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Sexy legs and feet

Thanks for this video

This is great, I feel hamstring tightness and hip pain on right side, I think it's the flexor

Feels like heaven! Thank you so much!❤❤❤❤

Can you please explain how to safely foam roll with rheumatoid arthritis. Cause balance issues and being stiff

How often should we foam Massage it ? I have done it twice this week and I am very sore ,should I let it rest for like one or two days?

I love your foam roller exercise for the IT band. I fine this helpful since I overstretched my hip flexor doing the pigeon position in yoga. This gives me relief, thank you!

Can my 11y old son doing same?

Love his videos and he’s so handsome ❤

i’ve been experiencing a sore groin after my runs for the last two weeks and this exercise is providing lots of relief! thank you very much 😊

Wow !!

This video does great for me I’ve had psoas strain from sports over a year and nothing seems to work but this video relived my lower back so much and I am confident I’ll come back 100% if I keep doing this every single day and most importantly take it easy on sports and back😁

👍

Yup groin hip snd low back sore and tight

Would this help after a trauma?? I fell from my mountain bike about 3 weeks ago and iv got what i believe is periformis syndrome. Alot of stinging/burning on top of my right buttock!.

I LOVE YOU MAN THANK YOU SO MUCH😭😭😭🙏🙏🙏

2:09

This video felt like a masterclass on IT band related issues. So much info, thanks for sharing!

This is the most bullshit profession there is. It's basically Scientology. And they're not doctors.

Thank you Jordan! This information is super helpful. The pin and stretch method is new to me and I can already feel its effect.

Hi Doc, I have POPTELIA pain in back of my knee, it went away once but I tripped up and it's back. Some days are good some are not. You are an amazing Doc resetting this man's knees and hip! I see that you practice out of California, I am in Virginia. Do you offer self help videos that resets the Poptelia?

Very promising to relieve this nerve pain.thanks.which roller to.buy.??need some advice.

This foam roller really helped me a lot since I have sciatica. Believe me, the pain went away from the first time I did the exercise… am going to continue every day . Thanks doc.

I need you right now i been in pain from Friday today is Wednesday .

stretches are at 2:04 3:40 4:50 5:15 5:30 5:50

Im a runner with shin splints, this is beyond pain, its torture, it hurts so damn much... But it needs to be done and it helps a lot

Thank you so much. Your video was more helpful than MRIs, visits to doctor's offices, etc.

Stopped watching 2 minutes in because he still didn’t show the exercise.

Thank you so much doctor 🙏🙏🙏you're my life saviour

Thank you so much doctor 🙏🙏🙏you're my life saviour

The back of my knee hurts but nothing else . I can’t fully extend or push my leg back all the way. What does this mean

Hey have a stiff left knee after longwalks or legworkout or just standing still for some time, fhysios and dr dont find anything can it be this?

how far ahead is the forward leg?

Im uneven as well with the same issue. The issue with this is it only lasts a few hours. Its like poppin ur knuckles and they need to be popped again

Decent video, a bit too fast and directions weren’t the most clear. Audio needed work but overall a good warmup

Will this cause inflammation of piriformis?

What foam roller do you recommend?

Thank you for using a visual with the map of where to roll on. Muscle not the actual ITBand

Sounds like a Fender spring reverb tank

I wish you were in Georgia

Tried lots of stuff over the years but having that skin-less suit on really helped me understand what I was trying to do. Did this exercise for 30 seconds each side as it was very sore for me at first but looking forward to adding this to my morning & pre ride sessions 🙏🏻

My chiropractor does it different ly..im 74 and have arthritis in my neck.

This works for a few hours but the pain just comes back. It’s been 6 weeks now. It comes and goes seemingly randomly. I’m having chiro and physio. I’m not recovering 😩

What about inside knee pain? The same idea?

Thanks so much for your video! It really helps me a lot when my knees pain 🙂‍↕️🙂‍↕️

hey Doc, I know running is running, but would these also been good to do before sprinting or would we want more "dynamic" exercise pre sprinting?

Is it a permanent cure ?

Thanks for this. Great video😊

Any location in NYC?

Ha i just watched 5 videos from other 'experts' saying not to do this. Dont know who ti believe. Uhhh gotta love the internet lol 😂