ጭንቀት (Stress)/ ስለምንታይ ትጭነቕ?/ ከመይ ጌርካ'ዩ ጭንቀት ዝውገድ?

#eritreamovie #tigrignamusic #ethiopianmusic #aklilu #akliluhabtemichael #eritreamovie2023 #eritreamusic #eritreanfilm2023

[@mediaadna-7499]

ኣብ ናይ ነሽነሽ ርእየካ መጽየ ኣመና ኢካ ንፉዕ ኣድኒቐካ ካብ ሕጂ ክስዕበካ የ ቀጽሎ ዝሓወይ❤

[@bereketberihu3041]

ኣምላክ ዕድመ ጥዕናን ይሃብካ ኣክሊሉ ኣቦይ ዶ ክብለካ ወላስ ሓወይ ባ ናይ በሓቂ አየ ዝከታተለካ ኣምላክ ዕድመን ጥዕናን ግና ክረክበካ ይክአል ዶ

[@hanagergish5124]

Yekinielna akile hawey tebarek

[@meharenakflemariam2138]

ናይ በሓቂ ንፉዕ መመህር ኣጆኻ ቀጽሎ። ቡዙሓት ንመሃረሉ ኣለና ትምህርትኻ 🎉

[@mogosgrmay1835]

ብሉጽ ምኽሪ ካብ ብሉጽ ኢካ'ሞ ትረክቦ ብርዕካ ይሰስን ፈጣሪ ዕድመን ጥዕናን ይሃብኻ ዝሓወይ'ዶ ክብለካ ወዲ 22 እየ.ወዲ ሰብ መግቢ ጥራይ ኣይኮነን ዘንብሮ ከምዚ ናትካ ምክሪ እዩ ዝድልየና ዘሎ,we need more like this brainfood,

[@sabatesfamariam6155]

ኣምላኽ ዕድመን ጥዕናን ይሃበኻ ኣኪሉ ሓወይ ብዙሕ ኢየ ዝምሃር ንምሃር ዘለና ኣጆኻ ብዘይ ማይ ዝውሓት መግቢ ❤❤ ❤❤❤

[@yordanosteklemariam6712]

Tmali ab nay neshnesh eye rieka nmejemerta gziye wawwwwww azu mehari zkone medeb aleka ❤❤❤❤❤❤

[@adugaltgray3831]

ብጣዕሚ ፅቡቅ ተ/ቲ እዩ የቀንየልና

[@ጽዮንማርያምአደይዋሕስሂወ]

ካብ ነሽነሽ ሊንክ እየ ዝመፅእ ዘለኩ 👍👍👍

[@FuFg-me2eo]

ብትክክል 🙌✅✅✅✅ ማራ ደዝ ዝበል በደብ ሐጂ እዉን ተባረክ መምህረይ🙌💗💗💗💞💞💞💞💞💗💗💗💗🙏

[@ሂዊጋልአሕፎሮም]

ክብርት ይሃበልና ♥️♥️♥️♥️🎉🎉🎉♥️♥️♥️

[@kidistihaile-u9f]

My brother you are write thanks for giving advice

[@Henok.M]

ኣብዚ ንሄልካ ቡብሱል መንገዲ ዝቐርብ ትምህርቲ። ሓውና ኣኪለ ኣነ ክሳብ ከም መምህር ዝሪኤካ መሲጥካኒ ኣለኻ፡ ስለዚ ዘለካ ኣፍልጦ ካብ ምክፋል ኣይትቆጠብ ኢኻ። ካብ ልቢ ኸኣ የመስግነካ ❤❤❤
ካብዛ ቪድዮ ዝወሰድክዋ ዝዓበየት ርድኢት ' ጭንቀት ክትኣልዮ ኣይትኽእልን ኢኻ ኣብቲ ዘጨንቐካ ምጭናቕ ግን ምኽንያታዊ እዩ። ምጭናቕና ምኽንያታዊ ተኾይኑ ግርም እዩ።

[@aboutlife2556]

Thank you for your advice! It vil be helpful for our society 👍
A UNITED ERITREA IN THE FUTURE 🤲

[@SetiSeti-w7i]

Naybhaki lebam seb

[@asmeraeritrea7858]

