Видео

Appreciated man. Just looked at this video myself and happy about the progress I‘ve been making since then🥹. Thank you for commenting🙌🙏🚀

@@kopz ❤️

Thank you very much, was getting pretty difficult towards the end though...

I believe in you, you'll get there sooner than you expect :)

cheers brother

thanks brother, thank you for your support, what your 5k time?

@@kopz 37 minutes haha

@@SkibidRussia Do you train for it?

@@kopznot really just did once

@@SkibidRussia that’s pretty good then

Hahahhaha, just saw her video. How are you doing mate?😃

Thanks mate, yeah I think i undervalue the progress I made and simply hunted those 04:30 average pace time…

If you can do 23m you can prob get down to 21:30 fairly easily over the next year. It gets exponentially harder from there but when you hit your 30s you can probably hit the 20m mark. Just gotta get used to the pain

@@armchaircoach yeah that's what's about. Mentally running through the pain and not get slower from mental games. What's your 5k Time?

I actually never ran the 5k before 😅

Great job tho, especially on the pacing!!!

@@VinayPrakash-up3nn try it out mate

@@VinayPrakash-up3nn my last kilometer was the best, so I actually had some more in the tank

21:57

But wasn‘t 1:56 at the olympics and 1:54 in london?

@@kopz Yeah, she ran 1.56 at the Olympics, but her pb is 1.54. I guess you did say “Olympic Speed” and not “personal best” speed lmao. I gathered from the title that you’d use her pb for comparison, just like everyone always uses Bolt’s 9.58 for comparison instead of his 9.63 from London 2012.

@@AthleticsEditz Yeah true, I thought I keep it at the olympics, hahahahaha. Doesn't make a difference for me, just even slightly slower lol

@@kopz Yep lmao.

Thanks brother🙏

Im 13 years old. 100m 12.60 and 200m 25.05

I am also 13 years old, I am in 8th grade rn, I haven't measured my times this year, I know its much faster, but my time for the 100m is 13.19, I think I can beat it by almost a second, and my 200m PB is 31 flat, I think I can get around 25 seconds now.

I am 12 years old and I an 400m and 200m runner and my 100m pb is 12.16 second my 200m 23.44 and my 400m is 61 seconds😊

@@VlastimilKyskaI feel extremely slow, hahahahhaha. How long have you been training for?

@@VinayPrakash-up3nnwhat distance are you running rn then. Great times🙏👍🏾🚀

you're getting me confused

@@kopz wdym?

You must be a high performing athlete?

Thanks mate. It was pretty hard switching between these different distances. Much easier to do 50, 100 and 200 meters.

Hahahahahah my drone wasn‘t having it either. But I will thank you for the remark😊😅

Thanks for pointing it out. My 100m is 13 seconds, I just couldn‘t hold the top speed, but maybe try a 200 meter after an 800m, 5xtrials of 400m and with minimal rest 200m. That‘s why I lost so much time and couldn‘t hold the pace. But you‘re right I might also not be fit enough to hold the pace for 200m

That‘s madly insane. Planning to to professional with those times?

But that‘s already very insane, keeping up that distance for 2.5 km. Respect

Thanks matr for all the additional advice and info. Yeah I felt dead after all those trials especially the 400 meter run where I had to refilm about 4 times, bc of my drone… I found it very interesting to see how long I can hold that pace for. That‘s insane 1500m 🙄🙄🙄. You‘re doing an amazing job as well, congrats and keep going😊

Maybe I should try the one mile as well

11 flat is really damn good for someone who's not a pure sprinter, though I bet your 400 and 800 times could be a lot faster if you focused specifically on them. My 800 and 1500 times from last season are right around yours, but I only have 54s 400m speed (more of a distance guy).

@@crimsonreaper835 I started out with sprints in high school and then moved to distance once I realized 11 flat wasn’t gonna get me very far in college. I did 1:57/4:02 in my first track season of pure distance so I expect it’ll get better after another cross country season to build endurance

wowww that‘s great. Keep going mate and all the best on your journey🚀🌟

@@calvinonmc Okay that makes total sense then, good luck on your upcoming seasons. You're gonna be an absolute monster mid distance guy once you get used to the training

Great mate👏🏾👏🏾👏🏾 with that time you must be in the national team now…

@@kopz i wish Lmao, 14 now still on that grind

@@boredhcr2 big future ahead mate, what are your current times then?

