pretty amazing and I have no regrets thus far.

    • @jonasirw1
      @jonasirw1 3 месяца назад

      Do u remember what the total cost was with the extenders for taller people on top? Most FTs are too short for me but this seems like it could be perfect for me

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      @@jonasirw1 It was $175

  • @ryannike
    @ryannike 3 месяца назад

    So the prime spotter arms would fit on the rogue monster rack? Ty . I like the prime cuz its easy to move around

  • @scholarsacademy4946
    @scholarsacademy4946 3 месяца назад

    Jay, this video helps so much. I honestly can't thank you enough. You're the man, Bro!

  • @lamarwilliams185
    @lamarwilliams185 3 месяца назад

    I was upset with the intro. I was like “why is he showing the delivery”. Very thorough review. I just watched a review of a product I purchased. I added in the comments. How the product was delivered. Great job!!!

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      I had a ton of questions about the delivery and that’s why I made sure to add it. People are trying to put machines in more places than just their garages nowadays. ☺️

  • @Barnhiselfamiy
    @Barnhiselfamiy 3 месяца назад

    Nice video. Do you happen to know if the Prime Fitness adjustable RO-T8 pull-up station would fit inside a Rouge Monster RM-6?

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      Based on where and how it would be attached to the Prime rack I would say no. Rogue had a similar adjustable pull-up system but I’m having trouble finding it. If I find it I will send an update. Update: It was called the Rogue Fitness XM-43R Neutral Grip Rotating Pull-Up Bar. It doesn't appear to be available anymore.

  • @fuhgedabowtit
    @fuhgedabowtit 3 месяца назад

    Hey great review! Would you mind trying to do horizontal flies lying on the bench? I am shopping for a functional trainer like this, and just demoed nautilus version of freemotion. When in the down position the arms are too far back to get a mid chest angle (hits lower chest from the downward angle) and if i bring them forward for a perpendicular angle, they are too close for a full stretch. This prime model framed on an angle like a traditional functional trainer may allow for full ROM at a horizontal angle, when arms full lowered?

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      Thank you! I’m glad I could help some. I’m not clear on what you’re asking for specifically but I will say I have never had an issue where I couldn’t get the correct positioning. The arms have enough positions to accommodate any exercise and if something seems “not quite right” I just move forward or backward in front of the machine. Edit: to accomplish your ask, I just put the bench upright and move it forward. You could probably do it on any functional trainer. Since it’s on a cable and not free weight the position of our body (vertical or horizontal) doesn’t have an effect on the way our muscles feel the tension. We just need to keep the same base angle in relation to the direction of the tension.

    • @fuhgedabowtit
      @fuhgedabowtit 3 месяца назад

      @jaycruz.threefold appreciate the response! So the short answer is no? Can't do a horizontal cable bench fly? Makes a big difference to me I use an ability mat to arch like the arsenal bench and get way better pec stretch than I ever have sitting or standing. I have a 122" cable crossover now that I use, was hoping the prime would replace it, but it wouldn't completely I guess.

  • @kevindo1320
    @kevindo1320 3 месяца назад

    Very informative, thank you for the review! Quick question, what kind/size band pegs are you using with the Rogue combo? I can't seem to locate band pegs that are capatible on Rogue's website.

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      Thank you! I just use the monster band peg 2.0. I have to use two on both sides in order to get the right amount of tension and to keep the bands from slipping out of place.

  • @vacazion2425
    @vacazion2425 3 месяца назад

    You should paint the wall a very light grey. You need some contrast with the ceiling

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      The white ceiling kinda helps with light bounce. If I add more lighting elsewhere I would definitely do some additional painting

  • @andrewg4467
    @andrewg4467 3 месяца назад

    Great video! Did this machine come with the 4-hole uprights, or did you purchase the upgrade?

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      It was standard in my order. I believe the earlier shipments of this only had the double holes. The new ones have shipped with 4

  • @timflynn64
    @timflynn64 3 месяца назад

    What is your left hand on at about the 27 minute mark? The post that sticks out at the top of the stack. I think some shape of 5 pound weights could be added to that. I've been putting normal plates.

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      That is to place bands on to the weight stack. You use two other pegs on the rack and just snake the band down. I put single small weights on those sometimes to increase incremental weight

  • @stevefridman
    @stevefridman 3 месяца назад

    Do you find that the uprights sway too much under heavy weighted pullups?

  • @stevefridman
    @stevefridman 3 месяца назад

    They didn’t want to sell you just the pair of uprights?

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      I used the other uprights for some other things. I had plans for all of it before I purchased

    • @stevefridman
      @stevefridman 3 месяца назад

      @@jaycruz.threefold got you. Have you ever considered adding trolley arms to these rhino uprights? Or would they not be a good fit due to the elevated platform?

