Norman Finally Found a Diet That Works and No Longer Craves Junk Food | Dr. McDougall
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- Опубликовано: 1 июн 2024
- Norman C. joined the 12-Day McDougall Program and can finally stop searching for the perfect diet. He's finally kept the weight off for good and no longer craves junk food. He shares his favorite meals and how much he loves the program.
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We definitely need more videos like this and less carnivore misinformation. Thanks.
Norman sounds like he's having a blast with his new found health and freedom.
Fantastic! Works out every day and half marathons! Wow!!!!!
Maybe he might want to drink hibiscus "tea" which Dr. Greger says may help with blood pressure. A quick way to get more potassium (which could help lower blood pressure) is, unexpectedly, Trader Joe's coconut water, which has only 70 calories, but over 600 mg of potassium. (It's not filled with junk, either.)
Outstanding! Look into adding more of the plant foods that support healthy kidney function to help with your blood pressure.
So happy for Norman!
Norman is such a great example of the Starch Solution.
Great interview. Hits all the points but not too long. I passed it on to others. If it’s short they might listen
That is a great question about blood pressure!
Great ! Norman can also listen to @Peter Rogers MD, and Dr McDougall of course, well done !
What is Norman's blog. Can we get it.
Norman start adding in cayenne pepper and you will never worry about it again.
Where can I find a link to Norman's blog?
interested aswell!
130/95 for seniors- my surgery says that’s ok as well .
Can you advise whether the alpro yoghurt/ alpro milks and oatly plant milks can be used in this diet- they have alot of ingredients. I have this problem with that I have always used them but I think they are addictive because they are not pure oats. They have ingredients other than oats or soya.
Norman sounds like he's digging trenches or runs a Boot camp with the amounts of meals he eats per day. I eat once a day and I'm done (age 64)