You are what you eat!
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- Опубликовано: 29 сен 2024
- In this video, dr Sanjay Gupta, consultant cardiologist discusses the amount of damage we do to our bodies because of poor food choices and in particular supermarket/ processed food. My name is sanjay Gupta and i am a consultant cardiologist in York Hospital.My website is www.yorkcardiology.co.uk
I have been listening to you for the past few weeks I am in shock To hear an MD speaking the truth about Health keep it up maybe there is a ray of hope for humanity❤️👍
Love this subject.... I am researching in depth on this just now, to get to grips with my own health.... So sick of doctors prescribing drugs too easy these days
Always a pleasure sir to listen to you.I have to say that I have lost faith in my drs as you have to see whoever they say you can see.Listening to you lifts my mood as your so precise I have a number of medical conditions. Thankyou so much you are a pleasure to listen to.I only wish you were my Dr .Kind regards stay safe.💜xx
You said the absolute truth about our food. I would like to mention that my husbands cardiologist kept a giant bowl full of candy bars in his waiting room. His obese patients would take handfuls of them on their way out of his office. So disgusting.
People are also doused with toxic fragrances. That's worse than cigarette smoke.
People seem to care little about what they eat and what toxins there are in the environment. Some people on the other hand are growing organic veg and satying away from processed foods. Some are juicing fruits and veg to help heal themselves by getting greater quantities of the veg/fruit nutrients into their bodies. Some say yes do it others say no dont.
Could it be the fact that the radio waves and microwaves passing through our bodies every single second, have increased exponentially
Hi Dr. Sanjay, could you explain the angiogram and why it would be necessary and beneficial. I have a pacemaker after Left Bundle Branch. Don't really want to have one but it is being recommended. Thanks, Sue
You are becoming more and more the doctor of the future!
Yes I love York Cardiology Videos!
If all doctors went to this extent towards patient care, health care would cost double.
My partner and I have been eating a low carb diet for about a year now. He had terrible sieep apnoea, high bp, left ventricular hypertrophy. We were both v overweight. No help available from our doctor, medications only, but RUclips, including your help and information, has saved us. Thankyou for all you do for us. 💖
No one has ever explained about ectopic beats.... inflammation... sleep... stress.you are great.I have changed my thought process.may God bless you
Ameen
You speak the truth Dr. Sanjay we have to take full responsibility for our food choices and what we eat, the supermarkets don't have our best interests at heart, only profits, but we have a choice eat healthy or eat rubbish, food that is so full of preservatives it lasts for ages.
Great advise Sanjay, I have just recently started to eat only organic clean healthy foods and research is ongoing. Your a breath of fresh air sir. God bless you for this and other videos.
Dr. Gupta, can you please direct us as to whether we should be eating low carb, avoiding grains, being vegan, or which direction to actually go in? I’d be interested to know what your diet consists of. Would you be willing to do a “what I eat in a day” video? I know that’s a lot to ask, but I’d really love to make some changes based on what you do dietary-wise. Thank you for all of your incredible knowledge and direction.
The best is to eat only whole foods (foods that have little to no ingredients) organically grown, pasture and grass fed meats, wild caught fish. ♥🧘🏻♂
When I was diagnosed as having angina and a slightly leaking mitral valve when I was 50, apart from the usual heart medication I was also given Omeprazole as they told me that you are always given an Omeprazole type drug if you are diagnosed with heart problems. At the time I had no problem with acid, however, I have now, I have IBS now as well.
Than what could we eat from the grocery store? Do we buy all organic or grow our own?
Wait yeah I'm 22 and I have that reflux thing in my stomach
Food resting on stomach and can't digest
Absolutely. Your health is your responsibility. Doctors don't care why you have high blood pressure only what pill they give you to combat it. People are lazy, it's easier to take a pill than to say, "I did this to myself, I created this problem!" I'm healthy at 74 because I said that 50 years ago. Eat organically, know where your food comes from, grow your own food if you can. Your life will change!
this was a great video. Thanks
Finding your channel has been life-changing! Thank you so much!
I loved the video and hope there is more to come on this subject.
Kathy H 56
Wow! I'm making a lifestyle change today. No doctor has ever explained anything like this to me. I do agree the greedy money mongers don't care about our health. It is up to us using good common sense and listening to doctors like you that tell the truth. I dont have any diseases like diabetes, heart disease or high BP, but my gut is disturbed since I bloat after most meals and now I believe it's due to inflammation. I'm gonna dedicate myself to remedying that. Thank you for this and others of your amazing videos....Wow!