የቀንየልና ኩቡር ሓውና ጽቡቅ ስራሓ ኣጆካ ቀጽሎ ።ነዚኣ ምስ ሰምዓኩ ተስፋ ገረ ። አንበር ብጽንቀት መይተ ነረ ክሳብ ናይ ምትንፋስ ሕጽረት ገረ ነረ።ኣብ አውሮፓ አየ ዝቅመጥ።

[@fishhawimekseb451]

Kibret yehabelna kubur hawi 👍

[@senaitezra6453]

Edmen tenan yhabka fetari hawey

[@natsnetteame5256]

ናይ ብሓቂ ጽቡቅ ኣለኻ ። እግዝኣሄር ኣምላኽ ክንሓልፎ ዝግበኣና ሽግር.ንክእሎ እዩ ዘጒንፈና ።ግን ንሕና ግዜ ሂብና መፍትሒ ክንደሊ ይግባእ።ምክንያቱ ብጭንቀት ዝሓለፈት ነብሲ አብ ሂወት ዕውትቲ እያ።እታ ሓጻር ጭንቀት ነውሕ ራህዋ ሒዛ ያ ትገጥመካ ሞ ኣጆና ፈጣሪ ምስ ኩልና ይኩን❤❤❤❤❤❤❤

[@sayameen760]

ኣሜን ናይ በሓቂ

[@merhawwit]

hhhhhhhhh sdetna yehtsirelna Egzaebiher yehwatey, btaimi iye zemesgneka hawey buruk ❤❤❤

[@venireichert161]

ብልቢ ሓቅኻ ጽቡቅ ምኽሪ የቀንየልና ቀጻሊ ንኽትምህርን ኽትም እደን አምላኽ ይሓግዝካ አሜን 🙏🙏🙏

[@almazberhane]

Amlak ybarka nawey 🙏🙏

[@IbrahimSalih-b1t]

memhrey akile beravoo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@TesfuHabtom-mc1hn]

❤❤❤❤❤ ewayyy teawtlka
Bzuh temahyre kabaka thank you

[@senaitgebremedhin4533]

Thank you for sharing. Wow, keep it up

[@rutamengstu5299]

Enkae dehan mexaeka Memhrey GBU 🙏🙏❤

[@ht261]

Thanks aklilu btaemi ena nemesgin abi astewaxio ab minkah hibreteseb eka tgebr zeloka

[@noahshikor8923]

God bless you 🙏Akile hawna

[@TesfahiwetMokonen-np1ny]

❤❤❤❤ የቐንየልና ❤ ብርዕካ ይሰስን

[@ትግራይዓደይ-ኰ6ዐ]

የቀንየልና❤❤❤❤❤

[@yohanamengis5394]

Aklel kulu enqa bselam mexaka

[@HafteGebreyohanes]

Nay behaqi btami hagizkani tanks qexlo akile hawna❤❤❤

[@hiwetgebrekidan5638]

Nice advice thanks brother ❤❤❤ keep it up!

[@embebaaregawi2637]

ቀጽሎ ብጣዕሚ ንፉዕ ኢካ ዝሓወይ ግን ቅሩብ ትርር ኣይትበል ኢካ ዝሓወይ ሕምቅና ከይኣክል እዚ ስደት ዘይርደኤካ ጽቅጠት ኣለዎ ስለዚ እቶም ንፋዓት ዝኮንኩም
ንስካትኩም እው ከም ናይ ጻዓዱ ሜላ ጌርኩም ከተርዱኡና ክትምህሩናን ፈትኑ
ማለተይ ፍሽክ እንዳበልኩም ሕምቅ ዝበለ ሰብ ሞራሉ ከይትንከፍ ሓሊኩም እንተሚሂሩኩሙና ክንዓቢ ኢና❤
ገሊኦም ግን ይምህሩካ እሞ ቅሩብ እንተሓሚቃ የናኡሱካ እዚ ክተርፍ ኣለዎ😢😢😢

[@natsnetteame5256]

You Are Right my beloved brother

[@DianaHagos-v7o]

Eway kbri yhabka kubur hawey thank u

[@fisahazenfuandemical1850]

Absolutely Correct thank you dear bro 🙏

[@hanasahle6648]

Wel said akile hawey 💯

[@SelamYohans-ql3lj]

Thanks bro ❤❤❤❤

[@AzebTsegay-w6s]

አብዚሕካ ተባረኽ

[@NeamnAron]

Thank you teacher God bless you forever

[@EllaKidane-ke1xz]

❤❤❤❤thank you so much ♥️ my bro 🙏

[@semharokbatsion6807]

No words!!
Very impressive!!

