A guided meditation you do lying down. A 'Why and how' for IAM Nidra Mindfulness experience
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- Опубликовано: 6 сен 2024
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Skip to minute 5 for the start of the meditation. A powerful guided meditation technique that is simple and easy to do. You can change the way you think and act with this simple process. If you experience stress, anxiety or depression this practice will help you. Feel free to email me with any questions: lgmgillen@gmail.com
When all else failed I knew I could rely on your voice and guidance. A million thanks Liam. It feels like listening to an old friend.
@@nellieosullivan5449 blessings to you Nellie
Every meditation this man does is amazing.
Thank you!
I never get tied of this . I keep comming back.🙏
Hi Nellie I’m delighted you still find it beneficial 🙏
Three years ago I wanted a guided Yoga Nidra for my dear mother who was in a hospital bed. This was the first one I came across in my search and it had such a good vibration, the genuine presentation, the voice and tone and the inspiring words ring true to this day. Though I also looked for others I come back to this one always. I like your explanation of yoga nidra at the beginning too. I do like the yoga nidra by Colette Carol as well. Thank-you so much for your gift. It has meant so much to my recovery.
thank you for the lovely comment. I am honored.
Thank you Tessa!
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Warmest regards
Liam
I’ve watched many videos on meditation and yoga, and I always end up coming to this one. I don’t know if it’s the practice itself or your soothing voice, but nothing can help me to relax as this one. I wish you had more videos. I don’t know if I’m getting the benefits you mention, but I’m sure that I get the best possible sleep when I follow your instructions. I can’t thank you enough. This video is an important part of my day, and of course, of my life. Infinite thanks to you.
Check out my RUclips page, I have many more now liamgillen
I dont mean to be so offtopic but does anyone know a tool to get back into an Instagram account??
I stupidly lost my password. I appreciate any assistance you can offer me.
@Langston Felix instablaster ;)
@Zev Saint I really appreciate your reply. I found the site thru google and im in the hacking process now.
I see it takes a while so I will reply here later with my results.
@Zev Saint It did the trick and I actually got access to my account again. I'm so happy:D
Thank you so much you really help me out !
Liam..I just want you to know that this is my daily.. go to..meditation..Many Thanks 🙏
Hi David
Delighted it helps you 🙏
Thank you! During my last session with this meditation, I came to a good sense of presence and then trust in and gratitude for my immune system. Had lost optimism because of cancer situation. More able then to relax, mood improved
Linda Ralph that’s wonderful thank you for letting me know and may it continue 🙏
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Liam
An amazing profound process....for having experienced several One To One with Liam and benefited from the many yoganidra available on Utube.
Life Transforming.🙏
thank you!
This was so helpful and wonderful! It helped me so much with pain and stress. I went more deeply into meditation with this guided meditation than any other I have done. Thank-you so much!
thank you for letting me know. I encourage you to establish a regular practice and you will see great benefits. Please let me know if I can answer any questions you might have.
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
Gracias! 😊
Thank you ! 😊💓💓💓
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
Have used this many times… thank you
Thank you Ben, for some reason I did not see this comment before.
After relaxing, I saw white light for a while and it was amazing. Thank you for sharing
beautiful thank you for sharing
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Warmest regards
Liam
I love this; keep coming back to it. Thank you.
thank you for letting me know Martha
please consider joining my FB group and I will send you my E-book
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Liam
I really liked this meditation. I will use this again and again. thankyou.
thank you, look forward to hearing how your doing
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
Thank you Liam :-)
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
Thank you Liam for your video feeling brand new
Thank you Valerie 🙏
Very excellent explanation of how this is supposed to work. Thank you. Do more of them!
thanks, it was always my intention to do so, now seems to be the time
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Warmest regards
Liam
Very nice......first time. I'm doing this every morning now. Much thanks.
Thanks, I am honored you listened and embraced!
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Warmest regards
Liam
Thank you for this meditation its like my whole body is relaxed and i feel at peace. Sending love and positive vibes your way.
