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"Our bodies come wired with a built-in stress reliever, the vagus nerve. Cranial Nerve #10 is the longest nerve in the body, hence its name “vagus,”, Latin for “wandering.” It’s best known for its ability to regulate your parasympathetic nervous system, which governs the “Rest and Digest” response and counters the sympathetic “Fight or Flight” response - our go-to response when it comes to all things 2020. Since it innervates the heart, lungs, and gut, it can powerfully alter your physical reaction to stress and improve your mental and emotional state. The activity of the vagus nerve is described by Vagal tone- the higher the tone, the better the parasympathetic response and the calmer we feel. The process is reciprocal as well: the better we feel, the higher our vagal tone is. You don’t have to be a neuroscientist to understand how to activate your vagus nerve. Here are some easy techniques you can do. Singing, Humming, Gargling - The vagus nerve innervates parts of the throat so any of these can increase your vagal tone. Humming and singing also require breathing, so you get double activation. Gargling for 10-20 seconds can be a strong stimulus for the vagus nerve. [Trying to gargle the melody or song is helping thyroid too and was once a popular YT challenge. You can do such video challenge with Daniela and have fun!~MK] Gentle pressure on the gut - Remember those neoprene back braces? They’re useless for back injuries but excellent for activating your vagus nerve. You can also try a gentle warm pack on your belly for 20 minutes at a time." (adapted from Bodysynergyfitcation)

💕 thoroughly enjoyed ladies. thanks for the fun time 😊 😂💕 Kim

😂😂😂

20:04 a scene from Halloween Horror comedy!

I just found the song "me eyes don't cry no more" last night in July 2024!! In the comments I learned about the Hustle and Detroit and really all of Michigan. So awesome- so I wanted to learned what to do to dance to it- thank you!

She gave up mid-way on spelling “Fortnite” then proceeds to type GTA 😭😭

I love the old 4,000 degree heating pads . Except that they’re so STIFF ! Is your old school one stiff ? Mine is so stiff that it’s wadded up permanently and uncomfortable 😣

Already like this video because of your personality. I’ve had it too ! I know the feeling. It sucks ! Thank you so much! Just what I need !

I just bought NeilMed Sinus Rinse and it says not to use with a Block ear or ear infection.. I feel like there is pressure in my left ear so question now is why cant i use the product

Your provided "link" brings to nowhere 🤔

Pretty explicit , good reveiw.. I'll pass..😢

The editing is on point and had me laughing. This is the first video of yours I’ve seen and I’m a fan. Instantly subscribed. Great review.

Yes yes

Facts

😮

I can edit for you I’m good at it

I subbed what do you teach

😜 make sure u keep that sense of humor teach 👀👀🙏😉🥰...

The new rules would be the first step

It’s not march

That mf is abusive 😅

Nooo please do not the cat

But when the cat getting hit was thru tho

😂😂😂😂😂😂😂

The provocative 😅slap back

The cat is so vicious. Why cameraman allowed all this animal abuse.

I have to pass an exam before I can get a job.

Me -is a very patient one.

Satisfying slap sounds

Wow that cat is really going for it. Good for the other cat.

What a beat down! Time to say goodbye to that job.

It's time for a change.

So true 😂😂😂

ew.

😂😂😂😂😂😂😂😂😂

I bought one. The directions make no sense whatsoever and I cant even get it to turn on. Pray for me. 😊

Lmao love this video ladies

This was cool!

Ladies, this is the best review of the curly and ripply I have ever seen. You nailed it.

Love this review!

what hair color are do you have please i love it

Im playing this and my director keeps changing our parts 😭

Even before you said it, I IMMEDIATELY thought it looked like a wrestling championship belt. Oh the 80s! LOLOLOLOL!

Love the flannel!

Received a youdgee m15 from Amazon. After a full charge it does nothing! Amazon mentioned replace after Feb 1st. Thats 2 months. Worst Customer service ever! I will only buy local from stores!

I think its supposed to save time. Dry and style all at once, idk lol. My husband got me the shark flex style and it'll be here on the 9th, so I'll let yall know if it's worth a crap or not 😂

-❤ -Miss the band -Heartwarming 11:55 Headchoppers 🤣🤣, (aka: trumpet S-side) 🤣

Amazing as always ❤❤

This is a great how-to. I like that you include how to start an email politely! Thank you. - Allyson