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Love it!! For this - if you’re already running around that distance add some km’s to your Sunday long run and if needed add another run on the Thurs (Day 4) but make sure it’s easy!
The threshold run is hard for me because I have quite a high heart rate when not working particularly hard, like an easy run will generally sit at 165 beats per minute, I’m 14 though.
I find for beginners/everyday runners it’s a lot easier to control going off effort (RPE) first and then HR zones. No problem with pace targets though if you’re a consistent runner and have a clear, realistic 5k goal in mind!
We're so stoked to have reached 1000 subs!!
Comment below your goal 5km time, subscribe and follow our instagram to go in the running to win free merch!
Ive been here since day one and I’m not leaving 😤😤😤
Love this fellas!
I'm training for a sub 20:00 5k, hopefully I can adjust this program to a 28km per week schedule
Love it!! For this - if you’re already running around that distance add some km’s to your Sunday long run and if needed add another run on the Thurs (Day 4) but make sure it’s easy!
No time yet - just aspiring to hit 5km! 😂
Good luck!! You can do it!
The threshold run is hard for me because I have quite a high heart rate when not working particularly hard, like an easy run will generally sit at 165 beats per minute, I’m 14 though.
That’s where for you I’d go off the RPE scale and how you feel rather than HR monitoring! Otherwise you’ll just be underdoing it in your thresholds.
@@ThePhysioBros thanks
Aiming for a sub 30 5K 😬
Can’t believe you’re already over 1,000 subs!!! 🤯
Yesss sounds incredible - good luck!!!
I’ll be giving this a crack!
🙌🏻
May i ask why dont we use the slightly reduced target 5k pace for the threshold run? Some coaches recommend that.
I find for beginners/everyday runners it’s a lot easier to control going off effort (RPE) first and then HR zones. No problem with pace targets though if you’re a consistent runner and have a clear, realistic 5k goal in mind!
I'm going to check out your channel now! New fan :)!!! Grow your page easily - P R O M O S M.