Gingerbread Spice Bombs: Ingredients: 6 Tablespoons or (66 grams) Hemp Hearts 5 Tablespoons or (32 grams) Vanilla Protein Isolate 1 Tablespoon or (9 grams) Acacia Fiber 2 Tablespoons or (14 grams) Unflavored Collagen 5 Tablespoons or (21 grams) Crushed Pork Rind Crumbs 1/2 Teaspoon Baking Soda 1-1/2 Teaspoons Baking Powder 1/8 Teaspoon salt Combine together in a medium size bowl. Now add our spice mixture Spice Mixture: 1-1/2 Teaspoons Ground Ginger 2 Teaspoons Cinnamon 1/2 Teaspoon Ground Cloves 1/2 Teaspoon Allspice 1/2 Teaspoon Nutmeg 1/8 Teaspoon Cardamon 4 Teaspoons Cocoa Powder 1/2 Teaspoon Instant Espresso Powder or Crushed Instant Coffee Granules Set aside Now into your mixer add the following ingredients: 5 oz. or (140 grams) Softened Cream Cheese 2 Tablespoons or (28 grams) Softened Butter 2 Tablespoons or (24 grams) Brown Sugar Replacement (we used Swerve) 5 Tablespoons or (71 grams) Granulated Monkfruit Sweetener Cream together until smooth. Scraping the bottom of the bowl with a spatula to be sure everything is fully combined. Mix about 4 minutes. Now is a good time to pre heat your oven to 350 degrees. Then add in: 2 whole Eggs 1/4 cup plus 1 Tablespoon or (48 grams) Pumpkin Puree 1/4 Teaspoon Apple cider Vinegar Mix on medium speed until thoroughly combined. Now prepare your molds with a spritz of avocado oil spray Lastly add the Hemp seed /spice mixture and mix until well combined. Use a greased scooper to fill your molds. Careful not to overfill molds. Smooth tops to ensure everything's even and put into your pre heated oven Bake for 20 minutes Check them at 15 minutes since all ovens do not cook exactly the same. When in doubt ( Do a toothpick test ) Let them cool completely before releasing from molds. Decorators Piping Frosting: 4 oz. Softened Cream Cheese 2 Tablespoons Softened Butter (Sift the sugars together before adding to the cheese/butter mixture to avoid any clumps) 1/8 Cup Powdered Boca Sweet 1/8 Cup Powdered Monkfruit 1- 1/2 Teaspoons Clear Vanilla Extract Whip together until well combined. Split batter into 2 parts . One part to add a color (we used super red powder but you can use gel food coloring as well) This will be for our flowers For the White frosting : Start by thinning it out with 1/2 Tablespoon Heavy Whipping Cream and stir to combine. Just go for it and start decorating! Add Sugar Free Candies to use for decorations or Pumpkin seeds. Makes 12 servings Macros using MFP Please use your own macro calculator using your brand of ingredients to be sure the recipe fits with your dietary needs. This does not include frosting or toppers. Muffins only Calories :92 Protein : 6.9 grams Fat: 5.6 grams Fiber: 1.4 grams Total Carbs: 4.2 grams Net Carbs: 2.8 grams
I love watching you ladies. You are so talented, and I love the peaceful vibe you give. Unfortunately l didn’t get the gene to give me the patience to decorate like you do. I still love this recipe and would make it. I love gingerbread. Thanks for all the work you do developing these recipes! Happy holidays! 🌲🌲🌲🍃🍃🌲🌲🌲
You are just so kind. It means a lot to us when others appreciate our recipes. We hope you get to try these and maybe one day decorate them too. It's really so incredibly easy that you might surprise yourself. Thanks again for your kind words and cheerleading! Happy holidays to you as well. Thanks for watching! Karen and Therese
Did you beautiful ladies read my mind??? I have all the ingridients at home. I'm on it. What I love abpout your recipes, they are so smart and innovative. Thank you Happy Holidays to you and your families. ❤🎄🎄🎄
You are so sweet. Let us know how they turn out for you. Wishing you and your family a very plentiful holiday season. Thanks again for watching! Karen and Therese
It's a great alternative for a sweet tooth during the holidays without all the damage.Pretty festive too. Happy Holidays to you as well. Happy baking! Thanks for watching! Karen and Therese
Appreciate your kindness. Now you'll just have to make them especially for Brian. Cleared with our taste testers CGM. They are considered to be diabetic friendly. As with adding anything new to your eating pattern he'll absolutely have to check out for himself. Thanks again for watching! Karen and Therese
You could just leave it out and use an extra tablespoon of collagen powder that might give you the same results. The acacia fiber gives the muffin a softer mouth feel. Let us know how that turns out for you. Thanks for watching! Karen and Therese
Gingerbread Spice Bombs:
Ingredients:
6 Tablespoons or (66 grams) Hemp Hearts
5 Tablespoons or (32 grams) Vanilla Protein Isolate
1 Tablespoon or (9 grams) Acacia Fiber
2 Tablespoons or (14 grams) Unflavored Collagen
5 Tablespoons or (21 grams) Crushed Pork Rind Crumbs
1/2 Teaspoon Baking Soda
1-1/2 Teaspoons Baking Powder
1/8 Teaspoon salt
Combine together in a medium size bowl. Now add our spice mixture
Spice Mixture:
1-1/2 Teaspoons Ground Ginger
2 Teaspoons Cinnamon
1/2 Teaspoon Ground Cloves
1/2 Teaspoon Allspice
1/2 Teaspoon Nutmeg
1/8 Teaspoon Cardamon
4 Teaspoons Cocoa Powder
1/2 Teaspoon Instant Espresso Powder or Crushed Instant Coffee Granules
Set aside
Now into your mixer add the following ingredients:
5 oz. or (140 grams) Softened Cream Cheese
2 Tablespoons or (28 grams) Softened Butter
2 Tablespoons or (24 grams) Brown Sugar Replacement (we used Swerve)
5 Tablespoons or (71 grams) Granulated Monkfruit Sweetener
Cream together until smooth. Scraping the bottom of the bowl with a spatula to be sure everything is fully combined. Mix about 4 minutes.
