What to look for when buying Barefoot (Natural) Shoes

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  • Опубликовано: 4 авг 2021
  • What does it take to be considered a Barefoot Shoe?
    Minimal, Foot shaped, natural. these are all marketing terms for a concept of footwear that is minimally invasive to the movement and shape of the foot.
    But to be considered in this category, these are the factors to consider..
    Lightweight -less weight Makes it easier to lift the foot and engage in the dorsiflexion needed to step forward without tripping. most conventional shoes are so heavy, that people develop drop foot, from the inability to lift the forefoot.
    Wide Toe Box - How can it be natural to have your feet bound together like firewood. If someone saw your fingers bound by a rubber band, you would think they were insane.
    would that help or hinder your hand movement?
    A wide Toe box allows freedom of toe movement, allowing them to splay and constrict as movement demands.
    -utilizing greater surface area, providing greater stability.
    -promotes dexterity of the toes, keeping the toes, especially the big toe from misalignment, causing bunions.
    No Toe Spring,
    Toe Spring , this promotes poor gait mechanics
    combined with a raised heel, leads to poor posture, unstable lifting surface and constriction in toe range of motion.
    tight calves, plantar fasciitis and hammer toes are common issues from shoes with rigid toe spring and high heels, that mimic the toe spring because of the heal elevation.
    .Thin & Flexible - the ability to move your feet in the way nature intended, will need as little resistance as possible.
    as witnessed with track athletes or road runners, the lateral side of the foot contacts first, before big toe is engaged in order to propel.
    Inflexible shoes are forcing you to land in a flat unstable manner, leading to foot pain and dysfunction.
    They also disconnect you from the sensory response needed to adapt to your environment.
    you have more than 200,000 nerve endings in your foot for a reason. a thick piece of foam numbs the senses,
    5. Zero Drop heel - the sole of the shoe is the same level from heel to toe.
    usually a raised cushioned heel and a dropped forefoot is seen in conventional shoe design.
    - zero drop allows full stability of the foot. balanced from heel to toe and provides the proper angle for foot eversion and inversion.
    the ankle is positioned as nature intended, leading to postural alignment, with no adjustments (dysfunctions necessary to compensate upstream.
    00:51 Lightweight
    01:14 Wide Toe Box
    01:53 Thin and Flexible outersole
    02:38 Zero Drop Heel
    03:16 No Rigid Toe Spring
    03:58 No False Instep
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Комментарии • 74

  • @robertzenniful
    @robertzenniful Год назад +2

    You make a lot of good points, the issue I see is , that man was not made to run an asphalt and sidewalk concrete and asphalt are not very forgiving.

  • @fidru
    @fidru 2 года назад +8

    why are you the only person on YT who addresses the toe spring issue. always had problems in lots of shoes.
    this should be way more common

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @garrettgeorge9653
    @garrettgeorge9653 2 года назад +12

    Just stumbled on to your page. Great content! I love to run and train in minimal shoes and I'm glad I'm not the only one obsessed with how I walk and foot/leg/body health!

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @keithromero496
    @keithromero496 2 года назад +2

    Well done. Good info. Succinct and spot on

  • @seanferguson5460
    @seanferguson5460 3 года назад +12

    Yay! Without knowing what I bought, I have a pair of running shoes that perfectly fit your criteria. I've been dreading the day when they wear out because the model was discontinued and -- until now -- I didn't know what to ask for when shopping for a new pair.

    • @GrownandHealthy
      @GrownandHealthy  3 года назад +2

      I'm glad you found it helpful!

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @emilyjanice7029
    @emilyjanice7029 Месяц назад

    Love the way you explain your stiff, really simple and on point. Thank you, Subscribed ❤

  • @Japanrunner
    @Japanrunner 3 года назад +4

    That was a pretty succinct video, super helpful. Cheers!

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @stevieb6173
    @stevieb6173 Год назад

    excellent channel spot on 👍💪

  • @chismooly7187
    @chismooly7187 2 года назад

    great advice

  • @brulextrulex
    @brulextrulex 2 года назад

    Excellent.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @Edaryion
    @Edaryion Год назад +2

    I remember as a kid, my parents let me choose to buy shoes.
    My dad got angry that I choose a style like this, & had me buy something else in the end, I thought mobility & light weight was good. He thought they are too light & not restrictive enough. Apparently, such shoes could break your feet. I grew up thinking that wearing shoes was meant to be a painful experience.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @donflo3
    @donflo3 Год назад +2

    Hey barefoot community. What minimalist socks and shoes do you wear to stay warm and comfy in the winter?