[@teklemeasho]

Thanks my brother ❤

[@aboutlife2556]

I started seeing your video 2 days ago and I'm loving the contents & the way you convey it❤
I have seen at least 10 videos already👍

[@EferomAfewerki]

thanks akililu bro god blees you keep it up good ideas contune iam happy for that good advice

[@sababberaki-gm4ij]

Tank you Aklilu 👍👍👍👍👍🌺🌷💐🌸👌👌👌👌👌👌👌

[@mystery_man-2241]

I left it to God, I don’t stress anything I can’t handle. Yekalo Wedi Tekul

[@Maesho111]

Thank you so much amazing advice keep going

[@robimussie4466]

ናይ ብሓቂ ቡሉጽ ስራሕ ቀጽል ኩቡር ሓው

[@SaluJovani]

ኣዝያ ተአገድሰኒ ኣርአስቲ❤❤❤❤❤

[@mohammedwednakfa2260]

Right ✅️

[@Shanga23]

Abnatawi seb ❤❤❤ Good job bro ❤❤❤

[@tigisteshetu1092]

Thank u brother

[@natsnetabate9710]

Thanks so much akelilu hawey ❤

[@missmom4397]

Thanks so much

[@ተመስገንአምላኬ-ደ4በ]

እህህ😥

[@keshiFitihawi]

Thanks you zehaweyyy❤❤❤❤

[@medhnumedenamedena9827]

Yes you are right its so important thank you bro keep it up

[@shewitghilai2405]

Selam amlak msaka ykun brother yea hakka eka amlak ulbetka yxnoyi

[@filimonhalie214]

Thx ❤you❤❤bro good job

[@trhasandom6040]

Yekenyelna kubur hawna

[@zaidsimon9363]

My brother zerdaka sebe aterkeben mesti koulo lifeka

[@nsritube4232]

Wonderful explained.. More bessing my dear bro🙏❤️🙏

[@yordanosgoitom7553]

Everything you mentioned was an absolute true and most needed advice to everyone. 🇪🇷🥰🇪🇷🥰🇪🇷🥰

[@temertzahalemariam6086]

God bless you ❤ kesilo

[@goytomtsegay8202]

Thanks

[@GebrHaile]

Aklilu wedi bravo
sebeynu kia nabey gexu kikeyd yikl hmam maletey eye?

[@TedrosBerhane-q2j]

You are very smart brother ❤

[@tesfaldetkidane4202]

Good job continue bro

[@lewamberekteab3253]

Thank you zehawey.

[@furtunamisgna2816]

Wawww waww thanks ❤

[@hanagergish5124]

Yekinielna akiele hawey GBU

[@ኣምላክሰናይዪ]

You are smart thank you so match 🙏🏻

[@kingvon5992]

Nay behaqi memhr hiwet

[@DehabKahsay]

Edmen tenan yehbeka❤❤

[@wegahtagebregzabher8479]

Keep it up, helpful, and advise at the right time, God bless you, brother

[@nasunasu1811]

Thanks bro great idea ❤❤❤

[@nigistibahata1696]

Thsnk you akiye ❤️

[@simretweldegergish5921]

ቡሱል ሓሳብ የቀንየልና

[@johnbuab4646]

Woww Thanks ❤❤❤❤❤❤❤

[@HabenTeklemariam]

Amlak ymesgen samiti hawey

[@Vip44-dx8sc]

Shikuren

[@semharezari3202]

Nay behaki ❤❤❤❤❤❤

[@tiebeyohanes4947]

Thank you akile hawina ❤

[@Yosantewelde-abraham]

ኣኪለ ዓቢ ሰብ

[@simretweldegergish5921]

የቀንየልና ኣኽሊሉ ሃብታይ

[@yonasfre3909]

ሰላም ክቡር ሓወይ ጽቡቅ ትምህርቲ ኢዩ። ጭንቀት depression ኢዩ። ጸቕጢ ከኣ stress ኢዩ።

[@Henok.M]

