5-MINUTE Bodyboarding WARM-UP

Today I wanted to take you through a warm-up that I feel will activate your muscles and the blood flowing before you paddle out.
This will not always be the same for everyone as we all have different body types, levels of fitness and strength. However, when you get to the back, you want to know that your muscles are warm and ready to get bodyboarding. This is my ultimate 5-minute bodyboard specific warm-up.
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#iaincampbell #boogieeveryday #howtobodyboard

[@bryanpaynter7406]

Just in time for my trip to Sumtra 👌🏼

[@iaincampbell_]

Perfect! Stoked to hear it bru!

[@SF-wr4zn]

Bro why you flexing on us like that? 😂
Hope you have a great trip! 🤙🏼

[@theThirteenthfl00r]

The older I get the more time I spend warming up before a surf, definitely helps especially when the water gets colder too. 👌

[@iaincampbell_]

Definitely!

[@italofalcon]

The body is a machine. Excellent tip champ. Keep rippin 🤙

[@iaincampbell_]

Thanks! Will do!

[@ethan5304]

This is awesome! There really aren't enough videos that focus on stretching for bodyboarding specifically.
Be interested in what you do for yoga, like an extended stretching routine rather then just the warm up.

[@iaincampbell_]

To be honest, I don’t do much stretching. If you want more stretching I’d suggest checking out Lewy Finnigan. He has put together so epic stretching courses and classes.

[@OsamaVin.Diesel]

please one clip of how to sit down on the board🙏🏼 greets from Perú, legend

[@iaincampbell_]

Just make sure you’re in the middle of the board 😉

[@manuelbandaastorga9789]

Thanks for all tips my bro 💪🏻🔥💯

[@iaincampbell_]

Any time

[@ashergreenfield4180]

Thanks Iain! Been looking for something just like this. Once again your videos are really helping my progression.

[@iaincampbell_]

Happy to help!

[@01-0]

I followed the steps of your video about exercises for elasticity that was realy good for me. This new video is just what we need. Thank you very much Iain.

[@iaincampbell_]

Great to hear!

[@georgeheggie1274]

Brilliant, thanks Ian as someone with a slight disability some really helpful tips, I'm actually doing physiotherapy at the moment and going to use some of these stretches. I always do a bit of stretching before a session. But great to know how to prep properly, never thought about neck. Gold!! 🤙

[@iaincampbell_]

Glad I can help 🤙🏼

[@MuerganoZFG]

Thank you!

[@Wyld369]

Dude I needed this. Thank you. 🤙

[@iaincampbell_]

No problem!!

[@Sunsaintsandwaves]

Thank you! This is really helpful.

[@iaincampbell_]

You're very welcome!

[@JagaimoNoTensai]

Awesome, thankyou for some nice general tips to start from a good place. I appreciate that you mentioned each exercises name, handy to look into alternatives if not too strong yet. Sure to find personal areas to work on as I go.
Enjoy the surf

[@iaincampbell_]

Glad it was helpful!

[@luizcarloscunha3153]

Obrigado pelas dicas !! ❤

[@RossAdams]

That warm up felt like a good work too haha cheer bru

[@iaincampbell_]

It kinda is though 😅

[@rosiecampbell_]

This is so important! Thanks for sharing bestie!

[@iaincampbell_]

Of course!! ❤️❤️

[@vforrasta3791]

thank you man ! 2nd comment :DD

[@iaincampbell_]

Welcome!