- Видео 155
- Просмотров 1 006 804
Evie Ran
Бельгия
Добавлен 1 окт 2022
MSc in Psychology + ADHD brain
I’m Evie, nice to meet you!
I have a science degree in psychology and I was coaching or 3 years. I tried to do a PhD but my brain totally rebelled against it (indeed, after a total of 10 years, it felt enough). I succeeded at writing a book! And I'm making videos that aim to be relatable and helpful for people who are dealing with ADHD/Childhood Trauma/are interested in their mental well-being 💜
✨ Currently, I'm not coaching, but I created a course where I ask you the questions I'd ask during coaching. I tried to replace myself :)
You can check it out here: evieran.onlinecoursehost.com/courses/writingtherapy
👥 I’ve also started a Discord community where we can connect and support each other.
Join here: discord.gg/pkrb4XrPnz
You can reach me here: contact@evieran.com
I’m Evie, nice to meet you!
I have a science degree in psychology and I was coaching or 3 years. I tried to do a PhD but my brain totally rebelled against it (indeed, after a total of 10 years, it felt enough). I succeeded at writing a book! And I'm making videos that aim to be relatable and helpful for people who are dealing with ADHD/Childhood Trauma/are interested in their mental well-being 💜
✨ Currently, I'm not coaching, but I created a course where I ask you the questions I'd ask during coaching. I tried to replace myself :)
You can check it out here: evieran.onlinecoursehost.com/courses/writingtherapy
👥 I’ve also started a Discord community where we can connect and support each other.
Join here: discord.gg/pkrb4XrPnz
You can reach me here: contact@evieran.com
Seasonal Depression: Reasons and Solutions
#mentalhealth #seasonaldepression #psychology
Struggling with seasonal depression? In this video, I’ll break down what Seasonal Affective Disorder (SAD) really is, why it happens, surprising research findings, and - most importantly - how to manage it. 🌿
📽️ Video Chapters
0:00 - Intro
0:55 - What is Seasonal Depression?
2:12 - Why Do We Experience It?
3:39 - Surprising Research Findings
7:54 - Research Based Techniques
10:01 - 7 Evidence Based Techniques
📌 How to Use Reflective Writing as a Therapy
After years of coaching, I wanted to create something meaningful and accessible. That’s why I designed a Writing Therapy Course, guiding you through reflective coaching questions to help you think, heal,...
Struggling with seasonal depression? In this video, I’ll break down what Seasonal Affective Disorder (SAD) really is, why it happens, surprising research findings, and - most importantly - how to manage it. 🌿
📽️ Video Chapters
0:00 - Intro
0:55 - What is Seasonal Depression?
2:12 - Why Do We Experience It?
3:39 - Surprising Research Findings
7:54 - Research Based Techniques
10:01 - 7 Evidence Based Techniques
📌 How to Use Reflective Writing as a Therapy
After years of coaching, I wanted to create something meaningful and accessible. That’s why I designed a Writing Therapy Course, guiding you through reflective coaching questions to help you think, heal,...
Просмотров: 271
Видео
How Childhood Trauma Affects Your Relationships
Просмотров 85528 дней назад
#childhoodtrauma #relationship #mentalhealth 🌟 Welcome! 📽️ Video Chapters 0:00 - Intro 0:42 - Obsessing over unavailable people 3:10 - Learned behavior 4:38 - You want to be chosen 6:41 - Seeing the good in people 8:06 - Dissonance 9:27 - Not Accepting Yourself 12:16 - You Shut Down 13:53 - Isolation vs Healing 15:57 - Give Yourself a Chance 📌 Although I’ve stepped away from coaching, I still w...
ADHD and Shame - the uncomfortable talk
Просмотров 2,2 тыс.Месяц назад
#ADHD #shame #mentalhealth Let’s talk about ADHD and shame. Shame is very isolating experience, it’s not comfortble talking about it, I think this video might be a nice reassurance to you recognize yourself in any of those situations. 📽️ Video Chapters 0:00 - Intro 0:41 - The Hyperactive Mode 2:52 - Talking - Verbal Overload 4:30 - Clumsiness and Embarrassment 5:46 - The Moral of The Story 📌 Al...
