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liam gillen
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Добавлен 14 сен 2011
Be at Peace through deep relaxation - Liam Gillen - Spirituality - Guided Meditation - Freedom
Welcome to a unique teaching and Yoga Nidra session guided by Liam Gillen #yoganidra #nsdr #yogicsleep #Soul science #Freedom
00:00 Welcome from Liam and a teaching on how to understand the Mind, Nervous System and Energy body can work together in harmony for our wellbeing.
20:06 The Practice of Yoga Nidra Begins.
*“They Say "Practice makes perfect”. True, if we are practising correctly and effectively. Liams intention is to provide you with deep yogic truths that you can apply to your practise and deepen its impact in your life immensely. * This knowledge opens the door within you to expand your mind and introduce a tangible state of calm awareness. * This session, often called NSDR (non...
00:00 Welcome from Liam and a teaching on how to understand the Mind, Nervous System and Energy body can work together in harmony for our wellbeing.
20:06 The Practice of Yoga Nidra Begins.
*“They Say "Practice makes perfect”. True, if we are practising correctly and effectively. Liams intention is to provide you with deep yogic truths that you can apply to your practise and deepen its impact in your life immensely. * This knowledge opens the door within you to expand your mind and introduce a tangible state of calm awareness. * This session, often called NSDR (non...
Просмотров: 1 132
Видео
Sleep Yoga Nidra Audio only
Просмотров 6 тыс.Год назад
www.liamgillen.com Intention for this meditation: 'I am safe to enter a deep & restful sleep now' Use this IAM guided meditation to help you achieve a deep and restful sleep. You cannot do it wrong, just listen and follow along giving yourself permission to drop off into sleep. www.liamgillen.com Some people have tools to cope, some are not aware they are anxious and then there are those who fe...
Freedom to Receive, | Freedom from fear | spirituality | Liam Gillen
Просмотров 3,1 тыс.3 года назад
Keeping ourselves open to what life has to offer us can be challenging, especially when fear or anxiety can make us react! We explore a practice to be able to handle whatever comes our way. www.liamgillen.com Some people have tools to cope, some are not aware they are anxious and then there are those who feel unable to cope! One doorway to freedom is through IAM guided meditation. Check out my ...
Here is a new audio only guided meditation to help with sleep. https://youtu.be/D4nbat70FT8
Просмотров 17 тыс.3 года назад
Here is a new audio only guided meditation to help with sleep. ruclips.net/video/D4nbat70FT8/видео.html Insomnia guided meditation starts at minute 3:00 on video above www.liamgillen.com Intention for this meditation: 'I am safe to enter a deep & restful sleep now' Use this IAM guided meditation to help you achieve a deep and restful sleep. You cannot do it wrong, just listen and follow along g...
A 20 minute guided meditation with Liam
Просмотров 17 тыс.4 года назад
A 20 minute guided meditation with Liam
I am at Peace with myself | Meditation | Fitness And Health
Просмотров 19 тыс.5 лет назад
I am at Peace with myself | Meditation | Fitness And Health
Change any aspect of your life with a powerful intention
Просмотров 30 тыс.6 лет назад
Change any aspect of your life with a powerful intention
Release unwanted habits: lie down, close your eyes and listen
Просмотров 21 тыс.7 лет назад
Release unwanted habits: lie down, close your eyes and listen
A guided meditation you do lying down. A 'Why and how' for IAM Nidra Mindfulness experience
Просмотров 126 тыс.9 лет назад
A guided meditation you do lying down. A 'Why and how' for IAM Nidra Mindfulness experience
Love your work keep-going.
@@Nightblade902 thank you 🙏
Liam - If you allow, I would translate this video in Hindi... If it's ok, I would send you email with the details
@@kailashshastri1 yes that would be good
I have found Liam yesterday and this is all I will listen to now. Absolutely wonderful. Thank you sir. X
@@RhodaGeddes lovely to hear from you, thank you for the comment 🙏
I live in Miami, how can I meet you?
Thank you! Your videos have changed my life. ❤
So grateful.
@@susannahkelpyotter5595 thank you 😊
Liam, who you are and what you bring through yoga Nidra is a deep gift in my life. Thank you.
@@KeriKhalighi thank you 🙏
Thank you
As always, so beneficial calms + centres 🧘 thank you Liam
@@lisastack156 thank you Lisa 🙏
Very deep and so much calming Thank you dear Liam 🤗
How human leaders have gone crazy And how time is passing by... It is always time for yoga nidra. Israel- palestine here.