    • @jaycruz.threefold
      @jaycruz.threefold 3 месяца назад

      @@stevefridman yeah it wouldn’t work well for that reason and potentially tipping over

  • @messiii.007
    @messiii.007 4 месяца назад

    One of the best I've seen. Great done.

  • @kevinmoran4164
    @kevinmoran4164 4 месяца назад

    Thanks for the great review! I also have the Prime HLP and thinking of adding the FT. Do you know what the cable travel is on this FT? I can’t find the info anywhere. Thank you!

    • @jaycruz.threefold
      @jaycruz.threefold 4 месяца назад

      You’re welcome. I’m glad I could help. It’s a 2:1 ratio and is just as smooth as the HLP. Use the code “jaycruz3” for a discount when purchasing the FT!

  • @kq9l115
    @kq9l115 4 месяца назад

    Awesome, enjoy!

  • @kq9l115
    @kq9l115 4 месяца назад

    How do get any work done with a setup like that! I’d basically live in there! Congrats!

    • @jaycruz.threefold
      @jaycruz.threefold 4 месяца назад

      Well I live in there now. I’m personally training people a good portion of the day as well as my own workouts. 😳

  • @freshman-og4dp
    @freshman-og4dp 4 месяца назад

    Why did you not consider the weight stack version? Was it because of the weight limit that you can put on the machine? Usually the weight stack ones are more stable than the plate loaded version of most machines on the market i believe?

    • @jaycruz.threefold
      @jaycruz.threefold 4 месяца назад

      I did consider it but I had so many of the silver Rogue plates it didn’t make sense to pay the extra for the selectorized version. For multiple clients the selectorized is probably better. Once you use the machine a few times it levels off just fine. Also, the weight limit on the stack was a consideration. Most people won’t max it out though

  • @MarkPMaguire
    @MarkPMaguire 5 месяцев назад

    Imagine being the friend who told you the knurling was different.. lol Incredible home gym!!

    • @jaycruz.threefold
      @jaycruz.threefold 5 месяцев назад

      Haha yeah that is kinda weird I didn’t really think about that. Thank you, I love it too!

  • @thomaspham-qf4ry
    @thomaspham-qf4ry 5 месяцев назад

    There’s a video of Samuel breaking the prime fitness machine

  • @thomaspham-qf4ry
    @thomaspham-qf4ry 5 месяцев назад

    How does this functional trainer compare to life fitness functional trainer

    • @jaycruz.threefold
      @jaycruz.threefold 5 месяцев назад

      I don’t think they are really that close. I’d say the next closest machine would be the free motion fictional trainer. Articulating arms make a lot more variety in cable angles and the incremental weight built in is hard to beat

    • @thomaspham-qf4ry
      @thomaspham-qf4ry 5 месяцев назад

      Life fitness is smoother isn’t it and it’s built more strong ? But it has a 4.1 ratio

    • @jaycruz.threefold
      @jaycruz.threefold 5 месяцев назад

      @@thomaspham-qf4ry the Prime FT is super smooth and yes the Life Fitness is really smooth as well (probably more) but you’re also lifting far less cause of the ratio. Higher ratios inherently feel smoother

  • @joshuamorris4154
    @joshuamorris4154 5 месяцев назад

    'promosm' 😄

  • @susanfort3212
    @susanfort3212 5 месяцев назад

    Sweet gym!!!

  • @quasarleon4645
    @quasarleon4645 5 месяцев назад

    WOW, these look sweet ! Me want ! 😛😛

  • @greatestgunner
    @greatestgunner 5 месяцев назад

    Now this is a “Dream Gym Tour”

  • @Azviman03
    @Azviman03 6 месяцев назад

    did i miss where you stated the pulley ratio? I'm guessing 2:1?

    • @jaycruz.threefold
      @jaycruz.threefold 6 месяцев назад

      Yes it is a 2:1 ratio

    • @Azviman03
      @Azviman03 6 месяцев назад

      I know it might not still be reflective of current environment, but what kind of lead time did you experience from order date to delivery?

    • @jaycruz.threefold
      @jaycruz.threefold 6 месяцев назад

      @@Azviman03 it’s been awhile but I wanna say it was 36 weeks. I ordered in June 2022. It’s definitely changed a lot since then

    • @Azviman03
      @Azviman03 6 месяцев назад

      @@jaycruz.threefold that's a crazy a lead time.

    • @jaycruz.threefold
      @jaycruz.threefold 6 месяцев назад

      @@Azviman03 it was totally worth the wait, could be less now. Their HLP rack was pretty short. I think it was 12 weeks. Last I saw it went down to 8