Inflammation u r right.
Stress causes inflammation.
Vit. C reduces inflammation.
Exercise is necessary.
Total respect. Thank you for this information. It's refreshing to hear a medical expert be upfront about the realities of disease and simple remedies to look at in food, nature and lifestyle. Rather than go straight into drugs and pharmaceuticals.
True doctor and healer.(: Thank you.
People are sicker bc of life style. Process foods and stress are the cause of it.
I have watched a few of your videos and I want to tell you how much I appreciate them. I know you are a cardiologist but I wish that you were my Doctor.
9 months ago I cut down my carbohydrates intake. I would describe my way of eating as predominantly ketogenic now. I eat A LOT of green veg with eggs, nuts, avocados and some meat. (Other things as well but too many to list obviously!) I love eating this way as I have noticed so many benefits- clear skin, anxiety greatly reduced, migraines reduced- also eating this way is really delicious and satisfying. I never feel deprived. Although I have lost weight it is not a "diet".
I firmly believe that our bodies are designed to function properly if they receive the right nutrients and are not constantly bombarded with chemicals and overly processed foods. (I try and buy organic as much as I can) We live in a toxic world. The sooner we stop putting faith in commercially made food to sustain us the better.
Thank you again for posting your videos. I have subscribed
I like this subject due to almost all of our ailments comes from the food we consume and how much of it. When I turned 60 I started eating almost nil carbs. I now feel better than I did when I was 25 and BP went from 170/110 ish to 150/90 ish, not that it ever bothered me in the first place thanks to you.
Great video. Have you seen the documentary "Forks Over Knives"? Heart disease is being reversed using a Whole Food Plant Based diet. Please keep doing videos about nutrition!!
Great video, you make a lot of sense and I agree with pretty much everything you said. But, and this is a big but, what do you suggest as an alternative? If we cannot trust the big supermarkets such that even our 'healthy choices'; (such as carrots in your example) are actually healthy, where should we shop and what do we do? Unfortunately because of the convenience and price offered by the big supermarkets, many of the traditional High St greengrocers have been driven out of business. And are we even sure that they are not also using pesticides and fertilizers in much the same way?
I'm a believer, but unsure how to 'fix it' for myself and my family.
this is the challenge we all face..where do we find honesty in a dishonest world
@@YorkCardiology AMEN!!!!
i am very surpised that gouvernements allow this poison to be sold.
Thank you for caring so much, you are exactly right, with all the growth hormones, antibiotics and pesticides that are fed to, injected with and grown in our meat and veggies are killing us.
I try to buy organic, non gmo, grass fed and free range as much as possible.
Very true. Our health is our responsibility. However seems its increasingly difficult to maintain it. After years of thinking how easy and convenient living has become because of all the fast and ready made foods that are available, I have increasingly realized that it's become more and more dangerous to my health. Back to home made food and evergreen tips from mother and elders is really the only way to go.
Thanks for grilling in on this point again. Good to get reminded always on this very important point. Keep going ... we need people like you articulating not so popular facts of our current life
I was on my way to diabetes...heart attack. I've discovered fats. I am now ketogenic, i've lost the weight, more importantly i can now keep the weight off. Sugar/carbs are the reason i was on my way to getting very sick.
Processed sugar and carbs are very different to whole food carbs with fiber.
I guess the only way to be sure if your food is okay is to grow it yourself. I’m in Georgia, USA
Hi Sanjay loved this, my pet heat is homogenized milk sold by the gallon as a health food, and protected by industry that provides it, the reason for homogenization is to extend the spoil time from 14 days ( pasteurized only milk) to 45-65 days for Homogenized-pasteurized milk, breaking up the globules in the milk making them smaller and can be absorbed in the wrong place and cause low lying inflammation and also release enzymes prematurely, whilst oster's hypothesis has been debunked, globule structure is a unique export system as is its distinct health properties in its original form, the understanding around milk globule is one of the least understood but one that is the most interfered with, anything that has its time to spoil extended by more than 30 days can no longer be called health or natural ..your thoughts?
You benefit by avoiding cows milk at any cost. It’s saturated fat and garbage.
Would love to know what you eat in Day! 😮😊
Agreed, but what do we eat ? Water is polluted, fish contains heavy metals, vegetables contain pesticides and lack minerals.
You are so right about food. Maybe we should grow our own vegetables if we have the space. Love your videos, so helpful.
