Try These 3 Bodyweight Routines for Fight Stamina
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- Опубликовано: 2 июн 2024
- Description:
Embark on a bodyweight endurance challenge that tests your limits! Watch as we tackle multiple intense exercises designed to boost stamina and strength. From push-ups to planks, see who lasts the longest in this ultimate endurance test. Perfect for fitness enthusiasts seeking a new challenge!
Tags:
Bodyweight Challenge, Endurance Training, Fitness Challenge, Strength Building, Stamina Improvement, Intense Workout, Home Workout, No Equipment Exercise, Push-ups, Planks, Fitness Motivation, Endurance Test
Time Stamp Template:
(00:00) Introduction
(00:20) Challenge 1
(02:30) Sign-Ups
(02:45) Challenge 2
(04:36) Sponsor Spotlight
(05:00) Final Challenge
(06:13) Outro & Recap
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
Bodyweight workouts are still the better way to fast condictioning. Strenght, agility and endurance for fighting.
Agreed, especially for those of us who have genetics leading us to build muscle & strength more quickly. I remember reading some articles about how this new-age exercise science has supposedly determined that lifting heavy weights doesn't actually slow down combat athletes so long as they observe several steady rules. However, I can feel myself slowing down whenever I start focusing more on lifting weights than calisthenics, regardless of the exercises, the volume, or the rep ranges. Perhaps that's not always true for some true "hardgainers", but whenever I focus mostly on calisthenics, I can tell that my capacity to move quickly & explode increases, along with my endurance. I only really need a few basic weightlifting moves, such as a few sets of rows to keep my push-pull ratios balanced (I have naturally strong "push" muscles) & my shoulders healthy. There's also a few landmine-based exercises that really seem to help with combat performance, but they're more focused on lifting the weight quickly than lifting as much as possible.
@@Tyrosine0910 Pretty right everything. Just remember, people tend to focus too much on the equipment used for training, bodyweight, barbells, dumbells, kettlebell, bands, and so on. Those are just TOOLS.
Our body doesn't care about what kind of equipment we use. The things that really matter are INTENSITY, FREQUENCY, VOLUME, and MOVEMENT PATTERNS.
So pick up everything make you feel confortable and help you work in the range of what you want improve.
Love this routine! The first challenge, I usually do 10 rounds. Then a mix of 4-5 rounds each of the next two routines. To equal 20 minutes total of work. Kicks my butt every time.
I do this every week. Amazing results
I will scale it down to 3 reps each and see if I survive
Brutally simple and efficient. Solid workouts right there
I’m gonna do all of these as one workout in the morning then in the evening hit my bag
Thanks for your video's! Coach, we need more bodyweight exercises and routines!
You just delivered anothe set of awesome knowledge from out of your treasure... Great work coach, as usual
Awesome one Coach….good for people lacking in space and equipment too.
You are a true bomb man !!! Thank's !
Phil Daru sei il meglio ,da quando seguo i tuoi video ho solo che migliorato ,ora sono una bestia.Un saluto da Thunder 💪🏻🕶⚡️STAY STRONG!!!!!!!😁🔝
Your a beast brotha
정말 좋은 영상입니다.
Good video bro😀
Good job bro❤❤
Still taking notes 🔥🔥🔥
Awesome!!! Osu
Good video bro, could you please do a full body rugby based conditioning and strength workout?
I have a video back in the day on this it’s on the channel
@@PhilDaruStronghey phil! big fan. your body armor programs changed my life! what are some good times to aim for in the second workout challenge ?
The simple and effective way is always the best! Makes sense to add these in between lift days right?
You could
🔥
Another great vid. Thanks again. Is there a chance you can put the workouts in text format on the screen? This would be really helpful as I tend to struggle to follow instructions Lol!
Yea for sure next time
Ima try this on the beach
Shit these days u might get arrested
❤❤❤
Thanks so much
Quick question please
Are those 3 different challenge to do as 1 unit
Or a full 1 hour workout doing all three of them?
Please advise
Thanks In advance
You could try to do all 3 if you have the time but each one will do the trick
@@PhilDaruStrong thanks sir , highly appreciate it
Ouch
Hey, Daru! Hope all is well! So, a question for the first challenge. So, when you say every minute on the minute… let’s say I start off at 20:00, and finish the sets at 19:35. Do I start again at 18:35, or do I begin again at 18:59? At the very beginning of every minute?
18:59
0:21
2:46
5:02
For the first set, I assume since it's an EMOM, you get some rest by finishing the three exercises fast enough?
Not really since I want active recovery with shadowboxing
do you need a diploma or ged to become a daru strong coach?
I don’t like turning people away that want to learn but it would be in your best interest to get a diploma and some basic foundational knowledge on anatomy, biology, physiology, and nutrition.
@@PhilDaruStrong i was kinda a troublemaker as a kid i was expelled from school in 9th grade and no other school in my area would accept me… i got in a few altercation with classmates and some teachers. i’m 20 now and realize i messed up, i am currently studying to get my ged. every national certification for nutrition or training i find requires a diploma or ged. i have been training, studying and taking notes on channels like yours , mind pump, mark bell and a lot of others. my goal is eventually to become a trainer and hopefully eventually make it pro in mma.
Trapezius training.. Dustin Poirier..
Not sure what this means
@@PhilDaruStrong I tell you that it will be good for Dustin Poirier to train his trapezius muscle even more.
💖😇💜♥️💙🤍❤️❣️💝