How To: Hop, Pop, and Jump (Part Two)

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  • Опубликовано: 27 окт 2013
  • Welcome to Episode 2: Part 2 of a How To video series presented by NCHPAD with the help of Mary Allison Cook, a woman who has used a wheelchair for the past 25 years. She will lead us through a number of How To's for the wheelchair user. In this video you will learn the important aspects of how to hop, pop, and jump in your wheelchair wherever you please.
    This video depicts the way Mary Allison has found to navigate life. What works for her may not be feasible for you. It is important to take proper precautions while trying new skills and note that some skills may not be safe for you to attempt. In some cases riding an escalator may be prohibited for individuals who use a wheelchair.
    NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: www.nchpadconnect.org/
    ------------------------------------------------
    Website: www.nchpad.org
    Email: email@nchpad.org
    Phone: 1-800-900-8086
    Facebook: / nchpad
    Twitter: / nchpad
    Instagram: / nchpad
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Комментарии • 111

  • @NCHPAD
    @NCHPAD  Год назад +2

    NCHPAD connect is an online portal connecting you to free, personalized and adapted resources and health promotion programs. Because we believe that anyone can reach their health goals with the right team. Connect to a healthier future today by clicking the link in the description.

  • @alexfedulov
    @alexfedulov 5 месяцев назад +4

    I do it differently. I usually just land on my face. Your so good at it.

    • @NCHPAD
      @NCHPAD  5 месяцев назад

      Lol let's try this method for safety.

  • @yongkengashtonlim4220
    @yongkengashtonlim4220 5 лет назад

    Thank you. Thank you for taking the time to show us, people just like yourself, using wheelchairs. Thank you again.

  • @jamesshaw5590
    @jamesshaw5590 8 лет назад +20

    You are an inspiration to me, I've been hiding at my house & in bed for 9 years. I lost the use of my legs in an accident at work in 2007,(I just gave up) but after watching your videos, I feel better about myself... Thank You.

    • @andreasstrasser2658
      @andreasstrasser2658 8 лет назад +2

      James keep fighting! Best wishes!

    • @jamesshaw5590
      @jamesshaw5590 8 лет назад

      Thank you for the kind words, I will...

    • @garimajoshi.2110
      @garimajoshi.2110 4 года назад +1

      Keep it up

    • @yvonnejohnson1004
      @yvonnejohnson1004 3 года назад

      So have I James, I think it’s the embarrassment I’m afraid of and the what ifs. What if I need the loo and there isn’t one nearby. What if I get stuck or can’t get over a kerb. I hope that by now you’ve managed to overcome the fear. The first outing will be the worst until you get your confidence back. I’ve just bought a mobility scooter but I’ve not been on it yet...just waiting for some nice weather now. Good luck James.

  • @koupableKasmi
    @koupableKasmi 10 лет назад +3

    Wonderful thank you. Thankfully I got used to the way of movement Bchrisaa moving even though I live in the desert and sand a big problem. Important to thank you and thank you Marya

  • @MrRokoxox
    @MrRokoxox 6 лет назад

    God bless you Mary you are the best structure and example of courage and strength for those who are going through a disability and a very beautiful girl greetings from Panama

  • @CurtaCrazy
    @CurtaCrazy 8 лет назад

    Using those gym mats to practice was a wonderful idea! Thanks, Pat.

  • @McGuire2778
    @McGuire2778 10 лет назад +2

    Great vid. I'm quite good at all this but I wanted to say your advice and strategies were spot on. Great production.

  • @emiliesmith5032
    @emiliesmith5032 5 лет назад +1

    I learned all my chair skills from these videos.

    • @NCHPAD
      @NCHPAD  5 лет назад

      Great to hear. Glad you enjoyed the videos.

  • @maherajshaikh7657
    @maherajshaikh7657 2 года назад +2

    Thanks

  • @linolium4814
    @linolium4814 8 лет назад

    I'm getting my first wheelchair next tuesday and I think this video will help me a lot! Thank you. :)
    Greetings from Germany

  • @vikassharma-vl7xn
    @vikassharma-vl7xn 8 лет назад

    Hi Allison ! I'm from India .. thank you for these videos..I'm most of the time glued to your channel..:) you are truly a celebrity..:)

  • @daleeIIiott
    @daleeIIiott 10 лет назад +3

    Good work, great vids. Well done. :)

  • @rockykoast7065
    @rockykoast7065 5 лет назад

    Loved the out-takes.. :D

  • @MikeFatty
    @MikeFatty 10 лет назад

    this is awesome. exactly the way i have been doing things for years. =) love it

  • @krischan2611
    @krischan2611 6 лет назад

    Amazing video! Thank you!

