Tao, first off. Love you brother ❤️. You've helped a lot of young muchachos along your journey. You introduced us to ideas, rings and many more knowledge. Though you don't upload daily , whatever you did and still upload. They're filled with literal golden knowledge. You put your top into everything. I'll always support your message. You're a smart and strong person. Made a huge impact on me with your fashion too. Wish you goodluck on your business and training. May you live a long,happy, healthy and successful life with your loved ones. Kaizen king 👑💪✊.
I love rows, they've quickly become my favorite exercise. They feel so good to do, the gains are amazing, and it seems like there's infinite variations to make them harder and more interesting.
Great Vid Tao. Pushing movements get most of the love being the front side of the body and thus more visible. And pull ups definitely have that impressive appeal. But you gotta have equal pulling and pushing volume! Rows are a great way do to this. And tons of variations with grip, unilateral, or front lever like you showed!
So happy I’m finally seeing this. I have an injured shoulder because of too many pull ups. Never did rows. Just squats, pull ups and push ups. I fucked up my posture exactly as you explain here.
same bro, I injured my traps for doing too many pull ups and now, rows are the exercise that im doing now and I guess it help me gain much more back muscles while recovering from an injury
Good seeing you do videos again. I haven't seen you in a long while that's honestly incredible tip I never thought about it it makes a whole lot of sense. Mainly doing been doing a lot of burpees and pulls lately. I'll have to dig out my rings and add these along with my routine.
Matthew 13:18-23 18 Hear ye therefore the parable of the sower. 19 When any one heareth the word of the kingdom, and understandeth it not, then cometh the wicked one, and catcheth away that which was sown in his heart. This is he which received seed by the way side. 20 But he that received the seed into stony places, the same is he that heareth the word, and anon with joy receiveth it; 21 Yet hath he not root in himself, but dureth for a while: for when tribulation or persecution ariseth because of the word, by and by he is offended. 22 He also that received seed among the thorns is he that heareth the word; and the care of this world, and the deceitfulness of riches, choke the word, and he becometh unfruitful. 23 But he that received seed into the good ground is he that heareth the word, and understandeth it; which also beareth fruit, and bringeth forth, some an hundredfold, some sixty, some thirty.
Cracking vid again, Tao! For me, I loooove arc rows; nothin’s made that upper back pop like some weighted arc rows. Just another day closer to that demon back 🤟😤
I'm having trouble with this exercise. I have no problem doing the exercise, but my neck tends to fatigue more quickly. I don't know what i should do with my neck.
Thanks man! I was instructed to do this exercise by HybridCalisthenics. I forget his name but he's here on RUclips as well. I did not believe him enough though. He said this was a variation leading up to the regular pullup. This video reinforced my belief in this exercise he recommended me. I thought I was doing a pointless exercise at first but thanks for being a second recommendation.
Hey Tao, I've been following your channels and IG pages since I discovered u way back 2020 (when pandemic arises and there's no access to gym so I become motivated to start calisthenics) and your channel becomes my main source of information about working out because all of the contents u created is so helpful and informative. Now, since my schedule is so tight because everything is going back to normal from pandemic, I just want to do minimalist push up, row, and squat as a fullbody workout and I'm thinking if this would be enough for good looking physique?
Hi Tao. I have a question and i would like to know, what do you think. So, i train 6 month with Rings (only). And i love it. When i train my back, i use only the normal grip. I also tried the false grip. Was painful, but "successful". And have to say, i enjoyed. BUT, if Muscle Up is not my goal (of course gonna try), should i even do with false grip the row? Does it make any sense? I like both, but which gonna gives me better results in long term? Thank you! And you are the best!!!! :)
I gotta start doing these again. Ditched them after a while due to focusing on weights but I miss this exercise a lot. Rows for the hoes, and da bros I guess 😂
Yess bro the thickness of the back comes from back rows, my back workout when it comes to body weight training are wide grip pull ups and rows sick combo💯
Tao, first off. Love you brother ❤️.
You've helped a lot of young muchachos along your journey.
