Guided Parts Work Meditation for Navigating Anger in Grief w/ Dr. Kate Truitt

In this guided meditation, Dr. Kate Truitt begins by inviting us to welcome in soothening havening touch. These motions will deepen the experience. We are composed of many different parts, and being intentional with bringing forth the parts of us that harbor anger, carry the messages that these experiences are unfair, or hold frustration and pain in our body is an important part of holding space for the healing journey.
We then move into gentle breathwork, and bring our awareness to any feelings of anger or frustration that may be present within us. We observe them without judgment, allowing the experiences to be present. Anger is a natural part of the grieving process. It’s okay to acknowledge it.
We allow our mind to drift to a serene space, perhaps a beach or open field. There is a part of us that knows how to help us keep breathing, even in moments of grief and sadness. From this place of centeredness, we invite our anger to step forward, visualizing it as a separate part of us. Does it have a shape? We extend gratitude and loving care towards it for carrying these difficult emotions.
Then we lean into this part, and learn about it. Is there a message it carries? Information it needs us to know? We can become the safe space where our anger may express itself.
#griefsupport #griefandloss #healinginyourhands #selfhavening #keepbreathing
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.

[@nettalaor441]

I benefit so much from listening to these

[@DrKateTruitt]

I'm glad you found this helpful. Sending you much warmth and healing ❤️💗

[@katienorthenmore1892]

I am sorry. But the music put me off.. other I would of tried it .