STEPS TO START THE FREE 28 Day WALL PILATES RUclips CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db 3. Click the picture on the plan to be redirected to your video of the day on RUclips, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. Playlist with Wall Pilates workouts: All videos: ruclips.net/p/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz
I did this twice but the second time it BURNED! I absolutly LOVE this workout. I've noticed my bum is getting so much more round and up since i've started the challenge, and all without the back pain that i used to have training the same muscles in the gym. Thank you for these videos!!!
Day 10!! I was a little disappointed when I saw it was only ten minutes, but now I feel like a 10 minute workout with you should be my warning lol So much impact in just 10 short minutes! I loved this workout!
Day 10 done! 2:30 I am amazed how stronger my body is becoming. I look forward to any physical exercise that I do because my muscles supports me to carry out the movements with ease not pain from weakened muscles and joints. Thank you Rachel.
thank you🤗 rachel you rock😎💕 another awesome workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Day 10 ✅ In the double digits now. Woo hoo! Those back to back single leg ones followed by the heel lifts are still getting me! Love that we have the option of putting our feet on the ground to bridge, if needed, then getting back on the wall for the next exercise.
I'm enjoying these workouts, thanks much for your commitment. Suggestion - please please please put the following day's workout as a link at the end of each video. Trying to find the next day is a nightmare with all the options on your channel.
Sorry for the confusion! Did u download the calendar? You can just save as a pdf and click the picture each day to go right to your workout of the day: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Day 10! I can’t believe it. I still had to modify these quite a bit but my glutes feel worked which is the point^^ Can’t wait to get to day 24 and see how much stronger I’ve become
Wall pilates’ challenge .! Completed. Day24. Beginners. .. my left knee is has been more damaged than my right knee. I keep trying .. I gotta stay in shape. To be flexible, to be able to walk, to maintain good better excellent health posture n form. . I’ve prayed . The pain has gone. It feels fine. Tomorrow we do day25. . Let’s do it !! Cause we can !! Thanks Rachel
Day 10 (4July 2024) Happy Fourth of July!!! Home on time today so an early workout my glutes are definitely feeling it especially after pilates this morning - but motivation is still going strong....have a great day!
Day one and I’m already dead lol. Loved this workout and it’s only ten minutes which is a plus for my busy schedule. Thank you! 27 more days to go! 🏋🏾♂️
that's great! they do get longer towards the end of the challenge so check out for that but I hope you enjoy the challenge! I also have a 14 day one where they are all 20 min and under :) ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
Day 10 ✅ 🎉 After practicing for almost 2 weeks now following your workouts, I can see a vertical line stretching from my chest down to my lower belly. I feel my tummy muscles have started to take a shape 😭 So happy!
Day 10 done ✅ and followed it with the Ab workout - I really love doing these. Hoping to one day be strong enough for that full sit up 😀 can’t get anywhere near it atm 🙄
Try tucking under and see if it helps! Wall Pilates Back pain? Try this! #wallpilates #pilates #wallworkout ruclips.net/user/shortsZVSNuwd5q2s?feature=share
Day 10 done✅️ 55 yo lady BUT I DID ANOTHER ONE after this video...its the dreaded day 5 ab..the one I couldn't do any full sit ups...if I remembered it was that one I wouldn't have done it so im glad I didnt...when we got there I was like nooooo I'm not trying to feel bad about myself today...so when it came time...I put my feet almost to the floor but still on the wall ...girl I did 3!!! 😭 the 3rd prob didn't count to be honest...not sure if my feet were so low if it counted but I didn't feel like such a failure in the mornings I have time I am going to try and do this one every day or every other im on a mission to do at least one with my legs on the wall the height you have them ...I feel tired even though it was two short videos but feeling good...thanks Rachel my mental health is improving with these videos every day ...I have goals even if it's a dang controlled sit up and getting on my horse without help...its something when I started 6 weeks ago ...I was at a fork in the road...giving up or going forward...so glad I found the road forward in these videos ❤💪
Day 10 done 🎉 I don’t know if my body has changed or not, but I’m starting to appreciate it and admire it for the first time in my life. Also, did you reorganize the playlist format? If so, I like it:)
I did on my main page yes! Trying to have the videos easier to find. And your comment made my day, I’m so happy you’re appreciating your body 🥹 so incredible. Keep up the great work!
Hello Rachel! I love your workouts! I never done any pilates before but with your videos and calm voice I just fell in love with the exercises! I am on day 24 and don’t want to leave any day out!! Just a quick question my 9 year old boy wants to join me is that okay for them to do these exercises too?