Pennsylvania in the USA loves your presentations, Doc. Your content is relevant, your presentations are well-planned, intelligible and move right along, and your beautiful English diction is, well... spellbinding ! THANK YOU !
I live in the U.S. and everything you said is certainly true here as well, perhaps even worse. There are a number of doctors here who also have youtube channels that discuss prevention, using actual scientific studies to support what they say. It is difficult to go against the entire system, but that is exactly what must be done. For example, not only is cheap, fast food favored, but drug companies are allowed to advertise directly to the population. Often the phrase "tell your doctor" is heard in the ad. This seems criminal to me. Thank you for your work.
This makes me happy!! A doctor who is aware of the importance of healthy food! I am 80 and have been on a healthy diet for 2 years . My afib which caused cardiac arrest thirty years ago, was down to one time this past year. I have totally changed my diet and my health. I try to buy organic and fair trade. Most most of my limited income goes for food! Thanks for this video.❤
My sister lives in Canada and recently visited me in the uk, she visited the local supermarket and the first thing she said when she got back, "why is the food so expensive and perfect looking".
Me too re money going on good food. Your not alone.
Dr Gupta you are so right it is the foods we eat. We can trust anymore the ingredients they say it has one thing and than it something else. Like low calorie or low fat. Great message. Blessing to you and your family.
Thank you so much. I will fight atrial fibrillation with your advice although I will need to give up so many desserts And be aware of my food choices.
Thank you for speaking the truth! I have changed my diet completely in the last year by going more Whole food plant based. We are what we eat. Medicine is food and food is medicine like Hippocrates said.
I, too, am passionate about putting heathy food into my body. I very much enjoy your videos…..thank you for taking the time and caring to produce them
Fabulous video, so true, lets demand more organic food in our supermarkets
I have learnt more from your videos on the channel alone than my neurologist, rheumatologist and cardiologist consultations combined , this info is never given by doctors and I am afraid how many people are leading miserable lives just becuz lack of knowledge and over reliance on doctors
Food CHOICES?
You think people have much of a choice? Especially when they make minimum wage and live in a food desert? Or are one (missed) paycheck away from being evicted?
THANK YOU SO MUCH DOKTOR SANJAY ... YOU ARE A BLESSING TO THE WORLD SURE YOU HELP MILLIONS OF PEOPLE WITH HEALTH PROBLEMS LIKE ME EVERYTHING YOU SAID IS TRUE ....
IT'S THE FOOD!!!
Dr Sanjay you’re a genius
I would like to add to this video GMO/MON SANTO
All food are grown today are filled with herbicide insecticide etc lab grown ...
Yup, an ounce of Prevention is worth a pound of Cure!!!😉
Sanjay Gupta you make me feel better about my health concerns. When you said the human heart is very strong and has been through wars I felt better. Please keep these talks coming. I suffer from anxiety and sometimes worry its my heart.
I appreciate his expertise, but did you see how handsome this fellow is? 😂❤ hes going to have the cutest children ever!! ❤🎉 besides being a wonderful doctor! He is so precious. ❤😊
Dr. Grupa, please consider doing a video about the inability to absorb vitamins/minerals as it pertains to inflammation and other medical conditions.
Speaking the truth is a gift from you to us! Blessings! Our health is our responsibility, not of the system which does sickness management. So true! 🙏❤️
When there is a fear of God, all problems will be solved, a person who fears God will never harm any person for money will never put any harmful processed chemicals leading to inflammation which will destroy your body, by fearing ALLAH the whole world will be safe, glade to people who are like that! may Allah grant you paradise for your clean heart. may ALLAH grant this doctor
Great!!
Been selling horse meat for years,in France,Dr,it’s not (I think) not unhealthy, it’s a grass fed, thanks dr,for you Chanel,
Those of us that can afford to buy vegetables and meat are the lucky ones. The majority these days can't afford quality food. So how to rebalance the scales to help thess people? Better to buy a carrot from a supermarket than a white bread roll or pasta....but when the money isn't there people will buy "fillers". The whole system is against the weakest and the sickest in society. So much as I appreciate your talk, it wouod be great to follow this up with some proposed dietary solutions. Swap rice for cauliflower rice, swap pasta for spiralised vegtables, margarine with butter...
Just took a magnesium supplement , saw his video on the importance of magnesium just before this video 🙂
◄ Romans 10:13
for, “Everyone who calls on the name of the Lord will be saved.”