  • @killefitz13
    @killefitz13 7 лет назад +1

    Well done!

  • @justinevdlh1922
    @justinevdlh1922 6 лет назад

    Thank you

    • @gamalkarhoot3583
      @gamalkarhoot3583 Год назад

      يبدو انكي ثقتكي عاليه اتمنى لكي التوفيق

  • @dabigisland1
    @dabigisland1 10 лет назад

    will practice higher pop ups after seeing you but no forward down stairs for me - backward with railing is as brave as I get - thanks for all the great tips

  • @FlipMacz
    @FlipMacz 2 года назад +1

    Ty🌿

  • @carolinestewart532
    @carolinestewart532 7 лет назад +1

    I'm in a chair and my balance is bad sometimes going up a pavement I miss judge it then try again even though I got training from hospital but after seeing ur video it helps me to practice more esp for independence I got told back work off a pavement but what if there is on coming traffic ie idiot's speeding ect thanks

  • @Duddie82
    @Duddie82 6 лет назад

    Good video, thank you!!!

  • @ziadkilani289
    @ziadkilani289 6 лет назад

    Great video god bless you 🙏❤

  • @7viewerlogic670
    @7viewerlogic670 5 лет назад

    Great video!

  • @rosyamal4194
    @rosyamal4194 5 лет назад

    Great dear. You are amazing.

  • @indranibhattacharya7557
    @indranibhattacharya7557 5 лет назад

    Thanks girl you are courageous. You are a true representative of God

  • @sanjaykumarbeherawowsuperf6478
    @sanjaykumarbeherawowsuperf6478 6 лет назад

    wow that's outstanding

  • @martinospina5570
    @martinospina5570 8 лет назад +1

    ESA ES LA ACTITUD. UN ABRAZO

  • @garimajoshi.2110
    @garimajoshi.2110 4 года назад

    Very inspiring...

  • @Jp-dw8gn
    @Jp-dw8gn 6 лет назад

    nice one have learn alot from you

  • @kennycampbelljr5896
    @kennycampbelljr5896 8 лет назад

    I taught myself this stuff. I like messing around on the ramps at skate parks.

  • @chickenpermission2950
    @chickenpermission2950 7 лет назад

    These are great, they've helped me through a lot of life's little challenges 😅
    Mary, you should teach us how to "hop pop and jump" up a flight of stairs- my friend has a new puppy, but he's super young and can't leave the house- BUT HER HOUSE HAS A TON OF STAIRS, BUT I WANT TO SEE THE PUPPERS!!

  • @orlandop7786
    @orlandop7786 5 лет назад

    You are awesome .

  • @jessiec4128
    @jessiec4128 6 лет назад

    I can hop up pretty high curbs. Leaning forward at the right time make is a breeze!!!

  • @antoniomarojalimeiramaroja5344
    @antoniomarojalimeiramaroja5344 8 лет назад

    MUITO BOM! PARABÉNS!

  • @joshm3989
    @joshm3989 2 года назад +1

    Awesome video!

    • @NCHPAD
      @NCHPAD  2 года назад

      Thanks for watching! Like, share, and subscribe if you want more content like this. It also really helps our channel reach more people.

  • @user-yz9mw3jb3n
    @user-yz9mw3jb3n 2 года назад +1

    So good

    • @NCHPAD
      @NCHPAD  2 года назад +1

      Thanks for watching! Subscribe or like this video if you'd like to see more content like this.

  • @MsStarbelly
    @MsStarbelly 10 лет назад

    I can't believe it has never occurred to me to use a parking meter to pull myself up a curb! But now I know....Thank you!

  • @azizalobaidy6060
    @azizalobaidy6060 5 лет назад +1

    Thanks very very very much

    • @NCHPAD
      @NCHPAD  5 лет назад +1

      Thanks for watching! Let us know if there are other tips or tricks you'd like to see.

  • @JustWheelMe
    @JustWheelMe 3 года назад

    This was actually really friggin helpful thanks my lovely

    • @NCHPAD
      @NCHPAD  3 года назад +1

      Glad it helped! Please like our video and subscribe if you'd like to see more of this content.

    • @JustWheelMe
      @JustWheelMe 3 года назад

      @@NCHPAD doing right now ❤️

  • @masenmerchant1343
    @masenmerchant1343 5 лет назад

    Usually when I go up curbs I get a running start then put up front wheels 2 feet away from the sidewalk, then after I hit it with the back wheels i transfer my weight to the front and push the main wheels as hard as I can.

