How to Sit Properly? The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

A poor office ergonomic setup can cause neck pain & stiffness, back pain, RSI, poor circulation, or fatigue. This ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. Desk ergonomics almost determine whether you'll be able to sit properly on a desk or not. The basic role of your desk setup should be to promote you to a neutral and healthy posture. In other words, you should have a desk set up that will require the least effort to maintain proper posture, and this is the only way to stay in posture for long hours.
-------------- Buy Pc Parts From ⬇ To Support Our Channel ---------------------
Recommended Screw Driver Set: amzn.to/3Bk9jCC
SSD amzn.to/2AUlS6f
Processors amzn.to/2AU7X09
Graphics Card Graphics Cards amzn.to/2Dop4dq
Ram amzn.to/2qXmCbn
Internal Hard Drives amzn.to/2AV1HFf
----------------------------------------------------------
My Electronics Channel:- / blustifiesoumyajitlab
------------------------------------------------------------------------
#
--------------------------------------------------------------------------------------
CHANNEL DESCRIPTION
Hello everyone, this channel is based on technology like different gadgets, computers, mobile phones, and stuff. Here you can gain your knowledge about all the technical terms, the working principles of a particular gadget, troubleshooting, and everything that makes a guy a real geek. So, if you are interested to be a real hero among your friends then Hit the SUBSCRIBE button as well as the bell icon. I can promise you that you will never be disappointed.
-----------------------------------------------------------------------------------------
► GEEKYSOUMYA - goo.gl/BNCvSc
► Facebook - / geekysoumya123
► Twitter - / geeky_soumya
► Google+ - goo.gl/smNkxa
► Subscribe - goo.gl/BNCvSc
► Instagram - / geekysoumya

[@RahulDutta927]

Thank you 👍

[@SM_EDITZS]

Thanks for information

[@soumyarshimandal5875]

Informative good 👍👍👍👍👍

[@codeofethics1]

your elbows should rest on the chair handles and desk should be on the perfect height aligned with chair handles

[@amitnigam3659]

Hello bro I need help mene apne laptop me window 10 install Kiya hai lekin kabhi kabhi jab laptop restart kro to window restart pe he freeze ho jaati hai or power off karna padta hai jisse window currept ho jaati hai or fir se install Kari padti hai please solution bataye

[@BLACKKILERYT]

Hello bro can you help me? My laptop temp is 40 c in idle and 60 c in gaming its normal in winter or hot 8 years old laptop amd e1 apu and I never change thermal paste its running windows 10 home but its to slow I already install ssd and ram but not fast for lite task like playing youtube . Its base speed 1.5 ghz its running at 1.49ghz and ram running at 667 mhz there is no option in bios to change its ram speed , can I go for win 10 or 11 lite edition because win 7 its very old os i wanted to use as media and game storage server and its temp its fine or I need to change thermal paste its wroth it please tell me what I do ?

[@MukeshYadav-ew1nw]

Sir ek video ispe banaiye ke 9k ka motherboard hai Lga 1700 sockets ka to usme ham koi bhi 12th 13th ya 14rh Gen ka cpu laga sakte h Jese i9 14th gen tak ke? Please sir

[@boroloksamrat]

Don't use , I9 14th not gonna work properly

[@sandeepsahu8886]

Hello brother