I don’t know who I am

In this video, we explore the essential skills needed for developing emotional control and achieving a balanced life. Learn practical techniques to manage your emotions, improve your mental health, and enhance your relationships. Whether you're struggling with anger, anxiety, or stress, this guide will provide you with the tools to take charge of your feelings and respond effectively to life's challenges. Join us on this journey to emotional mastery and discover how to cultivate resilience and inner peace!