Standing Hip Flexor Psoas Stretch (Advanced)

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  • Опубликовано: 17 янв 2025

Комментарии • 4

  • @jhuang1592
    @jhuang1592 3 года назад +2

    It is a great exercise to stretch, to strengthen of psoas, and to improve the balance. 👍

  • @1alopezg
    @1alopezg 6 месяцев назад

    how far ahead is the forward leg?

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