PUSHUPS: Very Easy to Very Hard // Hybrid Calisthenics Fitness Course #4
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- Опубликовано: 3 авг 2024
- Wall Pushups ➡️ One-Arm Pushups: Here's how.
In this video, I break down how Double Progression Calisthenics can used to scale pushups from very easy to very difficult.
Here are the progressions used and the goals:
Therapy:
Wall Pushups (3 x 50)
Chest High Incline Pushups (3 x 40)
Fitness:
Hip High Incline Pushups (2 x 35)
Kneeling Pushups (2 x 30)
Full Pushups (2 x 25)
Strength:
Arrowhead Pushups (2 x 25)
Archer Pushups (2 x 20)
One-Arm Pushups (2 x 9)
Serpent Pushups (2 x 9)
Notes: This took a little longer to edit than I would have liked. Next videos will probably be shorter and I will eventually revise everything.
This is the video #4 in the #HyCal Fitness Course. More to come.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Hey friends! This video is recently getting some more views but I made it several months ago! I now have an updated pushup progression as well as my routine on my website. Feel free to check it out! www.HybridCalisthenics.com/routine
Have a beautiful day!
You didn't say "Hello my friends" at the start 😭 It's one of my favourite parts :(
No ya I just found your channel today after I saw your pull up video
I personally want to get stronger but I'm pretty weak right now so seeing an easier version of a work out to build up to the harder stuff really helps
I'll definitely be watching more of your stuff
Yo dude bruce lee did two fingers back straight and feet a bit more than shoulder width on his demos even the popular one (1967 long beach) he didnt coil and did it perfectly so check it out mannn
So is the updated one better? I was thinking I could combine the two by doing wall 50x 3, incline 40x3, lower incline 35x3, and then kneeling 25x3 what do u think?
For the chest hight version what do you recomend insted im 6feet 4inches tall so its not the average hight.
He's probably the most wholesome person on RUclips right now
I really love his voice tbh😂
@mk43_GUNNER SHOCK He's allowed to be into hentai I mean . It's not a sin , if you see .And he's an adult (I think ) . So whatever 🙄
@mk43_GUNNER SHOCK yametee!
Nah that goes to cooking with Lynja
COOKING WITH LYNJA
MAN FORGOT THE NO ARM PUSH UP😂😂
easy
Can we get some Russians in here?
Use tounge
planche push up or vertical push is way harder lmao, at least you're actually hitting a muscle for this one
@@fanz8689 YOU 😂😂😂
Never been able to do a push up. Everyone laughs at me for doing wall push ups but I’m making progress :) Thank you, Hampton
They won't laugh at you in a year when you can do 50 full pushups without stopping :D
Good luck my guy I respect you equally as other people
How's going?
I started at 6 kneeling push ups and than literally not being able to use my arms to 20 proper push ups in a row (two sets of 20 and two of 15) thanks to Hampton and some other dudes, but mostly Hampton. The amount of shame I felt for not being able do a single proper push up, oh boy.
Look. I bet you can probably do more pushups than me right now. But, not being able to do pushups really is a laughable feat. Also, just because they laugh at you doesn't mean they think you will not be able to do one
So excited I found your channel. Can’t wait to see how strong I become.
I can't wait either! Hope the information helps!
Same!
Same
Any improvements so far?
@@subscribetoblackmotivation4412 you a fucking donut or a nut . Please tell
I feel like I wanna exercise just to make him proud
omg exactly
you're criminally underrated my friend.
Keep sharing.
He deserves the recognition
I see what you did there ;)
Stage 1 (Therapy)
0:40 Wall pushups 3x50
1:18 Incline pushups chest level 3x40
Stage 2 (Fitness)
2:07 Incline pushups hip level 2x35
2:38 Knee pushups 2x30
3:15 Regular pushups 2x25
Stage 3 (Strength)
4:10 Arrowhead pushups 2x25
4:58 Archer pushups 2x20 (per side)
6:23 One arm pushups 2x9
8:04 Serpent pushups 2x9
And the last one, the no arm push up.
Serujio Raiton lmao
@@serujioraiton2811 ruasian pushups*
Thanks!
