Hip Mobility Routine For Runners - ( For Hip, Knee, Low Back Pain)

[@e3017]

Very useful, thank you!

[@joyboardman7579]

So good!!

[@tuongmai677]

Thank you

[@dr.jordanfairley2068]

Hey Tuong you're welcome

[@fabiusfierce8000]

Flexibility is great

[@dr.jordanfairley2068]

Thank you

[@taysonb88]

I feel like this video was made for me!

[@dr.jordanfairley2068]

Tayson Bui it was! How’d you like it ?

[@bobhoffman6474]

Any suggestions for a hyperextended knee? The back of my knee feels swollen.

[@dr.jordanfairley2068]

Bob Hoffman check out my popliteus release video, start to break up tight quads which may be pulling the knee into more extension, and work on strengthening hamstrings

[@fabiusfierce8000]

7:09 to 8:27 very nice

[@travelnostalgia23]

Doing it on group for first time...
Oh fuck mee

[@dr.jordanfairley2068]

Feels good!!!