Thank you Jose, I really appreciate you taking the time to let me know.
thank you Jose
please consider joining my FB group and I will send you my E-book
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Liam
Thanks you Liam!
Thank you 🙏
this is by far the BEST sleep meditation ever - Thank you Liam for your gift to us!
Thank you Alicya, appreciate the feedback. Check out some of my teaching videos and let me know what you think. Warmest regards
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please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
I'm
thank you brother liam
Blessings to you Gilberto
Amazing..Thank you ♥
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Warmest regards
Liam
GRACIAS FROM PUERTO RICO!. WE NEED YOGA NIDRA NOW MORE THAN EVER.
BLESSINGS
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Liam
I am still here..loving this before bed...thank u still recovering from my Surgery.....❤❤❤❤🙏🙏🙏🙏💕💓🎀💖💞💞💘💘🥰🤩
Thank you so much for taking the time to comment, its very encouraging, I am so sorry I did not see your comment before.
I'm late to this video but THANK you Liam!!!!❤
Thanks Jeremiah, glad you found it 🙏
Incredible Relaxation 23:28 Thank you
Thank you Valerie 🙏
God bless you Liam.Thanks.
Thank you Asha
liam gillen
Hello. I have a question about yoga nidra; is this the proper forum to communicate with you?
Good stuff here!!😊
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
please consider joining my FB group and I will send you my E-book
Facebook.com/groups/thetransformationproject
Warmest regards
Liam
I just had a bilateral masectemy and I listen to this to help me heal and rest through my current life cruve ball...thank u for this. Out of all the nidras you are the best. Knock me out in seconds. The other ones give me anxiety.... #fkcancer
#thankyou
I am so glad you found something that helps you in your recovery . I encourage you to listen as often as you can. If you ever want a private session let me know. Blessings Liam
@@liamgillen how would I know it's u and not some scary scammer? How would we arrange this? My mom said there is no way that is him...I was excited to see ur message.... Iam hurting andtheygave me Tylenol and they cut my breasts off.. how in the actual fk... having a hard time dealing it's cruel... I am so freaked out right now w everything...nidra by Liam puts me out...how many times a day? Nothig else works...if they tell me I have it in my limphnodes....I am going holistic....
Email: liamgm@yahoo.com
I do all my work over zoom
@@ghostbustersentertainment4524 you can see my face when we meet on zoom 😊
Liam
This was amazing why haven't you made more videos
yes I got distracted! :) More to come. Thank you for your lovely comment.
awesome cant wait :)
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Liam
Meditation starts at 5:00. Thank you so much for this
Thank you for taking the time to comment 😊
I am Still doing this mediation 🙏 so wonderful
Thank you Eva
Fabulous meditation, I have been listening every day and it is becoming an addiction. I love listening to your voice and become completely calm and relaxed. However I wonder if I will be able to achieve this state of relaxation without listening?
Hello Ann, thank you for your kind words. What happens as we practice the meditation is the mind becomes used to detaching from the constant stream of thoughts that normally occupy our attention. As we learn to lean back and relax with what shows up in our life each all of our bodies systems also relax, lower heart rate, lower blood pressure and calmer feelings throughout. Initially we associate this relaxed state as being 'tired' since we are not used to operating in a high Alpha brainwave state, but we can get used to it and recognize that this relaxed state is a much more rewarding, healthy place to be. Instead of the hype we tap into the beauty around us, in us and in our friends.
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
Liam thank you. Have just discovered you and found this just hit the spot. So calming and rejuvenating. May I ask- can I help those in my family who are having problems by my own meditation practice? Is there an indirect way to heal as it were? Namaste
interesting question Dorothy, can I heal my family by my practice. Wayne Dyer once said, If I can the way I see the world the world I see changes. I believe by my consistent practice I heal internally without my conscious involvement. As that healing progresses I become consciously aware of my changing attitude and response to my life. I begin to 'relax with life' through a less stressful response to what is going on. This relaxes my physiology which allows me to feel better. As I feel better I radiate that feeling to those around me and consciously or not they will benefit from my well-being. Does that help?
liam gillen
Wow yes it does, thank you. And for your time and care in answering. This whole philosophy is such an endlessly
fascinating subject and I am so grateful to have found a way into it.
