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- Видео 42
- Просмотров 151 637
LoveYourHealing
США
Добавлен 10 мар 2021
Hey there, I’m Tran! On this channel, I hope to inspire and empower you in your own self-healing and self-development journey by sharing information, perspective and mindful tips that have helped me navigate through depression and anxiety. You have all you need within you. I’m just here to support you along the way and to help you Love Your Healing. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗
7 Things I Wish I Knew In My 20s
Our 20s are tough... 😣 Now that I'm turning 30 in just a couple short weeks, I can't help but feel nostalgic for these more carefree times in my 20s- a time where I wasn't as self-aware lol. In this video, I share the 7 most important things I wish I knew in my 20s. I hope that the lessons I've learned will help you along your journey too! 💞
TIMESTAMPS:
0:00 intro
0:38 it's NOT about figuring out your life
1:48 you can't change anyone
3:17 the outer world reflects your inner world
4:39 your healing journey will be lonely
5:47 everything happens for a reason
7:14 love is a choice
8:18 life is in the present
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
National Suicide Prevention Lifeline:
1-800-273-825...
TIMESTAMPS:
0:00 intro
0:38 it's NOT about figuring out your life
1:48 you can't change anyone
3:17 the outer world reflects your inner world
4:39 your healing journey will be lonely
5:47 everything happens for a reason
7:14 love is a choice
8:18 life is in the present
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
National Suicide Prevention Lifeline:
1-800-273-825...
Просмотров: 1 009
Видео
Don't Let Your Negative Self CONTROL You! 👤
Просмотров 524Год назад
Have you ever thought, "Man, why am I always so negative?" It's actually because our brains are programmed to focus more on the negatives in life... And we continuously let it do so. I think it's time we change the pattern. 💞 TIMESTAMPS: 0:00 Intro 0:51 Giving In To That Negative Voice 1:36 Negatives vs. Positives 3:07 Self Doubt is a Good Thing! 4:05 The Universe Will Match Your Thoughts ⎯⎯⎯⎯⎯...
Realistic Morning Routine | When You're Feeling Depressed & Anxious
Просмотров 18 тыс.Год назад
You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good enough for today. Morning routines were always so hard for me, especially when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling work...
FREE Mental Health Apps You Need to Know About! EP. 2
Просмотров 10 тыс.Год назад
ruclips.net/video/jtbEvj4xs8U/видео.html/ | Watch the first FREE Mental Health Apps video HERE :) Who loves FREE things? 🌟 How about FREE things THAT HELP YOU?! I DO! I'm excited to post a second video on FREE mental health apps you need to know about. I hope all of my research now and in the last video has done you all justice! 💗 There are a lot of different mental health apps on the market, b...
Being Alone Doesn’t Have to Be So Lonely
Просмотров 652Год назад
Boy... does loneliness hurt. 😣 Whenever I feel lonely, it really feels like it's never gonna end. I used to associate loneliness with being alone because I just didn't know myself and hated my own company. But hey, being alone doesn't have to be so lonely. "My loneliness is killin' me" - Nah, not today, Britney Spears. In this video, I share reflections about when I usually feel lonely and I'll...
Our Emotions Play Like a Movie 🎞 | Make It Your Own!
Просмотров 1602 года назад
POV: Your life is like a movie... a never-ending reel of emotions within a lifetime. I've spent a lot of time trying to rush through it all, thinking that I need to get to the finish line. Uhhh... why? We all know what the finish line actually is. I hope this video helps you slow down & appreciate all that you're given in life... The good, the bad. It has all made you into the beautiful human b...
It’s Time to LET GO of Your Perfectionism 🌟
Просмотров 2992 года назад
I've been a perfectionist for a really long time... and it's definitely not cute. 😣 It looks more like constant stress and anxiety over a lot of little things that no one seems to notice. I hate that. In this video, I wanna share what I've learned about perfectionism as I continue to heal this exhausting mindset. I hope it motivates you to keep going, DESPITE having crippling perfectionism. 💞 ⎯...