You said you'd link some abdo exercised to go with this workout - but I cant find them?! (Im doing the 28 day challenge but keen to do extra - so it would be nice to find what you recommend. I could scroll through all of them to find one that is suitable - but that's a step too far for my motivation!! Need you to tell me what to do... and I'll just do it). Be nice to have the extra links easy to find. Loving the challenge. On day 10! ;-)
Usually they should pop right up when I am saying good bye! You may have to scroll back to see them. Otherwise this playlist has many extra 10-20 Min Rachel’s Fit Pilates Workouts ruclips.net/p/PL6F8elYp4eOEcTRpFoxc7-ISzGQu5LiWj
@@rachelsfitpilatesmade it to Day 24th! I feel much stronger and my butt looks incredible in jeans. I still struggle with belly fat lol I hope the abs works out help but I feel a way flatter stomach!
Day 24! Any tips for once we finish? I like the little and often and want to keep it up. But wondering if doing the 28 days again will not be challenging enough at the beginning now (hard to remember early days 😅)
I made a video with some suggestions! I’ll link it. Great job on the challenge!!😍 28 Day Wall Pilates Challenge-Pilates for Weight Loss *Truths* & What to do Next ruclips.net/video/XUqNRbeKErI/видео.html
Love ur workouts! When u give a 7 day workout where do I find that week?? Maybe I am looking in the wrong place, lol. I click the link but it takes me to all your workouts.
STEPS TO START THE FREE 28 Day WALL PILATES RUclips CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
3. Click the picture on the plan to be redirected to your video of the day on RUclips, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
Playlist with Wall Pilates workouts:
All videos: ruclips.net/p/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz
Day 10! Yaay me! Can't believe I've actually stuck with this for 10 days. So proud of myself and anyone else pushing through.🎉🎉🎉
That’s great!
I did this twice but the second time it BURNED! I absolutly LOVE this workout. I've noticed my bum is getting so much more round and up since i've started the challenge, and all without the back pain that i used to have training the same muscles in the gym. Thank you for these videos!!!
wow that's amazing im so glad u are seeing results! good for u for doing it twice too!
Day 10!! I was a little disappointed when I saw it was only ten minutes, but now I feel like a 10 minute workout with you should be my warning lol So much impact in just 10 short minutes! I loved this workout!
Haha yay! Glad u liked it!
Day 10 done! 2:30 I am amazed how stronger my body is becoming. I look forward to any physical exercise that I do because my muscles supports me to carry out the movements with ease not pain from weakened muscles and joints. Thank you Rachel.
thank you🤗 rachel you rock😎💕 another awesome workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Day 10 ✅ In the double digits now. Woo hoo! Those back to back single leg ones followed by the heel lifts are still getting me! Love that we have the option of putting our feet on the ground to bridge, if needed, then getting back on the wall for the next exercise.
Yes absolutely! Great to modify if needed 🙌🏽
RACHEL DAHL'N I AM LOVING ALL YOUR VIDEOS!! ESPECIALLY THE WALL WORKOUTS!! MAKES IT EASIER ON MY BACK. KEEP THEM COMING!!
Haha Aw thank u so much!! And yes I will! I’ve been loving making them as well 😆 thank u for your comment!!
Grazie i tuoi video mi piacciono molto!😊
Grazie mille! 🥰
This one was challenging but worth the the effort! Day 10 done!!
Day 10 and the changes are fabulous! Excellent, clear videos and such a brilliant teacher! Thank you.
Thanks so much, that is so sweet of you to say!
Day 24, this is insane! I’ve never stuck to a workout this long
Yay!! Great job!
Day 10. Arms are getting toned, back pain has gone down, and overall feel stronger🎉
That’s amazing! So happy it’s helping. Keep up the great work!
Thank you, Rachel, for day 23 the other day and day 24 today. Great workouts ❤
I'm enjoying these workouts, thanks much for your commitment. Suggestion - please please please put the following day's workout as a link at the end of each video. Trying to find the next day is a nightmare with all the options on your channel.
Sorry for the confusion! Did u download the calendar? You can just save as a pdf and click the picture each day to go right to your workout of the day: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Du bist wunderbar und hast eine sehr Wärme Stimme. Es macht mir viel Freude mit dir sportliche Übungen zu machen.
Bis zum nächsten mal.
LG von Katja
Thank you!
Hola Rachel, ya llevo 10 clases y estoy super contenta. Me encanta como explicas todo y me sienta muy muy bien. Muchísimas gracias.....
thank you for your kind words!
day 24 done! Heart rate up and strength challenged all in less than 11 min!
Wooo incredible!
Day 9 and 10 completed together today! Great to get both abs and glutes going.
I had to rearrange the schedule a bit and switch rest days, but I am back on track now and loving it!
Day 9 and 10 done today. Getting stronger. Thank you.
