23:21 Makk0 x Turtlelagz AFK Journey Lyrics [Verse] Turtlelagz plays all night long Money wasted but his faith is strong Every click he’s closer to the tier Where legends whisper in his ear [Verse 2] Makko Sensei by his side In the arena they collide Strategies form in their heads As they forge paths in gaming threads [Chorus] AFK Journey never slows To Paragon tier the progress flows Destroy the server with might and cheer Turtlelagz and Makko two pioneers [Verse 3] Daily grind won’t break his stride Dollars spent dreams amplified Enemies fall like autumn leaves In the game where he believes [Bridge] Whispers of legends crystal clear Righteously Turtlelagz steers Every battle ferocious dance In his heart there's no chance for chance [Chorus] AFK Journey never slows To Paragon tier the progress flows Destroy the server with might and cheer Turtlelagz and Makko two pioneers
Ragnarok here , someone who has lifted for years and has certifications, for shoulder press’s you actually don’t want a 90 degree angle. You want to bring your elbows slightly in or else you will have very very bad shoulder issues later on. Also for bent over rows you want to hinge at the hips and bend completely over or almsot over and pull the dumbell to your hip. Like your going from chest to hip as you pull like a J shape. I’m 200 pounds , bench 315, deadlift 525 and squat 405. Nothing insane but just trying to help. Also before anyone says anything no I am not bragging or being mean. Yes I know starts somewhere, I am just passionate about physical fitness. My girlfriend also lifts and competes. We both just love it. So I’m not trying to sound arrogant or condescending please.
I appreciate the info!!! Don’t want shoulder issues later on haha. And okay, that bent over row explanation makes waaaay more sense that what the RUclips tutorials were telling me. So cool that you and your gf both lift!!! Thanks for stopping by, my man! 💪
Love the content man! As a part-time PT I can't recommend moving and being active enough. However, we may have to work on that row form lol. I recommend looking at Jeff nippard if you need some fitness exercise ideas/form tips but apart from him there are great resources out there! Loved the video nonetheless😂
This videos amazing! It went from awesome to MUCH better to WOW whats that song playing? lol Ty for the afk stage tips! I did football for 6 years so Health and Fitness is very important to me, felt very refreshing to see it in your video! And yeah this song at the end slaps :D
Thank you my man!!! The song 🎧 was mixed by my content creator friend @makk0afk 🎶 . He shared it with me during my latest Twitch livestream and I just KNEW I had to share it with you all! Also, 6 yrs of football 🏈 HOLY!!! What a GIGACHAD 🔥
Physical exertion is important for mind and body. Personally i keep a kettle bell and a yoga mat near my front door to remind myself to do a set or two before leaving my house each day. Im not trying to bulk up, but doing a little every day is important to maintain core strength. It is surprising how quickly you can lose muscle if you dont make it a part of your daily routine. Consistency is paramount, imo
Dude, that is so smart! Ima bring my weights closer to my door 🚪 You are absolutely right, consistency is paramount and wow what a challenge it can be sometimes hahaha 😂 Thanks for stopping by!
Hey! I’ve got some strength training theory for you. Maximum results come from working with large muscle groups, so the three most efficient exercises are bench press, squats, and deadlifts. To maximize your strength gains, first determine your maximum weight and then perform sets like 4x5 with 85% of that max. Stick to training intervals of 4-6 days to allow for optimal muscle recovery. Based on your body type, which I’d classify as "ectomorph," you tend to gain muscle slowly but lose weight easily, so cardio or light weights can hinder your progress. Training once a week for 30 minutes, with long rest periods, focusing on just one exercise can yield significant gains, compared to using dumbbells (which also work, but still aim for 85% of your max and 5-7 reps with 5-minute rest intervals). Sets of 1-3 reps are often used to increase strength through neural adaptation without muscle growth, while sets of 5 help boost strength and intensity, promoting continuous strength development.
@@a.maxime For an endomorph, it's important to boost metabolism for muscle definition. Increasing maximum strength remains crucial for progress, but cardio workouts should also be incorporated. The simplest options are incline treadmill walking, cycling, and swimming (not running, to avoid damaging the knees-opt for fast walking with added weight instead). I personally like to do fast walking while wearing a 10-kilogram vest, which provides a load similar to running. Additionally, some calories are burned through thermogenesis, so you can gradually lower the surrounding temperature-but not too much, perhaps by 1-2 degrees. This helps mitochondria adapt to burn calories more efficiently, and over time, their density in cells increases, boosting energy metabolism (for example, I can now walk outside in shorts without feeling cold at 14°C). You can plan cardio sessions up to 5 times a week for an hour, but for the sake of improving quality of life, I wouldn’t recommend doing it more than every other day. For maintaining endurance, once every 4 days is enough. To track unconventional cardio workouts, you can buy a fitness tracker (I have a Xiaomi Band 7 Pro with GPS, it cost around $30). As for diet, it’s better not to overeat calories, aiming for something closer to a keto diet-more protein, leafy greens, water-rich vegetables, and fruits/berries. But avoid deficiencies to continue gaining strength. The real failure would be not getting enough protein. Carbs should be reduced, but protein is far more important.
