How to increase your Punch Strength in Boxing ft. Lee Ok-Sung | Olympians' Tips

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Olympic boxer Lee Ok-Sung demonstrates his workout routine to improve the power of his punches.
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[@stevecastro1325]

Thank you sir; to all who view this video, please follow the instructions carefully to get maximum results. Your hand strike should sync with your front foot landing.

[@evilasiosimoesbarbosa2554]

Congratulacion coach!! Great vídeo!!! Thanks!!!

[@naturalbornweakness]

한국이어서 한국어여서 딴지거는 사람이 많네. Hey, he's a professional player and coach, even though he's not famous.

[@andriikyrychenko2661]

Thanks.

[@abk072]

Thank you for the training tip...it helps me alot...lots of love from india

[@vivekkhandgaonkar602]

Thank you very much

[@김진현-y8n]

옥성이 오랜만이넹ㅎㅎ

[@Boxerkim]

아령 무게가 어떻게 되나요? 1키로 인가요?

[@vivekkhandgaonkar602]

Thank you sir

[@dannanrik]

Thats also 900 strikes with a 1 pound weight definitely get ya quicker with time.

[@ulyssesfouvry732]

How much do those dumbbells weigh?

[@ultrajam6332]

Like two pounds ( me being late

[@mucahitbaltaci3506]

İts a good exercise but it is more about punch endurance

[@dfpguitar]

Not really, because drilling simple punches hundreds and thousands of times will improve precision and speed of the strike. Precision & speed will make a punch powerful. There is an endurance aspect to this, but the fatigue will be coming more from the jumping backwards and forwards than the punching. Learning to punch sharply despite this fatigue will again aid in effective power of punches.

[@russellhenson8117]

This is ignorance dressed in weasel words. Nothing you have said actually makes any sense and I don't think you've ever boxed a day in your life. Punching thousands of time doesn't improve precision or speed and fatigue is not just from footwork. Learning to punch "sharply" doesn't mean anything, good punching in boxing comes from three things, speed, strength, and technique, not "sharpness". Also to note, he is not a pro boxer, Olympic style boxing these days is more about punches connected not power or ring control or aggression like with professional boxing, so even a feather fisted fighter can win if he simply touches his opponent more with the right part of the glove. Basically using weights while shadow boxing only helps with improving the boxer's ability to deal with the lactic acid build up in the arms so during a match they can keep punching constantly for 4 rounds straight, not to "aid in effective power".

[@nervouspooper]

well thats just dumb. Did they change the olympic rules for safety?

[@mucahitbaltaci3506]

@@nervouspooper which rule for example?

[@mucahitbaltaci3506]

@@dfpguitar yes but with this logic shadowboxing bag workout sparring etc. Are all power exercises

[@emiliox210]

Resistance bands helps with speed and power.. punching with weights are only distorting technique and bad for the shoulders...

[@oukyroo1655]

Heavy weight, 2 pounds won’t hurt, unless your body is weak

[@pyrogod8702]

Which language

[@jack-rw3sj]

sønu Whatsapp king korean

[@NabilNaciri123]

Korean

[@user-iq9xz9ot8h]

아령 몇키로 인가요??

[@user-iq9xz9ot8h]

@문영심 확실해요?

[@user-iq9xz9ot8h]

@문영심 1키로 같은데요 ~0.5는 더 작던데
관장님이 국대 엘리트 아마복싱 하셨나요?

[@user-go8cf8sd5w]

@@user-iq9xz9ot8h 1kg면 관절에 무리와요 ㅠㅠ

[@내생명전차와함께]

초보자 100개 3세트하면 다음날 수저도 못듬

[@bainadorelian]

Great!

[@billybob6604]

so I can become Saitama???

[@azznee6413]

honichua

[@hiaezakmi3341]

Noice

[@RazaPlaysGames]

Jackie Chans long lost son

[@judahdsouza9196]

Sorry but dumbbell boxing is just plain dumb. You aren't really fighting resistance

[@zamirismaili9960]

hahaha this guy is a joke