FULL DAY OF FOOD | simple cooking, high protein, routines for mom, basic recipes

Come along with me as I show you what I eat in a day! I'm thinking of making these a series to give you a better look at my day-to-day eating and how I manage to get in protein for muscle-building, hormones, and staying full! If you would like that, let me know below!
Red, Beans and Rice (I double the protein!): iowagirleats.com/one-pot-red-...
Mullins Whey: www.mullinswhey.com/
Love this kitchen scale! amzn.to/4dUF2wx
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[@deedeehayes8012]

I do a yogurt bowl too, but I add berries to mine. Excellent way to help with my sweet tooth and get protein and fiber.

[@hannahgravelle]

Oh great idea! I had mixed berries in my smoothie this morning! I need to get some fresh ones and add them to my yogurt! Yay for summer fruit season 💃💃

[@cristin8073]

I love plain greek yogurt topped with frozen berries and local raw honey (when honey is cold, it has a caramel consistency 🤤).

[@deedeehayes8012]

@@cristin8073 I put honey on mine too!! Sometimes I will add a grain free granola.