Excellent! You’re so welcome 😉
Day 10! I can’t believe it. I still had to modify these quite a bit but my glutes feel worked which is the point^^ Can’t wait to get to day 24 and see how much stronger I’ve become
was traveling this weekend, but back at it with day 10!
Wall pilates’ challenge .! Completed. Day24. Beginners. .. my left knee is has been more damaged than my right knee. I keep trying .. I gotta stay in shape. To be flexible, to be able to walk, to maintain good better excellent health posture n form. . I’ve prayed . The pain has gone. It feels fine. Tomorrow we do day25. . Let’s do it !! Cause we can !! Thanks Rachel
Wow glad to hear that!! Great job!
Day 10 (4July 2024) Happy Fourth of July!!! Home on time today so an early workout my glutes are definitely feeling it especially after pilates this morning - but motivation is still going strong....have a great day!
Day 10 smashed. Proud that I'm taking fewer breaks per session. I'm getting stronger on my left side and I'm walking better. ❤❤❤❤❤❤❤
Wow that’s amazing! So great u are already noticing a difference!
Loved day 10! I did pair it with some ab work. Thanks you for the suggestion.
Fantastic!
Just done with day 9 of 28 days challenge Love it! Thank you so much!!!
You're so welcome!
Thanks
Those final leg circles nearly finished me off 😂😂 Great workout.
😂😂 those are killer!!
Day one and I’m already dead lol. Loved this workout and it’s only ten minutes which is a plus for my busy schedule. Thank you! 27 more days to go! 🏋🏾♂️
that's great! they do get longer towards the end of the challenge so check out for that but I hope you enjoy the challenge! I also have a 14 day one where they are all 20 min and under :) ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
day 24 done! i love how your videos are now just a part of my daily routine. thank you!
Yay Thank you! so amazing you're almost done!
Another great workout. Thanks
Round 2 - day 10, done. Thanks!!
DAY 10 ✅✅✅✅ i will admit this one was rough but so so enjoyable 🔥🔥
Great job!
Day 10! I really felt the burn in this one! 🎉
Round 2 day 10 done ✔️ with the weights & feeling good
Day 24 and this is still a killer leg workout 😂❤
haha isn't it?? :)
Day 24 completed. I may do this one again today. Such a great workout!
Great job! Thank u
Day 10 ✅ 🎉 After practicing for almost 2 weeks now following your workouts, I can see a vertical line stretching from my chest down to my lower belly. I feel my tummy muscles have started to take a shape 😭 So happy!
Oh wow that’s wonderful! Good for u for being consistent! Keep it up!! 👏🏽
I really like this one!
Day 10, done.
Done
Day 24 done!
Got sick for a few days but I'm determined to finish out the challenge!
Great job! Glad you feel better
Day 10 complete ✅
Day 1 started
Day 10✔️ (lost a few days for a camping trip, picking up where I left off) feels like I started all over again 😅
You got this!
Done ✅thanks Rachel see you tomorrow 😊
Day 10 done ✅ and followed it with the Ab workout - I really love doing these. Hoping to one day be strong enough for that full sit up 😀 can’t get anywhere near it atm 🙄
totally fine! its hard and getting just the right body mechanics makes a difference!
The hardest 10 minutes of my life
You got this!! 👏
Day 10 done thank you!😊
Great job!
@@rachelsfitpilates thank you! 😘
Had to swap day 23 and 24 due to time constraints but I will make it right tomorrow!
Totally fine! Glad you showed up today ☺️
Day 10 done. This one burned today! 😮🎉
Day 24 completed 🎉. Still need to work on my hip stability
Wow this was challenging! Loved it.
Glad u liked it! Thank u!
Day 10! Woohoo. I see results. My little 3 kid mom muffin isn’t gone, but the tone on my abs is so uplifting!
That’s soooo awesome!! Great job being consistent!
My lower back struggles and aches during bring lifted. But I enjoy the other exercises thank you❤
Try tucking under and see if it helps! Wall Pilates Back pain? Try this! #wallpilates #pilates #wallworkout
ruclips.net/user/shortsZVSNuwd5q2s?feature=share
Day 10 completed. Gracias!!
Great job!!
Day10 completed! It was such a powerful 10minute exercise after a grand bbq for Saturday. Loved it. Thank you! Have a nice weekend 😊
Great job! Keep up the great work!
Day 10!
Day 24 done
Day 10🙌
Added ankle weights this time.. what a difference!
oh my gosh yes! absolutely for this one!
Done day 24
Great job!
Day 17!
Day 10 complete!
Day 10 achieved ✨️
Day 10 ✅
🥰🥰🥰¡Gracias!