Thanks
Bro your place is relaxing asf
ikr i jus wanna pull over there
Destroy the ego, couldn't finish the second set of 30 knee push ups but feel like this is the right track
as long as you made every rep count, you'll get there
@@seafoam5308 I'm already there baby
@@WillCarrollHamilton aye Good Job!
Lol yeah it's funny, I can do regular pushups but not too many, like 10, but I had memories of the knee push-ups being too easy and not worth doing. And yet I tried it just now and turns out I can't do two sets of 30 of them. Huh. Guess I'll switch to these for a while!
@@ninjafruitchilled yeah same, I use to have to do 30 push-ups as warmup before we did our martial arts back when I was 12, I can barely do 30 knee push-ups now lol. Got to start somewhere though
My man I respect you in every possible way
Since I found your channel I started to train
So far I lost 5.4 kgs
Thank you
Congrats Anas
Good job :)
great progress bro :)
great job king!
Wow Congratulations!!
Found this guy through RUclips stories and am definitely not regretting it
Same here!!! He sounds like the one cool chemistry teacher at school but COOLER
Hes the guy that got me into working out lol
REMEMBER!! to warm up, if you go too hard for too long you'll injure yourself. Stretching for 2 mins and some simple swings not only enhances your performance, but also prevents your ligaments from popping suddenly, or waking up with a dislocated shoulder.
Source: my shoulder is fucked
def will keep in mind also hopeful that your shoulder gets less fucked again dude
Ohh shoulder is one of those fragile joints (also knee), you really have to take care of it to avoid any injury.
Yes warmup but don't stretch before exercising
My shoulder clicks every rep. Huhu
What do I doo?
Hey man! Never stop making these, they’re really helping me, I’m on my 2nd week of calisthenics and I really look forward to following your channel
Thanks man! I'll keep making these for sure. Never hesitate to reach out if you think I can help.
@@HybridCalisthenics help me to do handstand and planche I want to learn how to do handstand and planche
Ey man 8 month, any update?
I've had trouble with push ups over the years as I'm 6'6'' and always weighed around 190lbs.
3 weeks ago I managed to hit 3x50 wall push ups and today I just did 5 regular push ups!
Thanks a ton!
He’s a honest man, better than someone who starts with Sixpack and ends with shortcuts.
who the fuck is sixpack shortcuts
Imagine you get lost in the woods and you find the king of the forbidden app and you get jacked
2:44 what a nice man
Yeah I was really impressed about that
This really got me into working out, not to build muscles but mainly for health purposes. This is the most wholesome channel I found. Just pure awe.
I love your explanations here! I really appreciate the way you have broken it down into achievable steps. I have never felt confident in doing push-ups, and I’m glad you have given me a place to start
Hey i found you on tiktok and the way you explain really motivates me to start training. Keep up with the good work!
Straight to the point , brief, and most inportantly no unneccesary music behind.
👌
You are the most coolest or I like to say down to earth calister I have ever seen.i like your way of talking a lot.looking forward to a lot of good videos bro
I gotta say your really smart the part of the diamond push-ups was spot on I’m going to try the arrow position now cheers
This is one of the best videos I have ever seen. I truly genuinely appreciate the "mis-takes" you made and even more I love that you left them in and not edited them out too much.
I dont really work out. But your 1 min vids really motivates me to do it. Such a wholesome guy! I love how you call us friends and tell us to have a beautiful day
Wanted to take a second to say how well your videos are. Great job explaining exercises, the progression to "get there". Well done
I love how chill and how honest you are and how much you love calisthenics I hope we can collab soon. I can really feel inner peace when watching you! God bless
Love your energy! I feel like you are going to have great long term success and help a lot of people around the world!
I love how these videos give me a clear goal to work towards. Can't wait to see myself get stronger and stronger.
I have been rehabilitating myself from being bed-ridden and have found your videos and channel to be extremely helpful! Thank you SO much for sharing this information freely. I'm up to 2 sets of 20 regular push-ups and I do the last five on my knees, also walking two miles a day now! Looking forward to trying those archer ones someday... Thanks again!
Planche push up : allow me introduce myself
The planche push up has to be one of the hardest push ups that I can do, it killed me the first time I even tried it.
