Interview with Olivia Figueroa: Wellness, Fitness, and Authentic Living | Ep. 15

Episode 15: Interview with Olivia Figueroa: Wellness, Fitness, and Authentic Living
*Introduction:*
In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with Olivia Figueroa, a wellness dynamo and certified personal trainer, entrepreneur, accomplished fitness model, nutrition coach, and content creator based in NYC. Olivia's journey and insights offer a unique perspective on wellness and living authentically.
*Episode Highlights:*
1. *Relocating to NYC:*
Olivia shares her journey of moving to the bustling city of New York, where she has thrived as a wellness influencer and entrepreneur.
2. *Overcoming Skinny Shaming:*
The conversation delves into Olivia's experiences with body shaming and the importance of embracing one's authentic self.
3. *Navigating Alcohol and Wellness:*
Olivia offers insights into her approach to alcohol and maintaining a balanced and healthy lifestyle.
4. *Recipes and Nutrition:*
Olivia discusses her passion for creating nutritious recipes and her role as a nutrition coach, helping individuals make healthier food choices.
5. *Supplements and Wellness:*
The episode explores the world of supplements and how they can complement a well-rounded wellness routine.
6. *Maintaining Your Best Shape:*
Olivia shares tips and advice on staying in peak physical condition and feeling your best.
7. *Friendships and Authentic Connections:*
Olivia discusses what to look for in friendships and the importance of fostering authentic, supportive relationships.
8. *The Bra Dilemma:*
The conversation takes an interesting turn as Olivia shares her perspective on wearing bras and the broader topic of self-expression and comfort.
*Conclusion:*
Olivia Figueroa's journey in the world of wellness and fitness is a testament to her commitment to living authentically and maintaining a healthy and vibrant lifestyle. Her insights on body image, nutrition, friendship, and personal expression offer valuable takeaways for listeners seeking to embrace their true selves and live a well-rounded life. She can be found at livfitnesstraining.com and on instagram @livfigueroa
Stay tuned for more engaging conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. Today’s episode was sponsored by Orqa Health. Find them at orqahealth.com, , or on instagram @orqahealth
Kandace Kichler, MD, FACS
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