@@kopz tbh switched over to the mile my pb rn 5:33 but a few months ago ran 57.4 400m

I see but still very impressive. I wish you all the best then and keep grinding. I believe in you😊🚀

How old are you mate, that‘s crazy good

@@kopz 16

Big future ahead mate. Keep working hard😊

I realized that too late. 800 meteres is a long game. Amazing mate, that‘s insanly fast. Well Done.👏🏾👏🏾👏🏾 I‘m currently on a journey of improving my 5k time and focusing back on sprinting after that again but we‘ll see😊

You have to start of fast brother

@@Albusdumbledore840 are you sure about that? I gazed out after 300 meters, lol

@@Albusdumbledore840 are you sure about that? I gazed out after 300 meters, lol

@@kopz I don’t mean sprint but if you don’t go off fast you’ll be absolutely left behind by your field and 9n the second lap you won’t have anyone to push yourself, most 800 races are positive split (first half is faster then the second) this might go against what people say about pacing yourself but trust me going out slow will kill your race

hahahahaha seems like it, didn't like it at all. Had about 6 trials and couldn't keep up for 50 meters. lol

How mate? How did you train to keep up with that pace?🙄🙄🙄

Thanks brother, giving it everything i‘ve got recently, difficult once my term starts again… You keep going as well mate🙌😊

Thanks for pointing it out, but i tought you need to do that for sprinting, right? Not for middle distance then?

@@kopz he means at the very start i think you transition into an upwards running position very fast on the 200 especially. Normaly you stay in the drive phase for longer to accelerate more

@@protaytoeguy3133 I see, how long should the acceleration be then? for 20-30 meters?

@@kopz depends on how hard of an effort you do. For an all out sprint 20-30 is good. Try to stay low for the first few steps (you should feel almost like you're gonna fall forward) and focus on powerfull steps. Then try to slowly transition into an upwards running position in those 20-30m

What training advice would you give to train that specifically. I usually trained the starts up to 20-30 meters but seems like the technique itself is not really working yet…

Thanks brother see youu soon🫢

@@emmarhoden She‘s pretty good, all of them are

@@emmarhoden thank youuu🙏😊

200:22 400:47 800:1:59

@@Unishabhandari32 Wowwww, how did you train for that? I just can’t keep up the pace longer than 150m, lol

Lol no he's making that up.

@@armchaircoach what‘s your time mate?

@@kopz I'm closer to you, which is normal fit to fitter average. 200 in 28, 400 in 67. Never tried the 800 but this makes me want to try it. One thing I noticed on your runs is the slow start and slow finish. Try to push harder on both and you shave 1-2 seconds.

Thanks mate :) That's also my goal and most of the time attainable if you're using public transport for example...

Thank you brother for your constant support :)

Thanks mate

Thanks mate, I really loved to create that video and also doing my research. Thanks for your tip, I've got already a foam roller but just lazy to do my stretching routines. What's your 100m time btw?

The moment I moved, no matter what part of my body started first. In reality there would be still a couple of reaction time seconds in there, but tried to make it as accurate as possible. Glad you enjoyed the video!

other things that got to my mind watching: -don't sprint too much, your body needs recovery -don't always train with spikes, use them for short and powerful days, otherwise you're untrained feet and shins are going to get injured -again, try to learn rithm and correct positions for you're drills, start slow and controlled, there's no need to rush, learning needs patience (time gonna do the rest)

Woww mate that's a lot of great feedback. I'm currently doing a similar challenge with cardio, but planning to get back into sprinting after that, so excited to implemented all these tips I got from you :) What's your 100m time then?

I realised that part with recovery especially as wel. Thanks for the input regarding the spikes. Drills are pretty hard ngl

@@kopz yeah recovery is key ahah; I actually got back to track and field less than a year ago (that's why i like to help where i can 😉), so my 100 is not great, i run a high 11, but the coming season i'm sure I'm going to get some good races (hopefully remaining injury free this season 🤞🏻)

Let‘s gooo mate. Really enjoying the Tf. I wish you all the best in your upcoming season and hopefully no injuries…😊🙏

but you're taking it regularly right?

@@kopz nope i'd love to drink it regularly but the Taste is so bad like paracetamol, i drink it with milk and sugar which is better to do so, Im forgetful that i have creatine sometimes and milk is not available everyday due to not much money i cant help it. About the benefits of it, its the best safe supplement ever i felt the most strength in 15th day using it . Hope this answers.

@@andy_dog Thanks mate. It does definitely not taste the best. I see, helps also to circulate it better into your system, if you chug it down with water you ended up peeing it directly out. Absolutely. It just flattens out at one point...

first subscriber sticking with me ;)

You tell me mate, happy that you've enjoyed the video? What would you have done differently?