You introduced us to ideas, rings and many more knowledge.
Though you don't upload daily , whatever you did and still upload.
They're filled with literal golden knowledge. You put your top into everything.
I'll always support your message.
You're a smart and strong person.
Made a huge impact on me with your fashion too.
Wish you goodluck on your business and training. May you live a long,happy, healthy and successful life with your loved ones.
Kaizen king 👑💪✊.
Appreciate the kind words and support muchacho
Been doing false grip archer rows as part of my full body routine and my back and forearms has been loving it
I messed around and tried inverted rows, fixed my posture after a few days and i've been doing them every lifting day. Best back exercise!
Been doing rows for a long time now and they are one of my favourite exercises. The contraction at the top just hits the spot.
I love rows, they've quickly become my favorite exercise. They feel so good to do, the gains are amazing, and it seems like there's infinite variations to make them harder and more interesting.
Great Vid Tao.
Pushing movements get most of the love being the front side of the body and thus more visible. And pull ups definitely have that impressive appeal. But you gotta have equal pulling and pushing volume! Rows are a great way do to this. And tons of variations with grip, unilateral, or front lever like you showed!
Today I just got my first ever pair of wood rings and I’m already obsessed with them. Can’t wait to learn more challenging exercises! 😀
Row’s for my bro’s
Tuck Row is so hard but so good at the same time , its crazy
So happy I’m finally seeing this. I have an injured shoulder because of too many pull ups.
Never did rows. Just squats, pull ups and push ups. I fucked up my posture exactly as you explain here.
I didn't think the posture thing was real
same bro, I injured my traps for doing too many pull ups and now, rows are the exercise that im doing now and I guess it help me gain much more back muscles while recovering from an injury
@@ft.the_equinoxAny updates ?
Rows helps me rebulid my back after cuff rotator injury 👍💪 thanks for video great job
Hi Tao,
I've doing more body rows and L-pullups.
Now, my shirts are too tight... no BS.
Thanks for your vids.
My favorite back movement ever!
I love body weight rows. I also find they are great for the lower lats and are great for peak contraction
Did some elevated ring rows today, definitely a killer exercise 💪🏾
Spot on buddy made me realise my tuck lever rows need switching up to regular ring rows weighted ! .
Good seeing you do videos again. I haven't seen you in a long while that's honestly incredible tip I never thought about it it makes a whole lot of sense. Mainly doing been doing a lot of burpees and pulls lately. I'll have to dig out my rings and add these along with my routine.
Thanks Tao, your the man, love the instruction...much respect
Hey Tao, thank you for the chart! It really helps me to create a routine.
😂😂 Bae- Sic progression. You are a Straight Up G, my man!
rings for upper, squat machine for lower yes sirrrrr
Fax no Printer 🖨️
thx for keepingthe content up ! big fan from many years ago. i've developed great strengh and confidence with your vizeos.
Brilliant vizeo Tao thank you very much.
Thank you for the progression chart too, it's much appreciated.
Bro, i just buy my rows 4 days ago , this video is in the perfect time . Nice video and content !
I was just rewatching bunch of your videos today. Let's goo
Matthew 13:18-23 18 Hear ye therefore the parable of the sower. 19 When any one heareth the word of the kingdom, and understandeth it not, then cometh the wicked one, and catcheth away that which was sown in his heart. This is he which received seed by the way side. 20 But he that received the seed into stony places, the same is he that heareth the word, and anon with joy receiveth it; 21 Yet hath he not root in himself, but dureth for a while: for when tribulation or persecution ariseth because of the word, by and by he is offended. 22 He also that received seed among the thorns is he that heareth the word; and the care of this world, and the deceitfulness of riches, choke the word, and he becometh unfruitful. 23 But he that received seed into the good ground is he that heareth the word, and understandeth it; which also beareth fruit, and bringeth forth, some an hundredfold, some sixty, some thirty.
Good to see you again!
The legend is back! Love your vizeos brother! Until next time! ✌️
That background music is fire!! 🔥
Sounds like something The LOX raps over!!