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Liam
hi i had a really wonderful and interesting experience overall but within minutes i started sobbing uncontrollably ..is that normal? have you observed that happening to others? is that a good thing or a bad thing? i really dont like crying but i admit i do feel a lot better. this meditation really brought me into my inner world. i struggle with seated meditation or any meditation because i have so many stories and fake arguments and dreams and ideas in my head and to-dos, but surprisingly i stayed so relaxed and present and i didnt fall asleep (normally i do). i really appreciate this session i am so lucky to have found this. i am looking forward to doing this again and again.
Thank you for writing about your experience. Amazing things happen once we give ourselves permission to 'let go'. Deeply held tensions in the body can be released and manifest in many different ways, tears, tingling, twitching, itching, deep awareness of peace, colours and sleep when the body needs to rest. I love this form of meditation because I can let my body relax and move my attention inward. Each experience can be different, not necessarily so but it helps if we don't go into the meditation with expectations and just allow what needs to happen happen!
please consider joining my FB group and I will send you my E-book
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Liam
Liam. I am finding this meditation so helpful. Can you tell us about the spirit guides here? I hear of them in spiritualism but had not previously encountered them in meditation? Many thanks.
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Liam
Hi Liam Thanks allot for this, it's amazing!!! I HAVE FALLEN IN LOVE WITH THIS GUIDED PRACTICE
Can i use this practice if i have shyness and social phobia? I have been practicing spirituality for almost 2 years now and all my 7 chakra's are very active. I am a beginner of Yoga Nidra though and only done this Yoga Nidra practice for 5 days now.
Is this Yoga Nidra for beginners also? Since doing this meditation my energy has been flowing 3 times stronger and increased silence. Although my fears are worrying about this, i am super relaxed and very focused and concentration is good and it's what i have been looking for but afraid my fears will take over and something will happen if energy gets stronger.
My questions are: 1. Is this practice balanced and is it not un-grounded since this practice is focusing more on the third eye?
2. Can you do this practice without professional help, as were i stay there are no retreats?
I am heart broken to stop this practice so PLEASE ANY ADVICE OR ANSWERS WILL BE GREAT.
Thank you very much
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Liam
❤
Thank you Regina
❤❤❤❤
:)
@@liamgillen 8)
like this. Can i do it without your guidance ?
yes meditation can be done in many ways. The main idea here is 'letting go' and that's way its a guided meditation, you don't have to do anything but listen and let go. By leading yourself you are 'engaged' and this can prevent you surrendering. You can take any one of the components (such as palming the face or the breath component) and practice this throughout the day. You will gain tremendous benefits from this.
I been trying to meditate for a year but I can never do it. It's like there is something blocking me from it
If i have an expectation of something happening, and it doesn't turn out exactly as I had expected, I am setting myself up for a disappointment. In meditation the intention is to let go of trying to do something and allow myself to experience what happens as I follow the guided process.
The guidance will move me from a very active mind to one that is still aware and more relaxed with what is happening in the moment. There is nothing to get, it's more a matter of experiencing what's happening inside my body, observing it with my relaxed mind.
Each time we do this we allow the body to relax, we release the energy we normally consume in thinking and it moves back into the body to heal and regenerate us.
please consider joining my FB group and I will send you my E-book
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Warmest regards
Liam
What is the last word you say and what does it mean?
Hi Teresa, probably Jai Bhagwan loosely translated It honor the light within you’
liam gillen thank you my husband and I have both been enjoying this yoga Nidra.
Thank you Teresa, it is great to get feedback, good to know you are out there :)
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Is there any way I can contact you via email?
Estrella Moon sure lgmgillen@gmail.com
liam gillen
dear Liam, is this one is still your actual e-mail address? Thank you, Eva Borsi
Eva Maria Borsi yes it is Eva
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Liam
How to place the intention that you have mentioned here
Can you be more specific? Thanks for commenting