Bump & Dig - Body Lock Takedown Defense

Bump & Dig - Coach Chris goes over defense to the body lock in MMA class. Shuffle step and mule kick (BUMP) to create the space you need to get the underhook (DIG). Low Shoulder WINS. Circle towards the underhook and now you have the body lock.
#bodylock #takedown #takedowndefense
__________________________
If you like this content, be sure to subscribe to our channel! 👍
__________________________
Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website www.spartanfitnessmma.com to learn more about us!
__________________________
Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
linktr.ee/spartanfitnessmma
__________________________
🎥 💻
‪@Mattithias‬
__________________________
• Bump & Dig - Body Lock...

[@reverbautopsy9093]

Never knew you could use an uchi mata as a defense for a body lock. I've seen this being used as a defense against a single leg too. What an amazing throw.

[@kinbolluck476]

uchi uchi uuu

[@sarahwolnski7614]

Such a nice flow drill. I love the way Coach Chris builds the bridge between striking and grappling

[@AnthonyChristunas]

Gold. Thank you!🙏🏼

[@jsv8898]

Outstanding flow drill

[@JosePRamirez7000]

Awesome work guys

[@Nenad-ICXC-Shuput-GFAMMA]

Slick

[@Jamie-fl2im]

Beautiful work.

[@BN-xu5bz]

Did he just do a uchi mata from double overs and call it a body lock td defense technique?

[@bb-me9in]

Yes.lol

[@wuhlfhgill2072]

For a more comedic defense i dont see nothing wrong with a little 'bumb and grind'.

[@muaythairaja]

Thats a Judo uchi mata