Now is a good time to pre heat your oven to 350 degrees.
Then add in:
2 whole Eggs
1/4 cup plus 1 Tablespoon or (48 grams) Pumpkin Puree
1/4 Teaspoon Apple cider Vinegar
Mix on medium speed until thoroughly combined.
Now prepare your molds with a spritz of avocado oil spray
Lastly add the Hemp seed /spice mixture and mix until well combined.
Use a greased scooper to fill your molds. Careful not to overfill molds. Smooth tops to ensure everything's even and put into your pre heated oven
Bake for 20 minutes Check them at 15 minutes since all ovens do not cook exactly the same. When in doubt ( Do a toothpick test )
Let them cool completely before releasing from molds.
Decorators Piping Frosting:
4 oz. Softened Cream Cheese
2 Tablespoons Softened Butter
(Sift the sugars together before adding to the cheese/butter mixture to avoid any clumps)
1/8 Cup Powdered Boca Sweet
1/8 Cup Powdered Monkfruit
1- 1/2 Teaspoons Clear Vanilla Extract
Whip together until well combined. Split batter into 2 parts .
One part to add a color (we used super red powder but you can use gel food coloring as well) This will be for our flowers
For the White frosting : Start by thinning it out with 1/2 Tablespoon Heavy Whipping Cream and stir to combine.
Just go for it and start decorating!
Add Sugar Free Candies to use for decorations or Pumpkin seeds.
Makes 12 servings
Macros using MFP
Please use your own macro calculator using your brand of ingredients to be sure the recipe fits with your dietary needs.
This does not include frosting or toppers. Muffins only
Calories :92
Protein : 6.9 grams
Fat: 5.6 grams
Fiber: 1.4 grams
Total Carbs: 4.2 grams
Net Carbs: 2.8 grams
I love watching you ladies. You are so talented, and I love the peaceful vibe you give. Unfortunately l didn’t get the gene to give me the patience to decorate like you do. I still love this recipe and would make it. I love gingerbread. Thanks for all the work you do developing these recipes! Happy holidays! 🌲🌲🌲🍃🍃🌲🌲🌲
You are just so kind. It means a lot to us when others appreciate our recipes. We hope you get to try these and maybe one day decorate them too. It's really so incredibly easy that you might surprise yourself. Thanks again for your kind words and cheerleading! Happy holidays to you as well. Thanks for watching! Karen and Therese
SO tasty!!!!
So glad you liked these. They're one of our favorites too. Thanks for watching! Karen and Therese
Wow! Those Gingerbread Bombs look so festive and yummy! Happy Holidays!
They really have just the right amount of spice for us. Gives you that home for the holidays vibe. Thanks for watching! Karen and Therese
Such a nice ingredients mash up!
So Yummy! We hope you get to try them. They're super easy to make. Thanks for watching! Karen and Therese
Looks yummy and festive!
They're a perfect addition to any holiday gathering. Thanks for watching! Karen and Therese
It looks delicious! Thumbs up 👍
Thanks so much for watching! Wishing you a very happy holiday season. Karen and Therese
Did you beautiful ladies read my mind??? I have all the ingridients at home. I'm on it. What I love abpout your recipes, they are so smart and innovative. Thank you Happy Holidays to you and your families. ❤🎄🎄🎄
You are so sweet. Let us know how they turn out for you. Wishing you and your family a very plentiful holiday season. Thanks again for watching! Karen and Therese
Very healthy recipe. Happy Holidays!
It's a great alternative for a sweet tooth during the holidays without all the damage.Pretty festive too. Happy Holidays to you as well. Happy baking! Thanks for watching! Karen and Therese
Yummm I missed this in Dec but anytime is good for gingerbread!
Yes we agree with you! Happy Baking! Karen and Therese
Came over from Indigo Nili channel 💜. Those look yummy
Hope you get to try these. We watch your channel too. Thanks for Watching! Karen and Therese
You two are so talented! How cute those are!! Brian would love these, I'm not into gingerbread or spice flavors, but the look good!
Appreciate your kindness. Now you'll just have to make them especially for Brian. Cleared with our taste testers CGM. They are considered to be diabetic friendly. As with adding anything new to your eating pattern he'll absolutely have to check out for himself. Thanks again for watching! Karen and Therese
What can I use instead of acacia fiber.
You could just leave it out and use an extra tablespoon of collagen powder that might give you the same results. The acacia fiber gives the muffin a softer mouth feel. Let us know how that turns out for you. Thanks for watching! Karen and Therese
Batter left...yeah ya have to lick the bowl!😅
My thoughts exactly! Just didn't know how to do that graciously on camera. We hope you try them. Thanks for watching! Karen and Therese