Knowing THIS Changed My Mindset About Anxiety & Depression…
Просмотров 6122 года назад
I've always been more drawn to practical tips when it came to healing from anxiety and depression. I NEEDED some realistic advice on how to change my mindset in order to lead a more fulfilling life, which is what I'll share in this video. Knowing THIS truly changed my mindset about anxiety and depression. It helped me finally see a path to healing, where I couldn't see one before. I hope that k...
How Creating These YouTube Videos Makes Me Feel | Personal Self-Growth Journey
Просмотров 1952 года назад
I don't think enough people talk about the behind-the-scenes RUclipsr experience... aka the darker side of mental health, of having a lot of self-doubt and anxiety surrounding your own content. RUclips is an amazing platform to spread your message... but why do I feel this overwhelming dread?... ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ National Suicide Prevention Lifeline: 1-800-273-8255 | s...
Let Go of Control and BE HAPPY! 🥰
Просмотров 2802 года назад
Life sometimes feels like a never ending emotional rollercoaster. We stress ourselves out most of the time, thinking we have it all figured out. In this video, I reflect on what I feel negatively affects our mental health. It's time to let go of control and BE HAPPY, CUZ who cares anyway? 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ National Suicide Prevention Lifeline: 1-800-273-8255 | suicid...
Let’s Talk: 💗 Self-Love and Self-Acceptance
Просмотров 2552 года назад
I was getting anxious, so before I had time to think, I recorded this video and I hope it helps you gain some clarity in your life as well. In this video, I'll reflect briefly on my struggles with overthinking and how to overcome that to gain self-love & self-acceptance in our healing journey. Who doesn't love a shortened ramble every now & then? 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Na...
Here’s What to Do When You’re Emotionally Triggered
Просмотров 2962 года назад
I've learned so much in therapy over the years, but it was only until now that I found myself dealing with emotional triggers, head on. 😣 This was/is completely out of my comfort zone for sure. But I challenged myself to get through it and took some mental notes for this video. Here's to learning how to manage emotional triggers and empowering ourselves in the healing journey! 💗 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
How To Deal With Anxiety | 5 Practical Tips!
Просмотров 3182 года назад
I've always been a really anxious person... 😣 but with finally embracing the healing process, I've learned how to deal with my anxiety. In this video, I'll show you what anxiety looks like for me and give 5 practical tips on how we can slow down our anxious thoughts. YOU GOT THIS, BOO! 💗 TIMESTAMPS: 0:00 Intro 0:35 How I View Anxiety 1:50 Journaling 2:34 Deep Breathing 3:08 Meditation 3:51 Exer...
Here's Why Therapy WON’T Work For You
Просмотров 6502 года назад
I've been in therapy since 2015... so I think it's safe to say that I've already gone through my fair share of lessons, in life and in therapy. 😣 In this video, we'll talk about why therapy might not work for you based off of my own experiences and challenges I've encountered along the way. I'm just looking to help so you don't waste as much time as I did! Let's talk about why therapy won't wor...
How To Start Living A Free & Authentic Life 🦋
Просмотров 2342 года назад
How To Start Living A Free & Authentic Life 🦋
Sometimes People Leave... And That's Okay
Просмотров 2342 года назад
Sometimes People Leave... And That's Okay
How To Find Your Core Values (Easiest Way!)
Просмотров 2372 года назад
How To Find Your Core Values (Easiest Way!)
FREE Mental Health Apps You Need to Know About!
Просмотров 57 тыс.2 года назад
FREE Mental Health Apps You Need to Know About!
💗 Why Negative Self-Talk Is Holding You Back (And How to Overcome It!)
Просмотров 1872 года назад
💗 Why Negative Self-Talk Is Holding You Back (And How to Overcome It!)
💗 Why You Should Embrace Your Negative Feelings
Просмотров 3392 года назад
💗 Why You Should Embrace Your Negative Feelings
Heartbroken? | Advice I'd Give To My Younger Self
Просмотров 1632 года назад
Heartbroken? | Advice I'd Give To My Younger Self
BetterHelp Review (Unsponsored!) | Pros and Cons
Просмотров 48 тыс.2 года назад
BetterHelp Review (Unsponsored!) | Pros and Cons
What My Experience With Antidepressants Can Teach You
Просмотров 7912 года назад
What My Experience With Antidepressants Can Teach You
How To Stop Feeling Overwhelmed All The Time
Просмотров 2332 года назад
How To Stop Feeling Overwhelmed All The Time
The 5 Biggest Lessons I've Learned in 2021
Просмотров 1362 года назад
The 5 Biggest Lessons I've Learned in 2021
Hope you're doing well.
