How to do Kami-Shiho-Gatame | Upper Four Quarters | 上四方固 | North-South Position
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- Опубликовано: 19 июл 2024
- In this video I am showing you how to do Kami-Shiho-Gatame, Upper Four Quarterns, or also commonly known as North-South position.
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Those were great tips. Made my hold better. Thank you 😊
Yay, Osae Komi!!