These STUFFED BELL PEPPERS are meat-free and cheese-free but loaded with flavour
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- Опубликовано: 2 авг 2024
- Get the recipe for Vegan Stuffed Bell Peppers:
→ theplantbasedschool.com/vegan...
These vegan stuffed bell peppers are easy to make, tasty and fulfilling. You can fill them with your favourite grain and legumes, we show you several combinations below. While there's no meat or cheese, these stuffed pepper are packed with protein and flavour.
INGREDIENTS LIST
5 bell peppers
🌱 For the filling
200 g (1 cups) rice
200 g (1 cups) red lentils
2 tbsp olive oil
1 onion
400 (14.5 oz) canned tomatoes
30 g (1 handful) parsley
½ tsp salt
1 L (2 cups) water
2 tbsp vegetable stock powder
🌱 For the topping (you can use your favorite vegan toppings)
100 g (1 cup) vegan ricotta
100 g (½ cup) soy yogurt unsweetened
1 tbsp olive oil
1 tbsp parsley
STORAGE
In the refrigerator
Our vegan stuffed bell peppers are the perfect food for meal prep as they can be stored in the refrigerator in the pot in which you cooked them and covered with a lid for up to 3 days. Their flavour will be even more intense the day after you cooked them.
CHAPTERS
0:00 How to make vegan filling for bell peppers
2:58 How to clean bell peppers
3:53 Stuff the bell peppers
4:51 Topping for stuffed bell peppers
5:59 Variations
These recipes are 100% plant-based (#vegan), and so without milk, without butter, without cheese, without eggs, and without any animal-based products.
Contacts
✉️ Nico: nico@theplantbasedschool.com
✉️ Louise: louise@theplantbasedschool.com
The Plant Based School
Filmed & Edited by Louise
Made with ❤ in our little Italian kitchen.
Nico & Louise :-) 
Развлечения
Wow, I remember when this channel had a few thousand subscribers and now up to 40k. The kids grow up so fast 🙂
Thanks so much :-) I remember you being one of the first one to comment 🙏
@@ItaliaPlantBased Keep up the great work! Much love from California! 🇺🇲❤️🇮🇹
@@ItaliaPlantBased potresti fare anche ricette per gente palestrata 🙏🙏
Vegane sono davvero difficili da trovare e spesso non sono proprio buone, invece confido in te
This looks SO good, I'm loving this channel!!
Thank you so much, Milena. It means a lot to us to hear 🙏
wow this is amazing! love how u have showed us variations xo
Thanks so much, Ananya! You are very welcome 🙌
This channel is pure gold ❤️
Da provare assolutamente! Avete mai pensato di creare un libro con tutte le vostre ricette? Lo comprerei ad occhi chiusi, ormai siete una garanzia 👌
Really like that simplicity and maximized flavor!
Thanks so much Sara :-)
😄 how did you know I just bought some bell peppers and planned to make stuffed peppers for dinner this weekend !!?? I'm not surprised yours looks delicious😋 thanks for the recipe, and perfect timing👌
ahaha, perfect timing, indeed! Happy you can use the recipe ❤️🙏
@@ItaliaPlantBased
Oh my gosh!!!! I had to come back and let you know that those peppers were an absolute HIT!! All the kids enjoyed every bite. Even my pickiest eater (my 3 year old 😉) ate seconds!!! That's normally un heard of!! Thanks again, this will be made once a week from now on😄
I'm mindblown by every aspect of your artistry. Thank you for sharing your knowledge!
wow very good sharing.
Thank you ❤️🙏
You really deserve every single subscriber 🙌🙌🌸🌸
👏troppo bravo!ricetta favolosa!! grazie il tuo canale è il top!!🤩✌️❤️
Wow! Che grande ricchezza il vostro canale!
Ho cucinato i peperoni ripieni,li ho preparati con ceci e quinoa...fantastici....grazie
Yummm...the way he rests his cooking spoon beside the cooking bow'ls handle is Genius!!!
Questi video sono meravigliosi Nico , è tutto buono ,curato ed appetitoso i miei complimenti
I love all of your recipes! I hope I will have time soon to make all of them, starting from this one 😍
곡물대신 쌀을 넣어서 해도 되겠네요
볶음밥을 넣어서 한 번 만들어보고 싶어요. 좋은 레시피 감사합니다.👍👍👍
Posso usare il riso al posto dei cereali?
Voglio provare a farne uno con il riso fritto.
Grazie per la buona ricetta.
Ciao, si puoi usare anche tutto riso. Vengono buonissimi anche cosi :-)
Grazie mille ❤️
Ecco la ricetta giusta da fare con i prossimi peperoni che raccoglierò dal mio orto😅🤤😋 favoloso come sempre, un saluto dalla Calabria ⛱️
WOW WOW delicious Thank YOU in my kitchen I will cook your recipe Thank YOU LV NV USA
Thank you for the recipe! I will definitely make this ♡
Wow.Thank you for another beautiful recipe
this is awesome!!!