How can I use woebot if I don’t have an access code or can’t sign up
Hi help my brother please
Amazing. Thank you.
Daily Bean is not a Free app 😢
how do you sign up for woebot? when i go into the app it doesn’t have any option to make an account 😓
I can't find the woebot app in play store.
I know I need to change, but I live in a toxic household (borderline, narcissistic, controlling grandmother) where it is impossible to cook, do most cleaning, and laundry. I don't have the financial means to get out. The last time I was happy was the last year of my childhood I spent in rural Kansas. I have always been lazy, but when living there, I actually woke up of my own volition every day at 6 am to take care of the chickens. I sort of blame my personality type which apparently absorbs negative energy like a sponge. Today I woke up with a positive mindset until that toxic person barged into room and did not respect my boundaries. The only thing I can do is stay in bed on my phone and I'm so sick of it.
Tried downloading Sanvello rn & it says it’s unavailable in my region 😢 I live in the US.. any other similar app that is recommended? TIA
Calm harm is not free
You gotta come back to youtube, I have been binging your stuff, would love to see a comeback! :D Edit: I’m 25 right now and I just realized I’m also trying to figure myself out at the time. I was always worried about people not wanting to be in my life, but you’re absolutely right. I’ll get ghosted by people and I take it out on myself, but I guess I never realized that they gotta wanna stay.
I just want to say god bless u and tysm for these app recommending to us i love you so much ❤ hope you always have a good day
Thank you very much for sharing your journey. I am a wounded extrovert who decided to stay home most of the time. But, when nobody reaches out to me, I will get depressed. I hope I will learn how to make friends with myself like what you have done.
I am doing a presentation on AI and would like to use your video. It will be presented globally and earn participants CE's for mental health. Can I contact you about this? Thank you.
Hi there! You can send me an email at loveyourhealing.td@gmail.com. Please let me know if I can help in any other way. Thanks!
@@LoveYourHealing I have sent you an email with the request to use your video for teaching mental health professionals about AI and apps.
I thought I should share this here, it might help someone going through a tough time. Two years ago, I lost my parents in a car crash I was 23 then. It was really the darkest time of my life. I mean my life was completely shattered. My parents where all I knew I only had two friends and that's all the support I had after the accident. I was suicidal for a while, I cut my hand twice and somehow God still kept me alive. I think it was around October when one of my friends Jane booked me a therapist online Dr. Bruce Stewart, cause I really didn't want physical therapy, didn't want to feel like crap telling someone my problem in person. He completely changed my life. Within the space of six months my life has changed I'm better and very hopeful for my life and future. This is a wake up call to everyone out there, seek help if you need it. Therapy isn't bad, these therapist will do everything to help you get better and if you ain't sure which one to use I'll recommend Dr Bruce my therapist Reach him on IG at (mentalhealth_bruce) I hope you heal from everything holding you back. I'm rooting for you
Hey, all!! Therapist here. Three recommendations that not everyone knows of: (1) TONS of people have access to free therapy without knowing it via their company's poorly advertised EAP program or that of their immediate family or household members!!; (2) the PsychologyToday is an incredible tool for being able to filter and preview therapists way more than most insurance referral tools (while still heing able to find one that takes your insurance); (3) bad fits with a therapist and/or therapists with inadequate skills are one thing, but ANYONE can report stories like the ones i see here to the state licensing boards...ive seen probations and lost licenses for far less
Hi! Wanted to say how thankful I am for this video. After watching this video I used the thinkable app back in 2022 when my mental health was in desperate situation. It made me rethink the words I chose for myself. Out of all the many things I did to help myself, it was one of the most helpful ones. Thanks for making these videos and I hope you know how much I appreciate your work.
