Reasons for spraining ankles and solutions

This is a different story from the general cause (ligaments).
This is not to say that there is no cause at all for the ligaments,
Because we have to think in a different direction.
I ended up producing a video.
There is not always a right answer to rehabilitation, and it may vary depending on your condition and situation!
Have a healthy and happy day!! lol

[@JonSnow-tc8fe]

감사합니다 대재석 선생님!

[@PTjaeseok]

감사합니당 ㅎㅎ
채널 내 다른 영상들도 있으니 함께 봐주시면 더욱 좋으실 것 같습니다 ㅎㅎ
채널 내 영상의 내용들중 통증의 내용들은 "통증 때려잡는 스트레칭 - PT재석 지음" 책 에 정리되어 있으니
함께 참고하여주시면 좋으실 것 같아용 ㅎㅎ