Planche pushups are indeed very difficult and impressive! However, the reason I don't include them in a pushup progression is because I think they belong more in a planche progression. In my opinion, the majority of the benefit of planche pushups lies in the benefit of planches themselves. Planches are not necessarily great at building pushing strength despite their difficulty. I hope that makes sense!
@@HybridCalisthenics Can you explain? I'm pretty close to a planche pushup from about a year of moving hands further down toward the waist and I feel like my pecs, front delts and abs become like rock every time I perform these pushups. Front delts and pecs are definitely involved in pushing strength. Source: Personal observation. Curious about your pov.
@@21xxx21 Yeah, I’ve found that Planche push-ups have an insane amount of strength transfer. I never worked on “one-Arm push-ups” and simply worked on the Planche Push-up progressions that I posted a video of on my channel and one-arm push-ups were a free gain - no direct training was necessary to do multiple. He’s right about planches not building much pushing strength, but for Planche PUSH-UPS it’s a different ordeal.
@@DamaniJones you guys talking about pseudo planche pushups? (I am trying to learn that rn)
I want a person like him as a friend.
He already is
WE want a person like him as a friend.
Man what you said about thinking you're stronger than you really are is so true! I can only do 25 wall pushups a set! My arms are already killing me! So glad I found your channel! Goal to finally do a proper pushup at 22 will finally be accomplished because of you! Thank you and have a beautiful day!
I've been watching so many push up technique on youtube...but you my friend...you are AWESOME!!!. For beginners, you are worth millions of appreciation.
This is a goldmine, I have my tendons blown so the therapy-tier stuff is really great for me, thanks.
Such a kind spirit thank you for sharing with us.
Could be that you make the most relatable videos on calisthenics I've seen. FWIW, very helpful to my recovery and rehab. Thank you very much!
Great video! You needn't re-do anything. Your jovial and natural self is one reason why your videos are so enjoyable. Keep up the good work!!!
Absolutely love the content & enjoy learning more through watching the content . A Very humble & very hungry individual that looks out for the bettering of others and himself. Wonderful, more people should watch this content.
You are awesome. Never bored with you. Simple easy instructions.
Thank you thank you. Have a beautiful May..
I am very glad to have found these. I never would have searched exercise videos on my own but you came up on my fyp on TikTok and thought this might be great for helping me at least start my journey for health. Our gym has TRX equipment i use when i go but i didnt realize how much i can do at home too.
Really happy I found this channel, I am already getting stronger. Thanks!!
Cheers from Brazil. You'll save my life, brother. Listen to this. I can feel it. Thank for you knowledge.
Cheers matey, I've suffered chronic shoulder pain and your demo of standing push-up really helped.
I’m only watching him because I like his vibe lmao and I have no plan to do these push-ups 😂
I LOVE this channel. It has motivated me to begin working out again, after having done NO exercise for at least 7 months. Earlier this year when I was exercising fairly regularly, I could do at least 60 standard pushups in sets of 20, and sometimes 30 reps at a time, 3 times per week. Then when covid hit and life went a bit pear shaped, I stopped working out. A few days ago, I thought the kneeling pushups would be a good place to begin with my new strength plan. I almost died after only 12 push-ups. Even a 10-minute rest only gave me enough energy to do 3 more. I will no longer call them 'girl' push-ups (I'm a guy), because they are much harder than I thought they'd be :D
My goal is now 2 sets of 30 kneeling push-ups, as Hampton suggests. Thanks Hampton, for your calm motivation.
Another great video. My kids love them, so keep them coming.
Excellent video! Thank you! I’ve wanted to do push-ups but didn’t know how to work my way into them. This is just what I was looking for.
Always motivating to see someone carefully explain the exercises :)
This is super helpful. Been looking for a way to work out my arms a little more. I only started working out a month ago and your channel has been a big help to me
Damn! I didn't know that's a thing, the arrowhead pushups. You saved my elbows man!
This was very user friendly, thanks for another great video 🙂
Unbelievable. 👍🏾 You are remarkable, my friend.
Bro you's a hero
Got the arrowhead down, working on the archer. Serpent pushup looks hella rad
Thank you very much for your video . They are excellent!!
Man that arrowhead hack is amazing. My elbows thank you
Thank you for this video. After 6 months, I am finally able to do proper push ups. I can't wait to finish the journey that I have started and reach the 1 arm push up and then the no arm pushup. Thank you in all seriousness for these videos though.