Great recipe, thank you, keep going!
Buonissimiiii 💯 video super completo ricco di varianti e consigli, non vedo l ora di provarli
Grazie! Scrivere scegli il legume, scegli il cereale insegna a cucinare con ciò che si ha in casa e a differenziare in autonomia. Grazie mille !
Thus chef have slowly turned me to sticking to my plant based meals. Made a few recipes and loving the pasta mushroom.
Omg amazing creator.
Thank you Aira, I really appreciate your support, means a lot to me if I can help you out in the kitchen 🙏🙌
@@ItaliaPlantBased thank you to you chef!
Buonissimi !!!! Ho preparato il ripieno con quinoa e lenticchie rosse 😋 ottimi anche il giorno dopo . Grazie 🙏
So relaxing✨😊
Sembra delizioso! Da provare. 😋
Looks amazing!
Thanks so much Galit ❤️🙏
💟💟💟 grazie mille for cooking with so much Love 💚 dear friend 💟
It looks soo yummy!!!!!
Thank youuu, Pinella 🙏
Wow😋🌱👏Bella ricetta
muchas gracias
Sono innamorata di queste ricette!
Thank you so much for your delicious recipes, love and support from France! 😘
Estelle, you are so welcome ❤️ Thank you for following along, we are so happy you like them 🤗
@@ItaliaPlantBased Grazie❤💚
Ma che buoni!! In questi giorni li farò sicuramente
These look amazing!
Thanks so much Sukriti ❤️🙏
Wow ma sai che pur non amando molto i peperoni questa ricetta è proprio invitante? Mi sto abituando a quelli gialli. Potrei provare solo con questi.
Complimenti per la crescita del canale, davvero notevole ma credo molto meritata 🍀
Amo queste ricette vegane! 🥰Anche noi sul canale ne facciamo tante in questo stile 😍
Grazie 1000 🙏
Excellent 👌🏻
Thanks a lot 😊
I’m going to try this with pinto beans, brown rice and NM (USA) green chile
Ottima idea!
Yum
Che meraviglia🤤 anche io li faccio così: il condimento di riso, lenticchie, pomodoro e prezzemolo è super!! Anzi, questa settimana li rifaccio..grazie dell’idea😋
I can almost smell the heavenly aroma from here in Texas! Yum!! I’m not able to eat bell peppers so I’m thinking about using a hollowed out zucchini instead. Not sure if I’d need to bake it for a shorter time period. This is a perfect excuse to try out your ricotta recipe. I so appreciate your content - thank you!
ahaha, glad it reaches you all the way to Texas 😂 Zucchini is high on my list, will experiment soon! Cheers ❤️
Che buona questa ricetta bravo veramente 👏👏👏👏
Semplicemente perfetti 😋🤩🤩🤩🤩
Wowww ! ❤😍🙌👏👏
Wow che ricetta meravigliosa!
Grazie mille Isa ❤️🙏
Mmmmh nice recipe 💯 Thank you my friend 🙏 Markus & Co
Thanks Markus ❤️🙏
amazing
Ottimo e semplice come al solito.
Grazie mille John :-)
Finalmente è tornata la stagione dei nostri splendidi peperoni. Adoro i peperoni ripieni, interi o a metà, quelli a campana e quelli a corno! Grazie per le idee per nuovi ripieni! 😋😋😋
Rosaria, grazie mille ❤️
Those look beautiful and quite yummy
aha, thank you Agnes! 🙌
Bella e buona👍🏻🌷🌹🌺
Grazie Daniela ❤️🙏
@@ItaliaPlantBased ☺️😉
Waowao ottime ideeee😍😍😍
graziiiiieeee, Antonella ❤️
Yummy!! 😋
❤️🙏
Ho l'acquolina 😍😍😍 complimenti come sempre! 👏🏻😋
Spettacolo 🤩😋
Go vegans! Diventa vegano! ✌🏻🌱🍀💚
Vederti cucinare è terapeutico,amo i peperoni ripieni.🥰
Grazie ancora, Giulia ☺️💕
Che buono!! 😋😋😋😋
Grazie mille ❤️🙏
For the variations, how many grams quinoa, beans, and corn do you use?
Wow! Mi salvi il pranzo con mia sorella e suo marito domenica prossima! Credo che farò la prima versione. Spettacolo! 😊
Evviva, grazie mille Livia ❤️🙏
Bella idea, vorrei provare la variante con miglio e tempeh... Chiedo se metti il pomodoro anche in quella...
Grazie, ti seguo con entusiasmo 😘😘
How many grams tempeh and millet do you use? Looksss so good!!