Definitely an underrated exercise, bulgarian rows are some of my favorites
Cracking vid again, Tao! For me, I loooove arc rows; nothin’s made that upper back pop like some weighted arc rows. Just another day closer to that demon back 🤟😤
tuck lever rows is my favorite back exercise
Time to get on these..great video bro
Don't skip the rows!!!
Cheers, Tao!
I'm having trouble with this exercise. I have no problem doing the exercise, but my neck tends to fatigue more quickly. I don't know what i should do with my neck.
Thanks man! I was instructed to do this exercise by HybridCalisthenics. I forget his name but he's here on RUclips as well. I did not believe him enough though. He said this was a variation leading up to the regular pullup. This video reinforced my belief in this exercise he recommended me. I thought I was doing a pointless exercise at first but thanks for being a second recommendation.
Tao, my guy! Can we have a video on building the lower back?
Thank you Sir for your workout videos I appreciate you 🙏🫡
Rows for the 304's! Rings are my favorite version.
300k subs, a 9 month old video only has under 1200k likes and like 80 comments.... That is weird.
Deadlifts, cleans, loaded carries also
Hell yea rows are the best!! 💪💪💪
Hey Tao. Do you ONLY train in rings or do you also train with weights? Regards from Denmark
Hey Tao, I've been following your channels and IG pages since I discovered u way back 2020 (when pandemic arises and there's no access to gym so I become motivated to start calisthenics) and your channel becomes my main source of information about working out because all of the contents u created is so helpful and informative. Now, since my schedule is so tight because everything is going back to normal from pandemic, I just want to do minimalist push up, row, and squat as a fullbody workout and I'm thinking if this would be enough for good looking physique?
It would definently build a nice physique if you train hard but you could make alot more gains if your volume was increased
What's up Tao. Did you get back into weightlifting for arms or is it strictly legs?
What’s the name of those row straps you’re using in the video? Can you either tell us where to get them or provide a link where we can buy them?
Tao bro, give me a video on ring workouts to build a nice aesthetic traps
Pullups, rows, inverted hang/shrugs, ring facepulls, ring reverse flyes
What else do you need?
I think i must start doing bodyweight rows. I want the muchachas to call me sir especially after 11 pm lol
You can also do the row with one arm
Dude those electric magnetic excentric phase of your pull up. What is this in your Biceps? Aloooot of testosteron😂❤
Hi Tao. I have a question and i would like to know, what do you think. So, i train 6 month with Rings (only). And i love it. When i train my back, i use only the normal grip. I also tried the false grip. Was painful, but "successful". And have to say, i enjoyed. BUT, if Muscle Up is not my goal (of course gonna try), should i even do with false grip the row? Does it make any sense? I like both, but which gonna gives me better results in long term? Thank you! And you are the best!!!! :)
I gave a like to “my muchacho”
Tao can you make the lord of the Rings tank tops in white? I just copped the red one.
you can do a pull up with arched back and pull your chest to the bar. same effect.
Not really
@@Taophysique Arched Back Pull Up is a mix of a pull up and a row.
@@Casomyro1983doesn’t hit certain muscles to the same degree as the row nor does it use the shoulders the same way
bro why is that thing on your desk behind you? 🤣🤣🤣🤣
Don’t worry I’ll share soon 😉
Perceptive lmao
That thing on your desk😹
🎶🎵Call Me Sir🎵🎶
I like your Bathmate
You always motivate me to work out, thanks man.
🙌🏻
😂😂 sir muscles.
🙏👏
I gotta start doing these again. Ditched them after a while due to focusing on weights but I miss this exercise a lot.
Rows for the hoes, and da bros I guess 😂
❤❤❤❤❤❤❤❤❤❤❤
THC statt AfD 🥦🥦🥦
'Promo sm'
I can't tell if he did it on purpose or an accident. If you know, you know. lol
first pluh
Yess bro the thickness of the back comes from back rows, my back workout when it comes to body weight training are wide grip pull ups and rows sick combo💯