@@sofimazi555 hi Sofia I have to keep coming back to this present moment to escape the insanity
@@liamgillen the present moment is such a privilege... In times of war when missiles, alarms and bombs are whisteling over your head You are busy hurrying to a shelter If you are lucky to have one around And if you where lucky to be born to the right people... So disastrous Painful And devastating No words.
Thanks!
@@carolshelton1883 thank you 😊 🙏
Thanks!
@@carolshelton1883 thank you 🙏
Liam, I hope you and yours are safe with the devastating weather in Florida. God bless you all.
@@jarlathphillips1984 all good here jarlath 🙏
Thank you so much, Liam. Your mediations have been a guiding light to me in a dark period. I am always reminded of who I really am, however briefly. Will you be doing any livestreams in the future? Thank you again for your work. Grateful.
What a blessing, may the meditations continue to support you on the healing path. I some meditations I recently recorded I plan to put on youtube and yes I will come back to doing livestreams in the near future. Thank you for taking the time to reach out Starthrower!
Someone saved my life tonight🎵🎶🌚 Thank you Liam I met your yoga nidras practicing with Kamini Desai on you tube. You are both divine. From Jerusalem- El kuds In the bleeding middle east. 🙏🏽
Hi Sofimaz, so happy the meditations are beneficial. Keep practising the changes keep coming and the healing deepens. My heart breaks for the pain and sufferring, I have no words. May you be blessed each and every day.
" You can't do it wrong" But can deeply fall asleep And that is not what yoga nidra is about... That is what happens to me 90% of the sessions. Many guidances tell you to set your intention and repeat: I will not fall asleep...
dont worry about falling alseep, its what your body needs so thats great healing. If you hear the instructions at the end it is possible you were not 'sleeping' but in a deeply meditative state that has no words to describe it
@@liamgillen indeed! That also happens a lot I hear but not hear... Hear from somewhere else... THANK YOU
Just found you ! Exactly what I was looking for! ❤
How wonderful Suzanne, may the healing continue!
surprise! blessings to you and All🍀 from Oregon
Hi Beebe, blessings to you too!
Many thanks Liam for sharing your wisdom and insights they help me no end. I’m on the other side of the planet, yet feeling part of the community. I wake at 4am full of worry/stress/pain listen to one of your meditations…. It works wonders. 🙏🙏🙏
Hello Lisa, thank you for your gift 🙏 I’m sorry to hear you wake stressed, that’s a hard way to start the day. I am so glad the meditations help. If you ever want to talk email email me 😊🙏
Thank you🙂💖🙏
@@katedahan2074 🙏
Thank you ❤
Watching in 2024 from Baltimore Md, US
@@mimitruex thank you 🙏
Thank you! I've been listening to your yoga nidra guided meditation since 2020 daily. It is an abudant resource for anyone's mental health, i hope everyone could practice. I'm very grateful to you for eternity.
thank you so much for your feedback. I agree that a consistent practice can only bring great results physically mentally and emotionally.
Every time I do yoga nidra, my knees start convulsing then my whole legs start jumping uncontrollably and I find it very difficult to stay still. Why am I experiencing this? How can I overcome this restlessness and have a peaceful practice? FYI i do yoga and meditation 4 times a week but still have this restlessness any time I attempt yoga nidra. Thank you for your help!
@@chavi1996 hi Chavi, When I first started doing YN I would get a tremendous amount of energetic movements in my right leg ( I had previously broken my leg) As the mind lets go of control by entering the more relaxed brain wave states we associate with sleep it releases control over the energy normally used in excessive thinking This energy is taken by the nervous system to start balancing and healing the body. It can be reflected in the body with movement twitching energy streaming hot cold heavy light coughing all sorts of manifestations as the body sees appropriate Your willingness to allow the body to do what is necessary removes resistance Be open to ‘watching’ and breathing and create space for what’s happening in your legs.
While fear may come up keep choosing to acknowledge what is happening in your legs and then go back to whatever component is being guided Be curious as to what your body is showing you it’s not about harming you but restoring. Liam
Thank you, Liam for your reply! Yes, I also start coughing sometimes when I do a meditation. Thank you!!