  • @os2958
    @os2958 2 года назад +4

    RUclips Algorithm bought me here from Bob and Brad. Great content! Too many choices of shoes! Where to start for 65 yo recently retired woman. Also need to transition to proper walking and work on "flat" feet.

  • @shannonlee1558
    @shannonlee1558 2 года назад +1

    Would you please do a review on XEROshoes? Thanks 😊.

  • @lukescholtz2726
    @lukescholtz2726 2 года назад +1

    I'm gonna get back into road jogging say 7km max per week. I want a shoe that lasts long with good durability & I'm not rich I'm busy saving up for these. I have wide flat feet (& I wear orthics)so should my first running shoe be a vivobarefoot primus knit or lite 2? I've worn orthics for a long time & they cause pain so I'm trying to decide my first minimal,zero drop, close to barefoot shoe that I can use for walking, jogging & jump rope.

  • @davidvandruff9368
    @davidvandruff9368 2 месяца назад

    Just found your channel, fantastic info. Question, I'm mid 50s. Been using "regular" old shoes my entire life. I'm flat footed and struggle with sore knees. No actual injuries due to accidents, just sore I guess from arthritis. I'm wondering your thoughts on me trying a "barefoot" shoe? I'm wondering how they'd be on flat feet and if it might eventually put my alignment back in place. Thoughts? Which shoe might be a good place to start?

  • @TheDevynl90
    @TheDevynl90 Год назад

    I've been using Altra shoes for the past 2 years non stop and it's been magical for me. I do a lot of hiking in the PNW now where it rains a lot, so I like having the extra help of a traditional shoe when dealing with lots of mud and slippery terrain. First, what're your thoughts on Altras? And secondly, how do you handle rough terrain conditions with barefoot shoes typically?

  • @patrickrichard6556
    @patrickrichard6556 Год назад

    What is the best to preserve low back pain?

  • @stunny89
    @stunny89 2 года назад +4

    do you have recommendations for shoes to wear in the winter months? I live in a cold country with lots of snow in the winter and all the minimalist shoes i find aren't really suited for that..

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +3

      Lem's Boulder boot, Vivobarefoot tracker are 2 highly recommended boots.

    • @stunny89
      @stunny89 2 года назад

      @@GrownandHealthy thanks!

  • @lisabarlow6098
    @lisabarlow6098 Год назад +3

    I’d like to know how I transition from cushioned shoes with some arch support to a minimal shoe with none. I’m a woman almost 64 and I have VERY WIDE feet with a regular bunion
    on right foot with a hammer toe developing, and a tailors bunion on both feet. I walk about 4 miles per day.

    • @GrownandHealthy
      @GrownandHealthy  Год назад

      Xero shoes or Wildling shoes are great brands.
      If your feet are very wide, Try Softstar shoes.
      The transition period may take 1-3 months, depending on the mileage.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @RupaCreations
    @RupaCreations 2 года назад +1

    Hello! I am curious what you do in winter? I live in England and my hands/feet are always cold - most of the shoes shown are lightweight and therefore not very insulating presumably? 😮

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +3

      Even though I have a very mild Winter compared to you.. These boots could handle your average winter days, If you are also wearing socks.

  • @dhruvadave33
    @dhruvadave33 2 года назад +1

    So I am suffering with PF....wouldn't the thin soles in this case make it more painful for the heel when i am walking?

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +2

      In the beginning, yes..But Plantar fasciitis is easy to solve. Work up to 4 sets of 10-12 reps of full range of motion calf raises with as heavy a weight (machine) as you can. So heavy that you can barely finish the 12th rep. That should solve that in 2-3 sessions.

  • @distinctloafer
    @distinctloafer 3 года назад +3

    Is it really necessary to wear these shoes all the time? Is regular shoes really that bad?
    I've seen your how to walk videos, I train in barefeet often too, so I get what you mean, it changes how you walk. Before this I did notice I like wearing thin sole shoes, the best one I have is the onitsuka tigers, it have good feedback.

    • @GrownandHealthy
      @GrownandHealthy  3 года назад +3

      I wear barefoot shoes 90% of the time I wear shoes.
      The poor design of conventional shoes will cramp your toes once they have adapted to the freedom of barefoot shoes.

    • @TirnanHealy
      @TirnanHealy 3 года назад +1

      I run in barefoot shoes and walk in a variety of shoes (mostly altra torin 4) but I use work boots and I’m fine, I can run for hours in barefoot shoes without a issue because I built up the strength over the years.
      Unless you have issues walking In regular shoes, I think you’ll be fine

    • @distinctloafer
      @distinctloafer 2 года назад

      @@TirnanHealy I have a pair of boots that I have yet find a chance to wear, I thought they would be terrible for feet, thanks for clearing up.

