an honest day with anxiety (no sugarcoating)

hey i'm malcolm + thanks for stopping by. come along with me through an anxious and overwhelming day during finals week
feeling overwhelmed? you're not alone. in this video, i dive into real, relatable tips for managing anxiety that actually work. whether it’s social anxiety, overthinking, or just dealing with stress, I share personal day and practical strategies to help you feel more in control. if you're searching for ways to calm your mind, reduce stress, or stop overthinking, this is for you. let’s navigate anxiety together-one step at a time. 🌿
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[@bipolarandambitious]

HI Y'ALL, i talked aboout brain dumping and square breathing in this video. which of these is most helpful for regulating your anxiety??