How to avoid jet lag

You can't change the time, but you can play some clever tricks on how your body perceives time.
Read more on our blog: health.sunnybrook.ca/sunnyview

[@chloelever5970]

Who's watching this whilst up at 3 am jet lagged?

[@slurpymcdirp1123]

Yep 😭😭😭

[@bromleyareshite6555]

Its actually 3 am tho 💀💀💀💀

[@Golden_Keys]

EXACTLY

[@danielfichtner667]

I’m watching this at 11 am after waking up at 3 am, working from 4:30am until 10:30am and now wondering if I should take a nap or not… I’m so tired 😅

[@gtxTrades179]

I’ve adjusted to a 16 hour jet lag in 2 days

[@Don-pm1hd]

How

[@gtxTrades179]

@@Don-pm1hd make sure you know the time of the place that you are arriving at. When you are on the plane and it is day time at your place of arrival, drink hella coffee. Then when you land and it is night time, youll be hella tired because you stayed up so long on the plane.

[@evilqweengacha6377]

I’m awake at 5 AM because I flew in this morning at 3:00AM and slept for 10 hrs

[@neil89o7]

Watching at the time I can't sleep :L

[@JackVoke]

It’s 1 am I CANT SLEEP

[@madoerivwo1214]

so its 6:30am. help me

[@imsodamnlazy1191]

same 😕😕

[@themyst8513]

I adjusted to 12 hour jet lag in less than 3 days lel

[@PRIME-sf5sf]

4am wide awake 😅

[@albarazayani7201]

First