  • @hillerymagrobi8990
    @hillerymagrobi8990 5 лет назад

    All very well for people who have balance... I don't. Oh well I'll keep to the ramps. Thanks for the video and information.

  • @renatopedro6999
    @renatopedro6999 8 лет назад

    I've enjoyed a lot ;)

    • @imranSkills
      @imranSkills 6 лет назад

      ruclips.net/video/ViBVG457KBc/видео.html

  • @VinodKumar-ri6oh
    @VinodKumar-ri6oh 5 лет назад

    I like this

  • @WalkRollStairs
    @WalkRollStairs 10 лет назад

    Hello! Could wheelchair users climb 'Walk&Roll' stairs more easily?

  • @emiliesmith5032
    @emiliesmith5032 5 лет назад

    Does this work with 2 degrees of camber?

  • @aomwheelchair4891
    @aomwheelchair4891 5 лет назад

    I want to get wheelchair same as you but in Thailand very expensive. My wheelchair not comfortable I has

  • @willembak3546
    @willembak3546 4 года назад

    what is your advice by transfers in the house?

  • @selectionselectionmall2865
    @selectionselectionmall2865 5 лет назад

    This modal wheelchair price in India.?
    I am Indian from KERALA physically handicapped person

  • @user-cq7ig1ui1b
    @user-cq7ig1ui1b 5 лет назад

    Good job. U must thank god because geving u somone cear of u .iam a paraplgic and i dont have a good cear sins 40 years ago but iam stell fighting.i hoop u good luck

  • @lynzzyvoicelv5374
    @lynzzyvoicelv5374 3 года назад

    What kind of wheelchair do u have?it's very nice.it can move us independently

  • @kartiksingh191
    @kartiksingh191 2 года назад

    I have too much tightness,, when i sit my chair my leg push me up.... it's hard to make balance on chair...

  • @WB6SVS
    @WB6SVS 10 лет назад +1

    I am a new wheelchair user. I have a Quickie and can 'almost' balance a wheelie. My problem is finding someone in the SF Bay Area that teaches wheelchair skills. My health insurance plan does not cover it. I drive and can get my chair in and out of my car unassisted, so I can go anywhere to learn the skills. I'm am not worried about the cost. Any ideas?

    • @NCHPAD
      @NCHPAD  5 лет назад

      You should check out BORP- www.borp.org/ It is a Bay Area adaptive recreation program.

  • @user-dk3zl2qm4e
    @user-dk3zl2qm4e Год назад

    สุดยอด

  • @mp-wq2su
    @mp-wq2su 5 лет назад

    This is terrific! However I myself have multiple sclerosis, and some balancing issues this might be a bit of a risk for people like me.
    so by me looking at this video, you need to tell me there are still places that don't comply with the Americans with disabilities act? (ADA). I hope some of these CEOs(unless their handicap themselves) realize that it's against the law not to have some kind of a handicap accessible for people in wheelchairs.

  • @nishadas2141
    @nishadas2141 5 лет назад

    Where i get this??

  • @joeherrera4048
    @joeherrera4048 Год назад

    Hi,where,did,get.youy.wheel.chare.?..😊

  • @fdhicks69
    @fdhicks69 8 лет назад

    "Don't pull yourself out of your chair". LOL, I did that once. Whole ' nother set of problems.

  • @manueldaencarnacaojunioren1737
    @manueldaencarnacaojunioren1737 Год назад +1

    Linda

  • @ibrizachannel4858
    @ibrizachannel4858 8 лет назад

    اين الممرات الخاااصة ؟

    • @mjs1920
      @mjs1920 6 лет назад

      أخ لو احصل على مثل هذا الكرسي

  • @geelee730
    @geelee730 5 лет назад

    what is this wheelchair

  • @washjr
    @washjr 5 лет назад

    You're so dope

  • @bhuiyanmohammadmasudhossai6626
    @bhuiyanmohammadmasudhossai6626 2 года назад +1

    how much price in BDT

    • @NCHPAD
      @NCHPAD  2 года назад

      Hi Bhuiyan! Please message us at email@nchpad.org for questions regarding the price.