Will these team compositions work in the non talent afk stage as well? Or will you make a separate video about it with different teams? 😊 Thanks for sharing this turtlelagz.
Unfortunately, these team comps do not work in a non-talent afk stage. You need the lightbearer faction talent for Rowan to ult twice for the endless cc loop. You also need the celehypo faction talent for the dark void lock 🔐 Of course, if I find an OP standard afk stage auto pushing team, I will film a video on that 🎞️
I think Tasi as at that perfect balance point for where a hero should be. She managed to find a strong niche in afk stages and does great with the right pvp team, but isn't an auto include like Lily May. Hope the other factions start getting heroes like her and that we don't see another Soren or Lily May on the rate-up banner.
I love your comment, I absolutely agree with you! Just because a hero is not good in one mode doesn’t mean she isn’t valuable to have. Thanks for sharing! 🙏
Didn't work for me, Tasi is only m and I just used up all my yellow essence getting lilly may to +14. Didn't level up the hypo/cele tree either, the other 4 are all level up through 2 with tier 3 points to the wilder extra projectile. Pheastro only L+ but he may still be usable. I'll save these formations though, aspirationally.
Yeah, without mythic+ Tasi, you miss out on her 70 haste and 90% dmg reduction when she ults and sends everyone to the dreamscape. This also helps her maintain almost 100% uptime on keeping all enemies to sleep and the extra haste helps with the energy generation for her next ult. I hope you will assemble the combo pieces soon!
I have seen Scarlita replaced by Dionel or Berial. You can do Reinier too, but then you cannot auto play reliably anymore because he will blink an enemy off the map right before Smokey gets his blue fog off. Talene seems non-negotiable.
She still works wonders in regular pvp with no tiles/special V map, you just have to use the right comp and she is a powerhouse, but yeah let everyone think she's bad so we can keep demolishing with her
My guildmate rank 3 in standard arena is running Scarlita Pesto Tasi Hewynn Damian confining spell with great success. But yeah, that is how much stall is needed for Tasi to ult haha 😆
![Crazed Shellbrute Primal Lord First Look Ft. @PuzzleAFK!!! [AFK Journey]](/img/1.gif)
23:21 Makk0 x Turtlelagz AFK Journey Lyrics
[Verse]
Turtlelagz plays all night long
Money wasted but his faith is strong
Every click he’s closer to the tier
Where legends whisper in his ear
[Verse 2]
Makko Sensei by his side
In the arena they collide
Strategies form in their heads
As they forge paths in gaming threads
[Chorus]
AFK Journey never slows
To Paragon tier the progress flows
Destroy the server with might and cheer
Turtlelagz and Makko two pioneers
[Verse 3]
Daily grind won’t break his stride
Dollars spent dreams amplified
Enemies fall like autumn leaves
In the game where he believes
[Bridge]
Whispers of legends crystal clear
Righteously Turtlelagz steers
Every battle ferocious dance
In his heart there's no chance for chance
[Chorus]
AFK Journey never slows
To Paragon tier the progress flows
Destroy the server with might and cheer
Turtlelagz and Makko two pioneers
Time to be a gym youtuber
Thanks my man 💪🏋️♂️
this has to be my favorite afkj video. ever
Omg yayyy 😍
Came for AFK Stage pushing. Stayed for the workout! Thank you for the quality content as always.
Awww, thank you! 🥰
CRAZY AFK PUSH
Thanks!!! 😎
This is the #1 most helpful afk journey video out there. Thank you!
Awww thank you so much ☺️
"if you're free to play and your room is kind of small, I recommend you do lunges outside" LOL
Omegalolz why did I say that? Hahahaha 😂
Ragnarok here , someone who has lifted for years and has certifications, for shoulder press’s you actually don’t want a 90 degree angle. You want to bring your elbows slightly in or else you will have very very bad shoulder issues later on. Also for bent over rows you want to hinge at the hips and bend completely over or almsot over and pull the dumbell to your hip. Like your going from chest to hip as you pull like a J shape. I’m 200 pounds , bench 315, deadlift 525 and squat 405. Nothing insane but just trying to help. Also before anyone says anything no I am not bragging or being mean. Yes I know starts somewhere, I am just passionate about physical fitness. My girlfriend also lifts and competes. We both just love it. So I’m not trying to sound arrogant or condescending please.
