10 Minute Warm Up (Follow Along) | Dynamic Bodyweight Warm Up

Follow along with Paulina Kairys as she goes through a highly effective 10 min dynamic bodyweight warm up. This is the perfect warm up that you can do at home or in the gym before any workout. It will loosen up your joints for optimal mobility, increase your heart rate & blood flow, and get your body temperature up so you can do an intense workout with a higher level of injury resilience.
Warming up before a workout is essential. Not only does it help prevent injuries, but it also leads to better results as you can perform at peak strength and mobility.
This 10 minute upper and lower body warm up includes exercises that will prime the following joints for mobility and stability:
- Ankles
- Knees
- Hips
- Shoulders
- Scapular
- Elbows
- Wrists
- Thoracic Spine/Neck
- Lumbar Spine
The warm up will also dynamically stretch the muscles of both your upper and lower body, such as:
- Calves
- Hamstrings
- Quads
- Glutes
- Obliques
- Lats
- Forearms
- Shoulders/Rotator Cuff
Dynamic Exercises in the Warm Up (TIMESTAMPS):
1. Lateral Reaches (0:13)
2. Thoracic Rotations (0:44)
3. Spinal Rolls (1:08)
4. Overhead Deep Squat to Thoracic Rotations (2:15)
5. Inch Worm to World’s Greatest Stretch to Hamstring Stretch to Downward Dog (3:13)
6. Shoulder & Scapular Rotations (4:58)
7. Thoracic Rotation to Thread the Needle (5:39)
8. Forearm & Grip Stretch (6:51)
9. Wrist Stretch (7:29)
10. 90/90 Stretch (8:26)
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Learn more about dynamic warm ups: www.setforset....
Paulina Kairys on IG: / paulinakairys
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[@darymetal]

This is actually really good, i'm gonna try to learn it and use it every time before workouts

[@saramench7733]

A regular for me now 👏🏻