You're cute
I love that you've addressed this have had some similar struggles am struggling with burnout right now and no motivation but watching videos like this gives me hope before getting into the shower this morning I watched an episode of Gilmore Girls and it really helped boosting my self-care however that might look different for someone else thank you for helping me come up with more ideas it's difficult to do that when you have Down Syndrome
I have Wysa
needed this video thank you angel ❤
You trying to justice Betterhelp *illegally* selling your private data - as they got fined for it twice - is kinda irresponsible...
Love this.
Needed that video so badly 🥺 I am social butterfly and it's so hard for me to be all by myself alone it always feels so horrible when I am not surrounded by other people and like u said sometimes we surround ourself by people who are not even good for us so we don't have this lonely feeling inside but I am also trying slowly to spend time all by myself but a looong way to go 🙏
Ohhh nooooo woebot doesn't available in my region
You have no idea how thankful I am to you for sharing this information - I’m considering taking ssri’s & being hesitant to do so for the single fact that I would have to try different ones to see which one works & not to mention the side effects
I was going through a lot after my mom passed away. I was closed off from everyone, I wasn't getting along with my spouse, I was struggling with focus at my business. I found Better Help and got on with a therapist. Right away I was a little put off by a couple of things they did/said. After a few sessions I could tell they were just going through the motions and reading a script of sorts. After a few more sessions they had food delivered and had to pause the session. I left and never looked back. They were terrible at their job and I felt even worse. Lucky for me I started to reach out to my wife, she didn't know how bad I had gotten, and she has been there for, for the most part, since then. I wouldn't trust anyone like tried to trust that therapist ever again. It has been a few years and things are a lot better for me now.
Betterkeep300$
😂😂😂 okay that’s a good one tho
Woebot doesent exist in my region :(
Therapy mantra also provides the best therapy sessions
The one thing that I struggle with as a Better Help provider is the monthly fees. A lot of people need help but the cost is prohibitively expensive for a lot of clients. I had clients quit because they couldn’t afford it which sucks :(
Keep it up it's helping me
Weobot isn't available in india
I appreciate this well put together video I needed this more than ever! 🙏🏾
does anyone know how to start a new streak on calm harm? I unfortunately just broke my old one and want to start again
Thank you SO much for sharing these free apps! 🙏🏽🙏🏽 I already tried Thinkable today and it helped me feel better!
im traumatized because of my mom and my dad doing the dirty so thank you this is not a lie IM ONLY 12 HELPPPPP
HBTY🎉
Sister how many times you face depression😢
I also faced depression 2 times before and now i am recovering😊
Patience is the key to overcome depression😢
I’m so glad I just found your channel. I queued a couple of your videos and started doing my morning routine. Thank you
i’m so glad you’re here! 🥰 how has your morning routine been going so far?
@@LoveYourHealing I’m way more gentle with myself since I found your channel ❤️ I take it slow, give myself some time for myself and I already put post it notes on my mirror with encouraging quotes. Also thank you for the post it note to do list tactic. It’s so satisfying ripping them off when I get something done 👏🏼🙂
Hello I'm a new subscriber: I want to know how am I going to get into a routine at night and morning if I have ADHD autism depression anxiety borderline personality disorder bipolar and schizophrenia... Cause I find it really hard to get into a routine and etc .. and i have a hard time doing things I love when I can't do those things because I feel unmotivated to do them
Subscribed to see her pretty face to start my morning I hope my wife never reads this 😂❤
"wake up when you can"..already terrible advice.
lol ok. hope you have a better day!
big con: allegedly selling your private data to advertisers
Hey even though this video was made 2 yrs ago but I can’t find Woebot on my apple device
I'm having problems to opening up to really anyone... even someone unbiased. Usually I only start opening up about something after the other person established that they will accept it. Which is hard when they don't know what it is about.
Yeah, so the reason your therapist left is because he's a good therapist, and good therapists can find better jobs elsewhere. Betterhelp cares way more about profits than about people. Legally, he's not allowed to tell you he was unhappy at the company, but I'd put money on it that he had a better job offer.