Видео

I love rings

Rings are a great piece of equipment. Just where to put them...

loved this one Rob, nicely done!

Excellent for daily workout!!!

Awesome review Rob! I agree with you; I’ve had 2 isobows for years and I’m amazed at the quality of workout you can get from them. You can even hang them over a door and do pull-ups. I bought a pair of isobow pros when they first come out and like you, found the effect to be subtle but noticeable. I’m on holiday in Lincoln right now and my isobows are all I’ve taken with me. I’ve done some excellent Timed Static Contraction workouts.

💪

You could have picked up a bug/virus. They really affect your fitness by reducing your red blood cell count. You wont be any less fit than the last killer 20. Maybe 2 or 3 rest days with good sleep to allow some recovery...You will be back soon for sure💪💪

love seeing the comeback Rob!

Out of interest, have you ever seen these pieces of equipment in a gym?

Great job.

Nice session Rob - and you're looking good!

Are they safe to use rob

Hello rob I saw the spring break when using it my god whappen to it are you ok

Massive effort today Rob and big improvement. Very soon sub 20!💪

Great job Rob!

Thanks for never being afraid to look less than perfect just like the rest of us and making these actual workout length videos. I've been doing A LOT of chest expander work over the past 6 months and was seriously considering buying this book. After seeing your video I ordered it from a local seller and just received it. Some of these exercises require some serious coordination but I can definitely see them improving both strength and stability. Keep up the great work, Rob. Thanks for showing that these "old school" methods have merit and can produce great results at home. 👍👍

Brilliant. Definitely going to check the Prowse exercises and try with my classic and steel bow. Have a great bank holiday weekend Rob.

Are you from Scotland?

I have the X5 Pro Bullworker, it's great.

On my wish list

When you say Bullworker 2, do you have the first one? I had that one!

I've got the green 1, it was my grandads then when he saw I was into exercising he gave it to me. As useful an unique as they are I wouldn't pay the money they are asking for one, I think the Isomax is much better value and something I'm looking to buy myself.

Great demo💪

I’ve got the same bullworkers as you Rob - except the 70s version. I’m not sure where that went! 😂. I love the smoothness of the Classic, the convenience of the Steel Bow and the uniqueness of the X5. Awesome kit!

I bought a bodyblade 2yrs ago, best piece of equipment I have, good video.

You pushed harder than last time I think. Definitely progress...

That was impressive, well done.

Great workout Rob and you're looking strong!

Well done Rob, im away on holiday at the moment so might give the killer 20 a go. Found a park gym that has a pull up bar and some machines. Think it will be the pike push ups that might be a challenge on my shoulder. Your right about burpees, I was in the Navy for 7 years and they made you do loads of them in basic training.

Where can you buy his course

Ive got the version with photos with the various bodybuilders. For the neck work id use a rubber band, the original course was with rubber cables so thats why they put those exercises in. Good stuff.

Some tough compound movements here👌

I am going to have a go at your killer 20 one day Rob! I think the 4 x 10 pull ups could be the most tricky for me...

Great job Rob, quickly getting your fitness back

Send Bullworker exercise book Add4ess vasdev singh Tiha patty Hodal dist palwal HR

Good workout Rob, I also do a bit of cycling but my favourite enjoying the scenery/cardio is kayaking on the river every now and then. That blade looks like a good training device, and I guess progression would be longer duration of being able to do the movements in good form? Probably needs some proctective measures for the crown jewels if you get more momentum going with it ha ha.

All tough stuff Rob!

Great job Rob, like this version a lot!

That side delt exercise...make sure you don't catch your rollocks in that spring!!!😖😄

Enjoying seeing the work of the comeback trail Rob!

Hmm...Thinking you should stick with one piece of equipment for awhile, before introducing a new stimulus on your comeback trail. Try the iso-flo for awhile.

way to get the work in Rob!

Request Yoga 👍💪💪

Great stuff bop

Just got round to watching this Rob. Glad you have found the drive to keep going, and are down to earth about your challenges. I had another setback with my back whilst on holiday recently and I could only sit about and eat whilst hoping i could stand up properly again. You have a whole laboratory of exercise equipment and ideas at your disposal so im sure making a routine of some training will get you where you want to be.

Nice simple workout Rob, loving the pull up station. Im too tall to do pull ups in my rack so have to bend knees. Im suffering a left shoulder injury so overhead works painful. Found dips and decline bench are ok though so it must be some sort of impingement.

Fantastic depth on those press ups Rob. The pike press ups didn't aggravate the shoulder?

well done Rob!

Great routine. Might have to try and build up to this. Have a great weekend, Rob. Hope you enjoyed your tea!

Another great video Rob! I was getting worried about you 😂 Glad you’re back mate