    • @uchihaobito1601
      @uchihaobito1601 Год назад +1

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @user-in1yw9ty5t
    @user-in1yw9ty5t Год назад

    Barefoot prices 😳

  • @neiloppa2620
    @neiloppa2620 3 года назад +1

    I'm going to buy barefoot shoes, should the fit be the same as regular shoes for the toes or should they be tighter or have more space?

    • @GrownandHealthy
      @GrownandHealthy  3 года назад

      They will usually have more space...up to a half size, depending on the brand.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @wthshorts9287
    @wthshorts9287 2 года назад +2

    Can you make a video for flat foot shoes 👞

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @alfinpovg6378
    @alfinpovg6378 2 года назад +1

    oh my goodness i absolutely need some bare footshoes could any one send me me some links to uk ones up to 80 pounds

  • @Starryeyed353
    @Starryeyed353 2 года назад +1

    Should you wear socks with these barefoot shoes? I notice my socks constrict my feet the same way conventional shoes do. Or do barefoot socks exist?

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +2

      I don't wear socks, for that very reason..
      Injinji is a brand of separate toe socks, they are good, but cost more than conventional socks.

    • @Starryeyed353
      @Starryeyed353 2 года назад

      @@GrownandHealthy I appreciate your response. thank you!

  • @coketey3372
    @coketey3372 2 года назад

    👍

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @friend4ua724
    @friend4ua724 2 года назад +1

    It would be great if you provided links for some women's barefoot shoes.

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +2

      Great point! I will.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @ayazahmed9446
    @ayazahmed9446 2 года назад

    Hi sir I from Pakistan the barefoot shoes not available how I can select shoe in conventional shoe plz guide Thank you

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @rishavraj9534
    @rishavraj9534 3 года назад +1

    hello sir i have flat feet i would like to ask you does flat feet causes limping? Because whenever I walk people told me I walk with limp and also my knees are always bent forward. Is this because of flat feet? My limping?

    • @GrownandHealthy
      @GrownandHealthy  3 года назад

      There are many causes to limping, Flat feet may be the cause, or the symptom of what is causing you to limp..
      Pain avoidance is usually a reason for limping.
      Do yoi have any pain during walking?

    • @rishavraj9534
      @rishavraj9534 3 года назад

      @@GrownandHealthy no I do not have any pain while walking but when coming out of the shower my foot print is completely flat also my knees are bent forward and I walk with limp

    • @garrettgeorge9653
      @garrettgeorge9653 2 года назад

      How tight are your hamstrings/hips?

    • @rishavraj9534
      @rishavraj9534 2 года назад

      @@garrettgeorge9653 very tight

  • @TheMyDrox
    @TheMyDrox 2 года назад +1

    hi, which pair of shoes is the most durable?

    • @GrownandHealthy
      @GrownandHealthy  2 года назад +2

      So far, the Inov-8 bare... Ill upload the video soon.

    • @uchihaobito1601
      @uchihaobito1601 Год назад +1

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

  • @jafethsalas6561
    @jafethsalas6561 Год назад

    Use sandles like Tarahumara

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

    • @jafethsalas6561
      @jafethsalas6561 Год назад

      @@uchihaobito1601 so?

  • @Crambull
    @Crambull 2 года назад

    What shoes are those at 3:00 ? Stylish those are.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.

    • @Crambull
      @Crambull Год назад +1

      @@uchihaobito1601 was confused at first since it was unrelated but I get the message. People's hearts have gone cold and many live a life of ignorance to the truth these days. Time's short.

  • @lisabarlow6098
    @lisabarlow6098 Год назад +1

    And what can I wear with dresses?

    • @GrownandHealthy
      @GrownandHealthy  Год назад

      Formal dresses? I haven't seen any brands yet. For casual dresses: Wildling, Xero shoes, No(n)s and Vivobarefoot.

    • @uchihaobito1601
      @uchihaobito1601 Год назад

      Romans 3:23 for all have sinned and fall short of the glory of God
      Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation.
      Romans 6:23
      For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
      John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.
      John 3:16
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
      James 2:17-18
      In the same way, faith by itself, if it is not accompanied by action, is dead.
      18
      But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do.
      Acts 17:30
      In the past God overlooked such ignorance, but now he commands all people everywhere to repent.
      2 Timothy 2:19
      Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”
      John 3:5-7
      Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you,
      'You must be born from above. '
      (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him.
      And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.)
      I will spam this to comments sections so that many will know about the Gospel and please read it.