I couldn't do the diamond push-ups (I could but I decided not to due to the same reason) your arrowhead push-ups just made a huge change, thank you brother.
Love your attitude!
Keep up the good work! I am sure I'm not the only one to say this, you inspire beyond just the physical workout, so much more, to so many, sharing a positive way for life. :-)
man your living in such a nice location
also love the content - been watching a lotta your videos, they are great
I really needed this thanks man for the great tips
wow, i wanna be able to do all these hard variants of work outs. your vids give me confidence. actually :)
Always cool to see someone into calisthenics.
Dude, loved ur vids, subscribed!!
When I was in my COCC (Cadet Officer Candidate Course) I was able to do at least 50 push ups easily but after the quarantine I cant even finish a wall push up. thank you for this!
Love the content , i can see you blowing up soon man ! please make one on leg exercises , squats , lunges and bridges progressions
I watched one vid for 10 seconds and I instantly subbed, I had a feeling this guy knows what he's doing
The only channel that makes sense to me 👍
Appreciate your content very much. It has helped me out alot
When i saw this months ago, i gave it a try. Before starting with the easier variations, i tried to do regular pushups and only managed 3 reps, now im working on my diamond pushups. This was really helpful!!
Im glad I found your videos! Good job my friend! 😊
I seriously have to thank you for being who you are I thought the only way for me to ever get in shape or any type of workout was with equipment or going to the gym I had no idea about calisthenics workout you seriously saved my life bro i hate being in public so gym were a no go and i don't have the money for all the different work out equipment I've been using your videos to help my workout now i just have to build a routine of some kind anyway bro just need to say thank you so much for you being you man . If I could become a supporter i definitely would.
I love you variation for the Diamond pushups because like you I can feel a bit of strain on my elbows after a few reps so I’m definitely going to try your style of doing them
Thanks so much for the tutorial on push up p. One of my weaknesses.
Encouraged by your words I am going to give this a go good. I can & will do my push up well
Knowing that it takes time & effort. ❤👍
Gonna track my progress here
Entirely new to pushups, thank you
Wall pushups:
Day 1: Half of one set, 25
Day 7: 45, almost a whole set!
Day 14: I can do 70, over one set!
Day 21: 80
Day 28: TBA
Yo U still going?
Man, this channel is a hidden treasure.
Even tho you said you had to redo this at the end, I love the scuffed energy, how as long you just get it done, it's already fine, doesn't have to look glamorous or cool, just get it done.
crazy to see how how much your videos and your attitude/presentation on camera have improved
Love these thanks man
Thank you. Very helpful.
Hey there! Thank you for sharing! 💙
Love this guy
Love your video!!
Thank you Sir for this piece of knowledge
Awesome videos bro!👍🏽👍🏽👍🏽
Hey dude never ever stop doing these , I have back now (in a good way) and you forget to tell HELLO MY FRIEND
My PE coach could never Thank you🧡💛🧡
Thank you so much for this :)
I've only been able to do 5 pushups in a row and that's always made me not want to exercise. Your method though makes it more approachable. Much love
Excellent! Thanks.
Hampton has more solutions to single problems than anyone I know. His positive attitude his highly infectious.
I appreciate that you included the Therapy stage, I had a surgery and I can start working out again, but I need to take it easier
Thank you for showing me the arrowhead instead of the diamond, I've tried it and it definitely helps on the elbows
I love his personality like he's the best
Very informative. Caring. 👍💥
Thanks so much for these. I am a former trainer and had a strained tricep 9 years ago that I’ve been babying all this time. This is a great video with progressions for me to mentally build back my strength as well as physically
I absolutely love your videos and think you give some great advice, even as a former personal trainer and experienced exercise enthusiast I always gain something new from each of your videos. Keep doing what you’re doing because I thoroughly enjoy it and see great value in it. I was hoping you might do a review of some “perfect push-up” like products and give some insights on how you feel they can benefit someone as they advance to higher levels of calisthenics.
-A Very Thankful Viewer
I've always hated diamond pushups for that very reason. Great video! Thanks for the advice
great video. push-up claps are also worth a mention