Have ADHD and Dating a Narcissist? Why it’s hard to let go
Просмотров 1 тыс.Месяц назад
#ADHD #relationship #Psychology What happens when you’re somebody with ADHD, who craves novelty, high emotion, and connection, falls into a relationship with a narcissist? Let’s just say, it’s a kind of emotional storm that’s hard to leave and even harder to heal from. This video will help you understand why ADHD makes this relationship so difficult to resist-and why the emotional cost is so hi...
ADHD and Long-Term Relationships - Why Is It SO Difficult?
Просмотров 3,8 тыс.2 месяца назад
ADHD and Long-Term Relationships - Why Is It SO Difficult?
3 Ways I was NOT Helping My ADHD Brain
Просмотров 2,4 тыс.2 месяца назад
3 Ways I was NOT Helping My ADHD Brain
Home Decoration to Stimulate Your Brain and Motivate Your Soul
Просмотров 8892 месяца назад
Home Decoration to Stimulate Your Brain and Motivate Your Soul
Your Brain Doesn’t Like Breaking Bad Habits
Просмотров 7563 месяца назад
Your Brain Doesn’t Like Breaking Bad Habits
ADHD and New Habits? Make the Mission Possible
Просмотров 1,3 тыс.3 месяца назад
ADHD and New Habits? Make the Mission Possible
Achieving Your Goals Can Be MUCH Easier
Просмотров 1,4 тыс.4 месяца назад
Achieving Your Goals Can Be MUCH Easier
Meditation Tips for People with ADHD
Просмотров 7404 месяца назад
Meditation Tips for People with ADHD
Struggling with ADHD? Meditation Can Help (But Skip the Breath Work)
Просмотров 1,6 тыс.4 месяца назад
Struggling with ADHD? Meditation Can Help (But Skip the Breath Work)
Is It Trauma Response or Is It ADHD?
Просмотров 9 тыс.4 месяца назад
Is It Trauma Response or Is It ADHD?
The High Costs of Childhood Trauma
Просмотров 3,3 тыс.5 месяцев назад
The High Costs of Childhood Trauma
You’re NOT Strong and Independent, You’re Traumatized
Просмотров 1,6 тыс.5 месяцев назад
You’re NOT Strong and Independent, You’re Traumatized
The Dark vs The Bright Side of ADHD
Просмотров 2,3 тыс.6 месяцев назад
The Dark vs The Bright Side of ADHD
How to Explain Your ADHD Experiences to a Neurotypical Person
Просмотров 3,2 тыс.6 месяцев назад
How to Explain Your ADHD Experiences to a Neurotypical Person
Time-Blocking Template You Can Start Using Today (ADHD edition)
Просмотров 3,5 тыс.7 месяцев назад
Time-Blocking Template You Can Start Using Today (ADHD edition)
Discover Your Motivators: 10 Questions from CBT
Просмотров 1,2 тыс.7 месяцев назад
Discover Your Motivators: 10 Questions from CBT
5 Things that will Make or Break your Memory
Просмотров 9988 месяцев назад
5 Things that will Make or Break your Memory
Cheat Code for Easy Productivity | ADHD friendly
Просмотров 2,4 тыс.8 месяцев назад
Cheat Code for Easy Productivity | ADHD friendly
ADHD and Hyperfocus - A Superpower or a Curse?
Просмотров 1,5 тыс.8 месяцев назад
ADHD and Hyperfocus - A Superpower or a Curse?
How to Build Back Your Routines After Breaking Them All
Просмотров 2,6 тыс.8 месяцев назад
How to Build Back Your Routines After Breaking Them All
The 100 NO’s Technique - Trick Yourself Into Consistency
Просмотров 2,1 тыс.8 месяцев назад
The 100 NO’s Technique - Trick Yourself Into Consistency
How to be more Productive if you have ADHD
Просмотров 3,4 тыс.9 месяцев назад
How to be more Productive if you have ADHD
ADHD and Time-Blocking: How does it work?!
Просмотров 139 тыс.10 месяцев назад
ADHD and Time-Blocking: How does it work?!
You Start Each Day with Limited Energy - Learn to Prioritize
Просмотров 9 тыс.10 месяцев назад
You Start Each Day with Limited Energy - Learn to Prioritize
Task Paralysis - WTF is this and How to Deal with it
Просмотров 8 тыс.10 месяцев назад
Task Paralysis - WTF is this and How to Deal with it