Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
My left leg is able to do level 3 but my right leg can only do level 2 (I’m not a dancer btw I’m just watching dancing videos because I want to learn to dance and strengthen my legs) also I’m left footed which is probably the reason my left is stronger than my right
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It sucks we can't save these shorts for reference 😭 beautiful job sweetie
well actually you can, just like the video then go to the like section of your channel and click save as...
@@BigKrash Awesome advice. Thanks so much.
Or click share copy link than send to your phone number or click share and send as message to your phone number
Go to your history and click the three dots then it will say "save to playlist"
I copy link and save in my notess it helps
Wonderful. I’m trying these this morning.
All very good exercises
SOLID!!! You rock, girl! I haven't sweated this much in a long while, whew! Challenging but great workout. Thank you!
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
omg as soon as i come across this i have a strained hip flexor from dance 💀💀 when it's healed definitely trying these!
how to deal with strained hipflexors?
Thank you it works so good I have to have my leg extension before December
Wow. Love this
This is great ❤ Thanks! Any suggestions of how many reps and sets?
Tysmmmmmmmmmmmmmmmm I used to be a ballet dancer but I stopped at 8 and now I want to get my flexibility back
I like doing the first & second ones laying down w posture and turned out feet :3
thank you
Killed it....
oh thats what the hip flexor is 😭, i thought i wasnt training them but i am , i just do L-Sits and Bulgarian split squats. Good enough for me lol
No.4 looks hard
Any one who can't even do level 1
My left leg is able to do level 3 but my right leg can only do level 2 (I’m not a dancer btw I’m just watching dancing videos because I want to learn to dance and strengthen my legs) also I’m left footed which is probably the reason my left is stronger than my right
Can’t do that last one
Hehehehehe 🎉
Thanks, I’m gonna use this for Muay Thai to push kick people right in the chest 🥊 🦵