L'aspetto è fantastico ! peperoni ancora polposi 😋e non asciutti o peggio, bruciati come vedi in giro ...bravo! riso e lenticchie a mio gusto è ok, io uso di solito il riso integrale, si può fare ? Grazie 😊
Like 1958 BRAVISSIMI🥰🤗🥰
Buona la torta allarancia
Namaste ☀️🎈🎀💋🌹🌊🎁🐰🐞😘🙏❤️😍🌈🦄🦋
Super creativi!!! Potete provare a fare il gelato vegano?
Grazie Giulia ❤️🙏 Si proveremo a farlo presto :-)
Do you wash rice? Grazie per il video.
Lovely recipe ! Should the rice lentil mix be cooked completely before it goes into the oven ?
Hi hi, thank you ❤️🙏 No, it should not be cooked completely, only 8 to 10 minutes, it should still be a little hard. I explain it better in the blog :-) --> italiaplantbased.com
@@ItaliaPlantBased will check the blog . Thank you for the reply. Love from India
Ciao posso sostituire la quinoa con il cuscus?
Thank you for your hard work and your videos. Could you please tell how to replace vegan cheese with a whole food plant based ingredient? I don't like buying packaged products.
Did you also put chickpeas in the one with tempeh and millet?
Use farro as a base!😋
Evviva, Megan! 🙌
Heyyy! I make a very similar recipe for years! My grandmother taught me! The only difference is that she uses white peppers instead of bell peppers (those are way too expensive in my country) and she stuffes them from the top. Another difference is we use mushrooms (porcini) instead of legumes. But otherwise the recipe is the same. Is this your own recipe, or is it italian classic? 🙂 Bless you for your italian plant based recipes Nico, we send greetings from Czech republic!
Hi Broccolita, thanks so much for the message. It's good to see that in Czech Republic you do a similar recipe. This is my recipe, but is based on what I remember from my grandma's peppers. White peppers are not so popular here in Italy and usually here they put meat and cheese in the filling. But the concept is an Italian classic, yes. ❤️🙏
@@ItaliaPlantBased Yes, the white peppers are slightly bitter and not as flavorful as the bell peppers, they are not popular in here either, but definitely used more for cooking as they are cheap. Most people here would eat them stuffed with ground meat too, but my grandma remembers times when meat was only for rich and so she makes tons of vegetarian recipes. She traveled to Italy too, so maybe she was inspired. I am glad I found your channel! Keep the good work! 🌻🍀
@@broccolitakiween8058 Aren't porcini super expensive too though? :O Or does she collect them herself?
@@StrawberryLegacy we pick our mushrooms in the forrest. 🍄🌲🍄🌲🍄🌲
Wuooooooo 👏👏👏👏👏👏👏👏♥️😘😘😘😘😘😘
GRAZIE, Rosana 💕🤗
Amo tutto quello che fate nei video. Ottimo cuoco, Ottimo camera-man :D, ottimo tutto. Sono sempre in attesa di cliccare su un nuovo video!!. Avresti voglia di fare un video su: lasagne alla bolognese o pasticcio? Per quanto concerne i dolci, ci faresti vedere come si fanno i risini vegani? Forse c'e un po di gergo veronese, ma sono convinto che saprai a cosa mi sto riferendo
Grazie mille per il messaggio Dimitar ❤️🙏 si proveremo a fare tutto prima o poi :-) Buona giornata anche a teeee :-)
Ci vedrei molto bene una salsa zatziki sopra
Which one tastes the best?
I really loved the one with tempeh and the one with quinoa and beans. But they are all so good ❤️🙏
Italia Plant Based thank you!!
Did you also put chickpeas in the one with tempeh and millet?
Che buoni sei meraviglioso✨😍
ahaha, grazie ancora Marianna 💕
So there's no garlic in this or...?
Is the vegetable broth salted or unsalted?
i’m pretty sure the vegetable broth is salted and apparently no there is no garlic
Can I move in?
Great recipe, thanks a bunch! This is my second time making it… (っˆڡˆς)!
Oh,u use tempeh? Vegan food original from my country😁,,yeah,,basicly we cant live without eat tempeh everyday
Yeess, I love tempeh in this recipe. Where are you from? Indonesia? ❤️🙏
Yes,im from indonesia😁. Hope u can explore lots recipe from tempeh that u can mixed with italian food cause for our recipe,half is involve oil😆,so not too much healhty n not in accordance with the concept of healthy that u share in your youtube. (But our original many salad with peanut sauce is great for vegan ppl)
I am Italian and I love tempeh
@@liviacotto7647 👍 i reccomend tempeh than tofu,,ppl say that if u eat 1 slices tempeh that mean u eat is 10 slices tofu. If u vegan,try indonesian salad too,our basic is from peanut sauce (pecel,gado-gado,ketoprak,rujak)
Ma perché pubblichi così poco??
Che bella ricetta, la voglio fare
☺️
Evviva, grazie mille Monica ❤️🙏