I appreciate the info!!! Don’t want shoulder issues later on haha. And okay, that bent over row explanation makes waaaay more sense that what the RUclips tutorials were telling me. So cool that you and your gf both lift!!! Thanks for stopping by, my man! 💪
Awesome, man! I think this is my favorite video of yours! 💪🏋
Awww, thank you
Love how you mix gym with game
I appreciate you 🤩
Love the content man! As a part-time PT I can't recommend moving and being active enough. However, we may have to work on that row form lol. I recommend looking at Jeff nippard if you need some fitness exercise ideas/form tips but apart from him there are great resources out there! Loved the video nonetheless😂
Awww, I appreciate you! I subbed to Jeff Nippard just now. There is so much I need to learn about fitness. Thanks for watching!!! :D
This videos amazing! It went from awesome to MUCH better to WOW whats that song playing? lol Ty for the afk stage tips! I did football for 6 years so Health and Fitness is very important to me, felt very refreshing to see it in your video! And yeah this song at the end slaps :D
Thank you my man!!! The song 🎧 was mixed by my content creator friend @makk0afk 🎶 . He shared it with me during my latest Twitch livestream and I just KNEW I had to share it with you all! Also, 6 yrs of football 🏈 HOLY!!! What a GIGACHAD 🔥
This has to be the new subway surfer kind of video team i play in my bottom left corner while working so i keep focus xD.
Ahahaha pog!
Physical exertion is important for mind and body. Personally i keep a kettle bell and a yoga mat near my front door to remind myself to do a set or two before leaving my house each day. Im not trying to bulk up, but doing a little every day is important to maintain core strength.
It is surprising how quickly you can lose muscle if you dont make it a part of your daily routine. Consistency is paramount, imo
Dude, that is so smart! Ima bring my weights closer to my door 🚪 You are absolutely right, consistency is paramount and wow what a challenge it can be sometimes hahaha 😂 Thanks for stopping by!
Hey! I’ve got some strength training theory for you. Maximum results come from working with large muscle groups, so the three most efficient exercises are bench press, squats, and deadlifts. To maximize your strength gains, first determine your maximum weight and then perform sets like 4x5 with 85% of that max. Stick to training intervals of 4-6 days to allow for optimal muscle recovery. Based on your body type, which I’d classify as "ectomorph," you tend to gain muscle slowly but lose weight easily, so cardio or light weights can hinder your progress. Training once a week for 30 minutes, with long rest periods, focusing on just one exercise can yield significant gains, compared to using dumbbells (which also work, but still aim for 85% of your max and 5-7 reps with 5-minute rest intervals). Sets of 1-3 reps are often used to increase strength through neural adaptation without muscle growth, while sets of 5 help boost strength and intensity, promoting continuous strength development.
Yooo, this is so helpful! I will add this to my routine, thank you! 🙏
Love this! How would you refactor for endomorph (but already muscular) body type?
@@a.maxime For an endomorph, it's important to boost metabolism for muscle definition. Increasing maximum strength remains crucial for progress, but cardio workouts should also be incorporated. The simplest options are incline treadmill walking, cycling, and swimming (not running, to avoid damaging the knees-opt for fast walking with added weight instead). I personally like to do fast walking while wearing a 10-kilogram vest, which provides a load similar to running.
Additionally, some calories are burned through thermogenesis, so you can gradually lower the surrounding temperature-but not too much, perhaps by 1-2 degrees. This helps mitochondria adapt to burn calories more efficiently, and over time, their density in cells increases, boosting energy metabolism (for example, I can now walk outside in shorts without feeling cold at 14°C). You can plan cardio sessions up to 5 times a week for an hour, but for the sake of improving quality of life, I wouldn’t recommend doing it more than every other day. For maintaining endurance, once every 4 days is enough.
To track unconventional cardio workouts, you can buy a fitness tracker (I have a Xiaomi Band 7 Pro with GPS, it cost around $30). As for diet, it’s better not to overeat calories, aiming for something closer to a keto diet-more protein, leafy greens, water-rich vegetables, and fruits/berries. But avoid deficiencies to continue gaining strength. The real failure would be not getting enough protein. Carbs should be reduced, but protein is far more important.
The movement with the bands is a Lateral Raise
You are THE mvp!!! Thank you!!! 🙏
Will these team compositions work in the non talent afk stage as well? Or will you make a separate video about it with different teams? 😊 Thanks for sharing this turtlelagz.