Depression ካብ ጭንቀት ዝተፈልየ ናይ ኣእምሮ ሕማም እዩ ዮናስ ሓውና። ምናልባት ብትግርኛ ነዚ ናይዚ ኣምር እንታይነት ዝውክል ትኽክለኛ ቃል ስለዝተሳእነዩ ከም ጭንቀት ስም ዝወሃቦ። ግን ብልክዕ ዝገልጾ ኣይኮነን።
ጸቕጥን ጭንቀት ዝፈሊ የብሎምን። ብዘይትመልኮ ነገር ኢኻ ድማ ከምኡ ዝገጥመካ ዝበዝሐ ግዜ።

[@yonasfre3909]

@@Henok.M ሰላም ምሕረ። ክትዕ ከይከውን እምበር፥ ጸቅጥ ሕማም ኣይኮነን፥ ኣብ መዓልታዊ ሕይወትና ጸቕጢ ዘይብሉ እንተኾይኑ ዝኾነ ነፍርዮውን ኣይክህልዎን ኢዩ።It is better to check the difference between stress and depression. At the same time also its impact in our life. ጭንቀት ግን ናይ ኣእምሮ ሕማም ኢዩ። ናብ ሞት ጸብጽሕ ሕማም ከኣ ኢዩ።ምስ ናይ ይቅረታኡ ግን።

[@Henok.M]

ትኽክል ኣለኻ! ጸቕጢ ሕማም ኣይኮነን። ጸቕጢ ኸኣ ስነ-ኣእሙራዊ ጥራይ ኣይኮነን ወላ ኣካላዊ እውን እዩ። ከም ኣብነት ስፖርት ብምስራሕ ኣካላትና ክጭነቕ ወይ ጸቕጢ ክስምዖ ተራ ነገር እዩ።
ኣነ ግን ነታ depression ትብል ቃል ብትግርኛ ጭንቀት ክንብላ'ሲ ተዕግብ ኣይኮነትን እዩ ሓሳበይ። ብርግጽ ሕዱር ጭንቀት ( chronic stress) ናብቲ ዝበኣሰ depression ዝበሃል ወይ ከኣ ስነ-ኣእሙራዊ ለጠቕጣ ከምርሕ ይኽእል እዩ። Depression is when someone is mentally drained or feels helpless and powerless. And it is a mental health condition. ስለዚ ነዚ ጭንቀት ክንብሎ ኣይንኽእልን ኢና።

[@Habeshamedia24]

Thank you so much for helping us😍😍♥️♥️♥️♥️

[@selamdawit8323]

Thanks ❤❤❤❤

[@brhanebairu5355]

Waaaaaaaw thanks

[@kbrtizeray]

💯

[@ማሕበርቅዱሰጅወሪግሰ]

👍👍👍👍

[@fevenamanuel9086]

Thank you so much zhawey 😊

[@f.t2484]

ሰላም ነዓኻ ክቡር መምህር ኣኪለ፡ ኣብ እትገብሮ ዘለኻ ኣበርክቶ ኣዝየ እየ ዘድንቀካ ብጣዕሚ ብሉጽ ሰብ ኢኻ፡ ብሕጽር ዝበለ ክረኽበካ ደልየ ኔረ ብኸመይ ክረኽበካ ይኽእል።

[@ResonateResonate]

Bravo! ሓዉ: ግን ከመይ ገርካ ንstress ትቋጻጸሮ? Meditation.

[@Alganeshhabesha]

ኪዳነ ምህረት ካብ ክፉዕ ትሰውረኩም፡ ገጽ ትፈትዎም ወላዲኹም ተርኢኹም፡ ስደትና ይሕጽረልና።
ዝተባረኸን ዝተቀደሰን ቀዳመ ሰንበት ይግበረልና፣ ኣሜን！
ኣብ ፕሮፋይለይ ኣቲኹም ሳብስክራይብ ግበሩለይ ኣህዋተይ።

[@Abi-m9s]

Nay behaki Xbuq tmhrti
Delyeka nere m akile hawey bkemey krekbeka ykel

[@MiliMili-d9p]

❤❤❤❤❤❤

[@PerZaf]

🎉🎉🎉🎉🎉

[@yorusaman5095]

Niskas nezi hibrtesabna kitqyir eka Aemlak Edman tinan ehabika pls Qexlo Yiblka❤