Thank u so much!!☺️
Amazing 🫶🏼🫶🏼
day 24! 🎉
Day 10 complete. 😊
Day 24 done! Even did it twice through!
Wow! Great job
Day 24!
Day 24 done ✔️
Day 10 done✅️ 55 yo lady BUT I DID ANOTHER ONE after this video...its the dreaded day 5 ab..the one I couldn't do any full sit ups...if I remembered it was that one I wouldn't have done it so im glad I didnt...when we got there I was like nooooo I'm not trying to feel bad about myself today...so when it came time...I put my feet almost to the floor but still on the wall ...girl I did 3!!! 😭 the 3rd prob didn't count to be honest...not sure if my feet were so low if it counted but I didn't feel like such a failure in the mornings I have time I am going to try and do this one every day or every other im on a mission to do at least one with my legs on the wall the height you have them ...I feel tired even though it was two short videos but feeling good...thanks Rachel my mental health is improving with these videos every day ...I have goals even if it's a dang controlled sit up and getting on my horse without help...its something when I started 6 weeks ago ...I was at a fork in the road...giving up or going forward...so glad I found the road forward in these videos ❤💪
I’m soo glad! 3 is amazing! Keep up the great work I’m so glad it’s helping your mental health too ❤️
Thank you sooo much!!
Of course!! 🥰🥰
Another great one!
Thanks so much Lorien!! 😊😊
Day 10 done 🎉 I don’t know if my body has changed or not, but I’m starting to appreciate it and admire it for the first time in my life. Also, did you reorganize the playlist format? If so, I like it:)
I did on my main page yes! Trying to have the videos easier to find. And your comment made my day, I’m so happy you’re appreciating your body 🥹 so incredible. Keep up the great work!
Day 9! 🎉
Day 23 done! :)
Day 24 complete
great job! almost there!
Day 19 complete. Feeling good! What weight ankle weights does everyone use? I want to buy some
I typically recommend buying 2lb ones
When I do the calf raises my calves get in a cramp. Any suggestions? This was a great workout! I could definitely feel the burn in the glutes! TY!
Usually for cramps hydrating before helps the most!
Day 10❤
Almost halfway!!
Day 10 done🎉
Great job!
Day 10 down. Ty.
Proud of you!!
Hello Rachel! I love your workouts! I never done any pilates before but with your videos and calm voice I just fell in love with the exercises! I am on day 24 and don’t want to leave any day out!!
Just a quick question my 9 year old boy wants to join me is that okay for them to do these exercises too?
Aw that is so great! And yes absolutely! That’s great he wants to do them with you 🥰
Day 10 complete💃🏾
Woo!!🙌🏽🙌🏽🙌🏽
Day 10😄
Very grueling but I finished!
Great job! You’re killin the challenge
✔️ done this one seemed to kick my booty lol
Me thinking, "oh good a 10m quickie!" My glutes disagreed with my assessment 🔥🍑 loved the big circle move at the end!
haha so glad u liked it!!
Day 24 done 🎉
Almost there!!!
You said you'd link some abdo exercised to go with this workout - but I cant find them?! (Im doing the 28 day challenge but keen to do extra - so it would be nice to find what you recommend. I could scroll through all of them to find one that is suitable - but that's a step too far for my motivation!! Need you to tell me what to do... and I'll just do it). Be nice to have the extra links easy to find. Loving the challenge. On day 10! ;-)
Usually they should pop right up when I am saying good bye! You may have to scroll back to see them. Otherwise this playlist has many extra 10-20 Min Rachel’s Fit Pilates Workouts
ruclips.net/p/PL6F8elYp4eOEcTRpFoxc7-ISzGQu5LiWj
I am on day 10!! ❤
wow almost half way!!
@@rachelsfitpilatesmade it to Day 24th! I feel much stronger and my butt looks incredible in jeans. I still struggle with belly fat lol I hope the abs works out help but I feel a way flatter stomach!
🤗😎💕day 24💪✨🌈
Day 10 .... really felt the challenge today but that's what I need!! Totally worth it.
So glad!
Day 24! Any tips for once we finish? I like the little and often and want to keep it up. But wondering if doing the 28 days again will not be challenging enough at the beginning now (hard to remember early days 😅)
I made a video with some suggestions! I’ll link it. Great job on the challenge!!😍
28 Day Wall Pilates Challenge-Pilates for Weight Loss *Truths* & What to do Next
ruclips.net/video/XUqNRbeKErI/видео.html
day 10🙃
Day 10 done! This one was no joke 😅😂
Right?? Great job!
Love ur workouts! When u give a 7 day workout where do I find that week?? Maybe I am looking in the wrong place, lol. I click the link but it takes me to all your workouts.
Nevermind I found it!! Lol
Haha ok good!