Carb Loading Mistakes | Matt's Marathon Mistakes

After my last marathon I wanted to go back and look at some of the common mistakes that I make when it comes to carb loading. In this video I bring up 5 of those mistakes hopefully to avoid them in the future and offer up some tips on things to avoid when carb loading for a marathon, half marathon or any endurance event.
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#marathontraining #running #endurancetraining

[@naomisewell8778]

Very helpful thank you! I went in the scales before watching your video- big mistake! Thanks for the advice again ✨

[@weeborghini4016]

00:03 Carb loading mistakes to avoid
01:08 Matt is sharing his marathon mistakes for learning purposes.
02:13 Avoid trying new foods for carb loading.
03:21 Avoid carb loading mistakes for marathon
04:40 Be mindful of high-fat, high-carb foods during carb loading.
05:46 Avoid restricting calories during marathon tapering for a successful carb loading.
06:52 Decreasing activity and maintaining calorie intake can aid in carb loading.
07:58 Carb loading mistakes to avoid for marathon preparation
Crafted by Merlin AI.

[@DevRunner]

Hey Matt! You don't have to be a coach to share common sense that will help other runners! Great advice here - and I am a certified run coach! - LOL! Well done!

[@WhatMatterstoMatt]

Hey, Thanks so much. Mostly it's a "here is where I have gone wrong in the past and here is what I am going to try next" sort of take on things. I do try to soak up as much knowledge as I can around running and hopefully some day I reach the point of maybe becoming a coach but I'm a long ways off from feeling that I'm there yet.

[@nikkoXmercado]

Thank you, Dahmer!

[@itsevelinakp]

Amazing video!!

[@WhatMatterstoMatt]

Thank you 🙏

[@glennwhitehead1178]

Carb loading = increasing inflammation (especially if you use grains)
You’re better off cutting caffeine for a few days and getting solid sleep.

[@doggpound9319]

Lmao! You clearly don't know what you're talking about.

[@fluorophoremusic3679]

Dude great video but the way you say carbs sounds like Eric Cartman 😅

[@WhatMatterstoMatt]

I don’t see the problem😂