Unfortunately, these team comps do not work in a non-talent afk stage. You need the lightbearer faction talent for Rowan to ult twice for the endless cc loop. You also need the celehypo faction talent for the dark void lock 🔐 Of course, if I find an OP standard afk stage auto pushing team, I will film a video on that 🎞️
I think Tasi as at that perfect balance point for where a hero should be. She managed to find a strong niche in afk stages and does great with the right pvp team, but isn't an auto include like Lily May. Hope the other factions start getting heroes like her and that we don't see another Soren or Lily May on the rate-up banner.
I love your comment, I absolutely agree with you! Just because a hero is not good in one mode doesn’t mean she isn’t valuable to have. Thanks for sharing! 🙏
HOly, this video is actually fire! jogging stream when?
Thanks!!! Ahahahaha, I have very low jogging stamina. It would be a VERY short video xD
i can only go so far with epic talene. awesome vid tho!!!
Absolutely! Thanks for watching! 🙏
💪🐢👨🍳
🐢💨💨💨
Not me watching this while knowing full well I don't have the troops or even access to those faction talents
You’ll get there!!! 🔥 I always like to begin with the end in mind. I really appreciate you stopping by!
@turtlelagzgaming try to lean on the bench w one arm and leg when youre doing dumbell rows, its a back/upper back exercise
Ah gotcha, thank you for the tip!
The exercise at 22:36 is banded lateral raise :)
Omg thank you!!! 😊
This is hilarious
Ahahaha, thanks for stopping by!
I'm thinking on going for Talene before the next Hypo gets released :x
She is great this season!!
Talene is worth summoning for! Go for it! 👍
@@turtlelagzgaming Yeah. I'm just waiting a bit because the new Hypo can be a better version of Talene
@@lrickprado Ooo interesting
would it be feasible to replace scarlita with reinier?
Yes, you can replace Scarlita with Reinier! I needed to do this on two occasions actually!
@@turtlelagzgaming ok cool ty for the reply
@@wnswns112 Absolutely!
Can we get a afk tier list for hypo/celest? Last tier list was 3 months ago.
Ooo, good observation! Thanks for the suggestion, I will do that!
Didn't work for me, Tasi is only m and I just used up all my yellow essence getting lilly may to +14. Didn't level up the hypo/cele tree either, the other 4 are all level up through 2 with tier 3 points to the wilder extra projectile. Pheastro only L+ but he may still be usable. I'll save these formations though, aspirationally.
Yeah, without mythic+ Tasi, you miss out on her 70 haste and 90% dmg reduction when she ults and sends everyone to the dreamscape. This also helps her maintain almost 100% uptime on keeping all enemies to sleep and the extra haste helps with the energy generation for her next ult. I hope you will assemble the combo pieces soon!
Should I save for phraesto supreme + or build talene because I only have her on epic
I say build Talene if you want a smoother afk stage auto pushing experience. Mythic+ pesto is plenty tanky 👍
@@turtlelagzgaming Thanks for the quick reply. Too bad I already got a phraesto copy from the guild store.
@@ricardoostler1714 Anytime!
Can i just replace Talene and Scarlita with someone else? I have them both but they in epic tier. If can who should I use?
I have seen Scarlita replaced by Dionel or Berial. You can do Reinier too, but then you cannot auto play reliably anymore because he will blink an enemy off the map right before Smokey gets his blue fog off. Talene seems non-negotiable.
Oh no... Now I have no excuse not to push these double stages, better start pushing before Primal Lord takes over all my time!
Ahahaha, get to it! Chop chop!!! xD
stick with the workouts and make sure to have a great diet to see actual progress
I appreciate the tips, thanks! 🙏
omg I'm... AFKing? in AFK Journey?
is this allowed?
Ahahaha, I know right? Shocker 🤣
HAHAHAHHAHA AINT NO WAY WORKOUT VIDEO 2
Ahahaha, alright when I have another revolutionary workout and theme song 🎶, I will make it happen 😍
Tasi isnt that valuable long term. Shes ok without the lb tiles. Shes only this strong because of these tiles which are going away end of season
Thanks for pointing this out. I hope better energy-generating heroes will be released in the future. Tasi is so much fun to run 🧚♂️
She still works wonders in regular pvp with no tiles/special V map, you just have to use the right comp and she is a powerhouse, but yeah let everyone think she's bad so we can keep demolishing with her
@TheRealDigitalDecaf so shes reliant on a specific arena map nobody uses to be somewhat viable? Gotcha shes broken 👌
My guildmate rank 3 in standard arena is running Scarlita Pesto Tasi Hewynn Damian confining spell with great success. But yeah, that is how much stall is needed for Tasi to ult haha 😆
When bro got his own song you know hè made it hahah😂❤ happy to see you rocking it💪 What weapon level does tasi need?