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In reference to the Nov/Dec holidays, we did have a small amount of higher carb/sugar food, but mostly turkey, brisket and standing rib roast. Still finished the year 10 pounds less than last January. World carnivore month is a great way to start the year. After 3+ years of this lifestyle, the continuing benefits are motivation to stay with way of eating.
Curious about transforming your metabolic health with Dr. Ovadia and his team? Take the first step toward lasting improvement today. Book a call with our team to explore how we can support you on your journey.
Schedule Your Call Here:
ifixhearts.com/jake/
Looking good Chris! Great story, stay well.
Excellent talk.
Thanks Chris, and well done!
Would love to have heard more.
In reference to the Nov/Dec holidays, we did have a small amount of higher carb/sugar food, but mostly turkey, brisket and standing rib roast. Still finished the year 10 pounds less than last January. World carnivore month is a great way to start the year. After 3+ years of this lifestyle, the continuing benefits are motivation to stay with way of eating.
Any recommendations for a beneficial low carb & no (?) sugar diet to begin with and to follow?
JUst eat red meat and water for months... that is actually huge. please do that. I wish you well.