- Видео 18
- Просмотров 8 753
Claire In The Air (Claire Myungsun Kim)
Канада
Добавлен 14 май 2013
CLAIRE'S PILATES JOURNEY
Видео
![[필라더월드]6/26(일)밤10시 잉필라이브60분](http://i.ytimg.com/vi/QhRh8PLHebQ/mqdefault.jpg)
[필라더월드]6/26(일)밤10시 잉필라이브60분
Просмотров 992 года назад
필라더월드 오픈 채팅방: open.kakao.com/o/gy8bPzQd 잉필 라이브 수강 신청서 링크: forms.gle/6n5FEndj2dTdXw2s9
DEEP CORE CONNECTION FLOW with Mini Stability Ball┃ Claire In The Air
Просмотров 1443 года назад
With Orange mini stability ball (from Merrithew), it is easier to feel your pelvic floor a sheet of muscle sling that will fir your deep core muscles. Begin the workout with this deep core connection flow and find yourself better at connecting core through breathing. Instagram: clairekim.pilates Love, Claire XOXO
Release Your Body with Yoga Ring┃ Claire In The Air
Просмотров 6 тыс.3 года назад
Yoga ring its unique shape gives you various way to release your muscles! from neck to your calf muscles, try those simple and easy movement with me and release your muscles from the long day. Massage your Neck&Shoulder using the edge of yoga ring. Place it through your spine from top to low back, feel the stretch on front chain. Tuck the ring into your calves, and move your ankle into dorsi&pl...
Stretch Break at Your Desk┃ Claire In The Air
Просмотров 2503 года назад
[Refreshing Series] Stretch Break at Your Desk💫 Work from Home? It's been a year continued this stay-home routine 7/24? Refresh your mind & body on your own break with quality stretch and a bit of Ab & Glute Workout!
Breath with Claire#1 Breath & Sleep Better ┃ Claire In The Air
Просмотров 674 года назад
Have you experienced Breathing itself offers you a chance to release stress on mind & body? Before you go to bed, give yourself 4min to focus on breathing with dynamic spine movement. Your sleep is sweeter than ever. Instagram: clairekim.pilates Love, Claire xoxo
[소도구 필라테스]뒷태가 살아 나는 10분 전신운동+플렉스밴드(레벨: 중급★★★)│Claire In The Air
Просмотров 3114 года назад
안녕하세요. 필라테스 가르치는 클레어에요 :) 플렉스 밴드를 이용한 뒷태 살리는 운동 준비해봤는데요, 아름다운 뒷태를 위해서 처음으로 할 것은 말린어깨와 굽은 등, 짧아진 뒷벅지근육 등 자세를 잡아 주는 것이 먼저에요. 매일 10분, 뒷태라인 살아 나는 영상으로 우리 만나요. 필라테스는 자세와 정렬을 기본으로, 다치지 않고 효과적으로 속과 바깥근육을 골고루 발달시키기 위한데 중점을 둡니다. 본인의 몸 상태와 운동능력을 객관적으로 인지하고, 자신에게 맞는 양과 종류의 운동을 하면 운동에 재미도 붙고 꾸준히 할 수 있게 되는 것을 경험 하실거에요. ※ 목이나 허리통증이 지속적이셨거나, 의사에게 진단을 받으신 경우에는 운동 전 충분히 웜업을 해주고 더 천천히, 적은 만큼의 양만 올라 오세요. 충분한 숙지 없...
Posterior Chain Workout with Flex band ┃ Claire In The Air
Просмотров 1894 года назад
We spend most of our time crunched forward at the desk at work, on your bed using smartphone after work. Therefore, your posterior chain of your body lose the chance to get developed from daily life. Within 10min workout everyday, you can regain your posture back to be aligned neautral and less painful body comes from bad postures such as rounded shoulder, kyphotic back and sway back. Try this ...
Toning Arms&Shoulders with Flexband ┃Claire In The Air
Просмотров 1904 года назад
Working out at home is challenging sometimes when you need a guide of your posture during the movement. Flexband is a great tool that will give you a virtual tec-tile of your pilates instructor that gives you range of movement and tensions itself. This 5min pilates incorperated abs&glutes engagement with toning arms&shoulders. Get your abs&glutes with maintaining this kneeling position. Align s...
10MIN AB BURNING PILATES FLOW ┃Claire In The Air
Просмотров 2144 года назад
FLAT AB, SUPPORT YOUR BACK WITH STRONG TUMMY! This 10min Pilates AB workout will help you return back to fit&slim belly, and eventually reduce the pain on your lower back. Try this quick express 10min workout with me:) Instagram: clairekim.pilates Love, Claire xoxo * Music - Phil-anker / Aponta soundcloud.com/phil-anker/phil-anker-aponta
5MIN HIP ACTIVATION ROUTINE┃Claire In The Air
Просмотров 2154 года назад
5MIN HIP ACTIVATION ROUTINE┃Claire In The Air
5 WORKOUTS for ROUNDED SHOULDER(10min)┃Claire In The Air
Просмотров 2994 года назад
5 WORKOUTS for ROUNDED SHOULDER(10min)┃Claire In The Air
10MIN MORNING STRETCH ROUTINE┃Claire In The Air
Просмотров 4814 года назад
10MIN MORNING STRETCH ROUTINE┃Claire In The Air
안녕하세요 선생님 아이들낳고 복직도 했지만, 아직둘다 유아라, 엄마손길이 많이필요해 ...지금은 자기공부도 못하고있는 아주미 입니다. 결혼전 저의스튜디오도 운영했지만, 제가 나아갈 방법에대해 항상 고민하던중 영어로 레슨을 하고싶다고 생각해서 아이들 과 (같은수준으로) 공부하고있어요 참여하고 싶은데 어떻게 하는건가요?!
안녕하세요 ! 혹시 세미나 신청 어디서할까요?
영상 올리셨네요!!! Aj입니다 ㅎㅎ
👍
Thank you for the video, i literally have no idea how to use it Please do more for other more body parts
1등으로 감상하러 왔습니다!ㅎ
목소리도 예쁘고 배경도 예쁘고 선생님도 예쁘고♡
Very useful video😀
Thanks a lot:>
so pretty.
Such a good stretch for rounded shoulder ! Thank you claire😘😘
멋져요 ㅎㅎ
목소리 넘 좋네요
감사합니다.♡
Very good!
Thank you! Cheers!
I'll try it :D
Thank you!! Please try:>
Awesome video Claire!!
Thank you!! 😁
너의 앞날을 응원해!
집에서 애들이랑 같이 해봥:)