Every time I do yoga nidra, my knees start convulsing then my whole legs start jumping uncontrollably and I find it very difficult to stay still. Why am I experiencing this? How can I overcome this restlessness and have a peaceful practice? FYI i do yoga and meditation 4 times a week but still have this restlessness any time I attempt yoga nidra. Thank you for your help!
Hi Chavi, the leg jumping is energy moving towards rebalancing. If you can connect to your breath deeply, feeling the inhale and exhale, visualize the breath going into the legs and be willing to allow your nervous system the freedom to process energy wothout needing to understand, just watch and let go of resistance, fear, worry.
So glad to see you are back! Thank you! Loved it!
@@carolshelton1883 thank you Carol 🙏
Love your yoga nidra so relaxing from belfast
@@ChristineBell-l4h hi Christine 😊 Enniskillen! Glad you like it 🙏
@liamgillen hi liam I've shared your yoga nidra to my sister in Canada and they have helped her a lot. God bless
When all else failed I knew I could rely on your voice and guidance. A million thanks Liam. It feels like listening to an old friend.
@@nellieosullivan5449 blessings to you Nellie
Thank you Liam. Nice to see you back.❤
@@UnaFolan thank you Una 🙏😊
Welcome back!
thank you!
Do you still have a Facebook group Liam ?
Hi Kirsty, i have not done anything on there in a while, thanks for the reminder though
Hi Liam. Thank you so much for your reply, I'm delighted to see this yoga nidra back. You are very kind. Greetings from Ireland❤
Thank you for this Liam, I've been listening to you every night for a few months now and have definitely noticed a difference and I'm so much more calmer. The ministry of health should promote this to everyone! Could you imagine what a wonderful world it would be. Have you heard of havening if not look into it as I'm sure your followers could benefit from that as well .
@@kirstywalsh1777 thanks for the encouraging comments Kirsty, so happy it is helping you 🙏 I will check havening.
@@liamgillen ruclips.net/video/t3GYuJutQbU/видео.htmlsi=OyP8U7SdWNv9KZVi
So excited to try this tonight... thanks again for all you do.
@@danielleguidry5343 thank you 🙏
Hi Liam. I hope you are keeping well. Thank you for your recent videos 1 on the breath and 2 the yoga nidra. They are really helpful. I've been doing that yoga nidra every day and find it really good.. changes for the better and it helps with peacefulness and sleep, wonderful practice, just as you had said. I tried to play it last night and this a m but its disappeared off the channel and my favourites. Has it been taken off u tube I wonder. Honestly these practises are life savers and thank you so much. ❤jarlath
Hello Jarlath, so good to hear from yuo and delighted you are practising. I took the video down to edit a little, it is back online now! Blessings to you. Liam
Looking forward to taking Liam to bed tonight 😅
🤣
Thank you for such a lovely video, your voice is just perfect for leading meditations.
Thank you for your encouragement 🙏
You so eloquently explained the human struggle. Thank you for helping to facilitate our capacity to stay and to regulate our nervous systems so that we can love more
Thank you Annie 🙏
gratitude
Your videos have helped me so much this week as it's been high stress . Thank you Please keep these videos coming, you are a blessing to many people
Thank you for sharing Kirsty, may it continue to be so 🙏
Hi Liam, long time no talk, i am happy to reconnect with you…..talk to you soon
@@marcampleman9032 hi Marc great to hear from you 🙏
Merry Christmas @liamgillen
Thank you. Been so long and miss you so much. I regularly practice a few of your saved meditations on my Playlist.
Thank you for the encouragement 🙏
Been with you for 4 years. Thank you, sir.
Thank you 🙏
So great to see you back here Liam …. I’ve listened to your old ones over and over. Missed you - still the best Yoga Nidra on YT! 🥰
Thank you for your encouragement Val 🙏
Wow..thank you for another lovely yoga nidra, Liam. What a great surprise. From Ireland with love❤
Great to hear from you Jarlath 🙏
Thankyou...Namaste 💕
Hi Bluejay!
This is beautiful, Liam. So happy to see you back on RUclips 😊🙏
Thank you 🙏
Lovely Voice. Thanks for all your videos
Thank you kirsty 🙏
Thank you. Miss your live sessions🙏🏼
Thank you Joyce 🙏
Thank you Liam. very special meditation,welcome back.
Thank you Mae for your encouragement
your voice is mesmerizing Liam
Thank you
Thank you glad it works for you
I wept at Chris’ message at the end. You are worthy of love too. Thank you. 💜
Thank you 🙏