How will I pace Ironman 70.3 La Quinta - Part 2 - Daily Cadence - Ep8
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- Опубликовано: 16 окт 2024
- In part two of this week's episode of Daily Cadence, it is Sunday. I have a brick workout to prepare for Ironman 70.3 Indian-Wells La Quinta. I have a three-hour bike followed by 30 30-minute run in the morning before getting some yard work done, a visit from Maple's best friend Finn, answering your questions, and finishing the day with some baking.
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I’m really enjoying shots I can get with the 360 camera. Hope you are enjoying it. For those in the US, hope you have a wonderful Thanksgiving. Thank you all for the continued support , thumbs up and comments. You all inspire me! I am thankful for each one of you!
Also, new I WILL Mindset podcast called I WILL BE THANKFUL out.
I WILL thank you, CJaye, for your inspiration and perspective. On Sunday, I told myself that "I will be thankful for having the opportunity to still run at my age." Sure enough, not only was I more happy during the 5K race, I actually set a personal record, placed seventh overall, and second in my age group. I will carry this mindset forward into 2024!
Congratulations! That is so awesome to hear! You have made my day. Thank you.
Love the vids, see you out there!! Good luck in Indian Wells!!!💪🏻🙌🏻
You! Looking forward to it
Love the videos. Been a subscriber for a long time! My go to for when I jump on the treadmill or turbo
Thank you so much for all the support!!
Love this and the I Will podcast.
Thank you so much! I appreciate your support and kind words.
Enjoy your videos, thumbs up from Australia.
Thank you so much
You have excellent taste in music, sir.
Do you use a schedule to do your workouts (running, bike and swim) and if so do use a specific program? Thank You or great content! Set a place for me to help you eat those pies! NOM NOM!😀
I use final surge to create my training plan. I am creating my run workout, swim is masters, and I use the TrainRoad workouts on the bike.