  • @hosamahmed1980
    @hosamahmed1980 8 лет назад

    i from iraq ..i want like this wheelcheer

  • @ivecamperbuild_thomas4084
    @ivecamperbuild_thomas4084 5 лет назад

    It helps if you can afford a good wheelchair

  • @kuldeepbawaria3662
    @kuldeepbawaria3662 3 года назад

    i love you dear

  • @MrRokoxox
    @MrRokoxox 6 лет назад

    I would like to be your friend Mary

  • @dablock2k3
    @dablock2k3 10 лет назад +8

    ONE MAIN PROBELM..................DON'T GET OVER WEIGHT.......THIS WILL NOT WORK FOR FAT PEOPLE LIKE ME

    • @stjoelawyer
      @stjoelawyer 7 лет назад

      just went from 280 to 200 lbs. in 18 months and I am 6'3" tall weight is not an issue.

    • @missionron
      @missionron 6 лет назад

      dablock2k3 If severely overweight you could prob do it..,but at the same time, snap your axle housing.

    • @jessih7818
      @jessih7818 6 лет назад

      Don’t worry, you’ll get there even if it takes awhile.
      Eat less, so adaptive exercises, and if you need
      Extra help talk to a nutritionist! Good luck.

  • @patricklancelot5598
    @patricklancelot5598 5 лет назад

    want someone to please lend me a wheelchair

  • @VulcanOnWheels
    @VulcanOnWheels 9 лет назад

    While I'm grateful for this kind of help, I still think it's risky, and that we need to get rid of the height differences.

    • @pamjones8073
      @pamjones8073 9 лет назад +1

      Oh no , no way, it is too dangerous. I wouldn't even try it. I have spent many hours nagging at the council to get the curbs dropped and our disability forum is being very pro-active and getting this done all over town. Disable people have enough problems in their everyday life without taking risks like this. Get on to your council and get them to take the danger out of disable people's lives, you do pay taxes don't forget.

    • @kennycampbelljr5896
      @kennycampbelljr5896 8 лет назад

      +Pam Jones Yeah we do pay taxes but who wants to waste tax money lowering all the curbs that already exist just because someone wants to be a sissy and not pop over or down a curb! Just watch Wheels from Nitro Circus!

    • @carolinestewart532
      @carolinestewart532 7 лет назад

      our pavements are lowered at drive ways so when I'm at top of my hill it's hard to stay straight and because there private houses makes it harder to go down and usually need a carer to kind of guide me.

    • @VulcanOnWheels
      @VulcanOnWheels 7 лет назад +1

      Kenny Campbell Jr Now now, Kenny! That's not easy for everyone.

    • @fikretkrasteva4016
      @fikretkrasteva4016 6 лет назад

      Vulcan Viper wrdtgyg

  • @waltermaquilon
    @waltermaquilon 10 лет назад

    hola me gustaria que me donaran una silla de ruedas deportiva tengo un 85% de discapacidad motora gracias escriban soy de Ecuador- Guayaquil

    • @Duddie82
      @Duddie82 6 лет назад

      Es increíble que quieras donar una silla.

  • @1337fraggzb00N
    @1337fraggzb00N 9 лет назад

    k

  • @sushmajoshy9354
    @sushmajoshy9354 6 лет назад

    I am disabled
    I am poor ss
    my Not wheelchair
    my Not money 😢😢😢

  • @KulwinderKaur-sf2pd
    @KulwinderKaur-sf2pd 5 лет назад

    Mam I have seen this wheel chair but I m orphan I don't have parents live pingla ghar home for the homeless people please help me I don't hv funds I m 28 yrs

  • @user-yg5gl9nh2q
    @user-yg5gl9nh2q 8 лет назад

    My name is Yoshinobu NatsumeJapanees

  • @abgroupstatus6029
    @abgroupstatus6029 Год назад

    Please sar contact number mujhe wheelchair chahie

  • @JonathanChaseHypnotist
    @JonathanChaseHypnotist 10 лет назад +1

    Got to loose about 200 pounds lol

  • @ChrisPage68
    @ChrisPage68 10 лет назад

    You don't need to do this if there are ramped kerbs. There are also these fancy new things called elevators.

  • @bijeshrathor8230
    @bijeshrathor8230 5 лет назад

    price wheelchair

  • @FranciscoAlves-fi8cz
    @FranciscoAlves-fi8cz 4 года назад

    😂😂😂

  • @talaupaanu4504
    @talaupaanu4504 3 года назад

    Ho

  • @manueldaencarnacaojunioren1737
    @manueldaencarnacaojunioren1737 Год назад +1

    Linda

    • @NCHPAD
      @NCHPAD  Год назад

      Thanks so much for watching! We're developing new fitness and lifestyle content very soon! Please let us know if there's anything that you'd like to see from us.