What is Buddhist Meditation?

What is Buddhist meditation? We'll look at the three main types from the early tradition that you may encounter today. This video is intended to be introductory, for those who don't have any prior experience of meditation.
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Recommended books for further reading:
Shunryu Suzuki, Zen Mind Beginner's Mind amzn.to/2OHhA9w
Joseph Goldstein, Mindfulness amzn.to/2T9m4cn
Sharon Salzberg, Lovingkindness amzn.to/2RR9s8d
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