I'm interested on your thoughts of a keto diet. My doc advises low fat mediterrainean diet as i had raised bp and cholesterol last year. So I do. My husband eats mainly keto after following the Dr Michael Mosely Fast 800 diet and has lost 15kg and doesn't get cravings since he's cut sugar out of his diet. But how is all that high fat good for you?
Thanks for ur videos. I have lupus a lot of things goin on. Normally they do a quick fix. Ur videos help a lot. 👍🏼
Good food for thought.
During a buildup to AVR (bicuspid) I was found to have CAD that would require CCBG. I was asymptomatic, so I was lucky, this time.
Getting good food consistently is so important.
I agree and would love to hear more from you on the subject. Love your videos!
Excellent talk We need more people like you in this world Proud of you
Geeat topic how many people are fooled into buying contaminated food thanks for showing us the facts
Always great informative videos ,
Very much appreciated thank you
Totally agree 100%
Sadly the way western world has become
You bring up a good point about our food but really, you left me feeling quite helpless. We can’t grow enough of our own food. Our garden provides us with enough to make it into fall. Winter here in Canada is long. We depend on truckers to keep our grocery stores full.
very educational video. Thank you for taking the time to do this for us.
I've only just found your videos. I was looking about high blood pressure and now I'm watching all your work. You are truly a very clever man and I'm very happy to listen to your advice. Thankyou very much for your time and care
This doctor is the 🐐
You have been incredible. Can you tell us about preventive cardiology.life style changes,nutrition and physical activity.thank you
My sentiments exactly,I’ve been saying this for years.Very interesting well said and easy to understand.Thank you.
This is such wise advice, as Hippocrates said - “Let food be thy medicine and medicine be thy food” Cheap food leads to over eating, waste and poor nutrition. I try to buy local support our local farm shops and butchers. I love your videos, you speak so much sense and in particular your AFib advice is so reassuring. Thank you 🙏
are you still alive dr Gupta.....big respect .....great doctor
Oh wow. Thank you for this. It’s a struggle to eat right. I just bought my daughter organic carrots today and have been trying to buy organic when I can, but it can get expensive. I agree though. It’s all about money and pill pushing. My endocrinologist has been wanting to take out my thyroid for years for nodules that are benign, but I don’t want to. I want to try to shrink them somehow! I’ve read it can be done, but it’s hard to stick to no wheat, dairy etc. I used to be a medical transcriptionist and some of these poor patients were on 20 different meds. One medication to cover the side effects of another. One of my docs said there’s a point where you aren’t sure what’s causing what anymore.
Way late to the game with this video. It was refreshing hearing a doctor say what many of us already know. Fantastic.
I'm in the US and listen to you regularly. My husband and I have afib - one needing ablation - the other with mitral valve regurgitation. You have provided enormous information and given me great "tools" for when either of us visits the cardiologist. Thank you. Yes, getting better nutrition is important for all of us!
You are what you eat and more important what you digest.
They put way too much salt in everything. You're doing a great job. 👍
Also glucose-fructose exchanged from sugar cane sugar in most products now even savoury.
At last a doctor willing to tell the truth,that we can empower our health by focusing on good lifestyle practices
Your videos are highly inspirational. Keep up the good work.
As a matter of interest,dr,what was the outcome of that case,?
Respect you Dr.As you said we should change from disease management to Health Management.
I wish I had a little land I could grow my own food
Thank you forever for all of your videos❤🙏
I've recently made changes to my diet I would personally like more information from yourself on this subject. Thank you
Your voice makes people healthier!
Totally agree..it's capitalism really, very hard to find a solution but awareness is a starting point. Also, there's some research out there on the large quantities of meat we eat and the damage it does. An obvious indicator of health of a society some suggest is teeth. If you comepare pre western societies to ours their oral health is much better. A few large culprits of our problem is sugar/fructose and weat...there are pretty powerful industries behind these products...education is the first thing i guess
Cuba is the closest I've seen to preventive health...i think it would be far far cheaper for govts in the long run to have a healthy population
Great vid..never thought about the vegggies being unhealthy..thanks again
Im so glad you are sharing your thoughts on this...sounds like you are interested in our health. What a concept!
:-) Thanks Ivan..its about time we started thinking health rather than disease
But what do you think about the keto diet?
Sure right about the system
Don’t ever go away…..
I agree with you 100%
Thanks Sanjay are there any good outlets around York - I’m a busy widowed working mum and so shopping etc is quite hard to squeeze in!
mcarthur glen!:-)